What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Four Beans White Navy, Borl... Price Chopper Supermarkets Four Beans White Navy, Borlotti, Chickpeas, Red Kidney Price Chopper Supermarkets	130.0g	15.0g	7.0g	1.0g	5.0g	0.0g	90
Full Name Four Beans White Navy, Borlotti, Chickpeas, Red Kidney Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Old Fashioned Vegetable Bee... Tops Markets, Llc Old Fashioned Vegetable Beef Soup Tops Markets, Llc	245.0g	16.0g	0.0g	3.0g	8.0g	3.0g	120
Full Name Old Fashioned Vegetable Beef Soup Details Ingredients: 22 Canned Soup Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Diane Sauce Smothered Fille... Presto Chango Decor,Inc. Diane Sauce Smothered Fillets Starter Kit With Crispy Garlic Potatoes & Green... Presto Chango Decor,Inc.	332.0g	39.0g	7.0g	0.0g	7.0g	6.0g	199
Full Name Diane Sauce Smothered Fillets Starter Kit With Crispy Garlic Potatoes & Green Beans Details Ingredients: 23 Other Deli Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Variety Collection Cookies Target Stores Variety Collection Cookies Target Stores	28.0g	16.0g	0.0g	8.0g	1.0g	8.0g	140
Full Name Variety Collection Cookies Details Ingredients: 136 Cookies & Biscuits Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Garlic Texas Toast Slices Harris Teeter Inc. Garlic Texas Toast Slices Harris Teeter Inc.	51.0g	22.0g	0.0g	10.0g	4.0g	1.0g	190
Full Name Garlic Texas Toast Slices Details Ingredients: 25 Frozen Bread & Dough Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Caramelized Onion Bacon Fet... Wal Mart Stores, Inc. Caramelized Onion Bacon Feta Pastry Puffs Wal Mart Stores, Inc.	81.0g	18.0g	0.0g	19.0g	4.0g	5.0g	260
Full Name Caramelized Onion Bacon Feta Pastry Puffs Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Beer Battered Golden Crispy... Associated Wholesale Grocers, Inc. Beer Battered Golden Crispy Fish Fillets Associated Wholesale Grocers, Inc.	104.0g	15.0g	0.2g	14.0g	7.0g	0.0g	220
Full Name Beer Battered Golden Crispy Fish Fillets Details Ingredients: 33 Frozen Fish & Seafood Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Steel Cut Organic Quick Coo... Whole Foods Market, Inc. Steel Cut Organic Quick Cook Oats Whole Foods Market, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Steel Cut Organic Quick Cook Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 94	White Macadamia Nut Cookie Savory Foods, Inc. White Macadamia Nut Cookie Savory Foods, Inc.	85.0g	49.0g	0.0g	19.0g	5.0g	30.0g	380
Full Name White Macadamia Nut Cookie Details Ingredients: 41 Cookies & Biscuits Branded Analysis 94 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 84	Vegan + Gluten Free Pasta, ... Tribe 9 Foods, Llc Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese Tribe 9 Foods, Llc	113.0g	46.0g	3.1g	12.0g	5.0g	0.0g	310
Full Name Vegan + Gluten Free Pasta, Plant Based Cheese Ravioli, Plant Based Cheese Details Ingredients: 39 Pasta By Shape & Type Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Pesto Cheese Tortellini Pas... Wal Mart Stores, Inc. Pesto Cheese Tortellini Pasta Tossed In Pesto Parmesan Sauce Wal Mart Stores, Inc.	269.0g	37.0g	0.0g	38.0g	11.0g	2.0g	519
Full Name Pesto Cheese Tortellini Pasta Tossed In Pesto Parmesan Sauce Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Organic Tri Color Quinoa Cadia Organic Tri Color Quinoa Cadia	42.0g	25.0g	3.0g	3.0g	6.0g	0.0g	150
Full Name Organic Tri Color Quinoa Details Ingredients: 3 Other Grains & Seeds Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 84	Cinnamon Flavored Rolls Bp Ampm Cinnamon Flavored Rolls Bp Ampm	78.0g	43.0g	0.0g	6.0g	4.0g	25.0g	240
Full Name Cinnamon Flavored Rolls Details Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	New York Style Cheesecake Target Stores New York Style Cheesecake Target Stores	113.0g	44.0g	0.0g	22.0g	6.0g	27.0g	410
Full Name New York Style Cheesecake Details Ingredients: 30 Cakes, Cupcakes, Snack Cakes Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Cheesecake Sampler, White C... Target Stores Cheesecake Sampler, White Chocolaty Raspberry, Amaretto, Chocolate Swirl, Turtle Target Stores	85.0g	33.0g	0.0g	15.0g	4.0g	23.0g	290
Full Name Cheesecake Sampler, White Chocolaty Raspberry, Amaretto, Chocolate Swirl, Turtle Details Ingredients: 47 Cakes, Cupcakes, Snack Cakes Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Medley Lentils Aurora Products Medley Lentils Aurora Products	45.0g	27.0g	13.0g	0.5g	12.0g	0.0g	160
Full Name Medley Lentils Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Crunchy Potato Breaded Fish... Trident Seafoods Corp. Crunchy Potato Breaded Fish Sticks 1 Oz, Frozen. Child Nutrition Product. Trident Seafoods Corp.	113.0g	21.0g	2.0g	11.0g	15.0g	0.0g	240
Full Name Crunchy Potato Breaded Fish Sticks 1 Oz, Frozen. Child Nutrition Product. Details Ingredients: 54 Fish Prepared/Processed Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Farro, Broccoli, Carrots An... Small Planet Foods, Inc. Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli,... Small Planet Foods, Inc.	106.0g	19.0g	7.0g	0.0g	5.0g	2.0g	100
Full Name Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas Details Ingredients: 6 Frozen Prepared Sides Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Sesame Chicken Breaded Dark... Wegmans Food Markets, Inc. Sesame Chicken Breaded Dark Meat Chicken With Sesame Sauce Wegmans Food Markets, Inc.	140.0g	19.0g	0.0g	6.0g	17.0g	13.0g	210
Full Name Sesame Chicken Breaded Dark Meat Chicken With Sesame Sauce Details Ingredients: 53 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Teriyaki Chicken Breaded Da... Wegmans Food Markets, Inc. Teriyaki Chicken Breaded Dark Meat Chicken With Teriyaki Sauce Wegmans Food Markets, Inc.	140.0g	19.0g	0.0g	6.0g	18.0g	14.0g	200
Full Name Teriyaki Chicken Breaded Dark Meat Chicken With Teriyaki Sauce Details Ingredients: 27 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods