Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Organic Ventures, Inc.
Organic Ventures, Inc.
|
44.0g | 29.0g | 5.0g | 3.0g | 7.0g | 0.0g | 170 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
30.0ml | 3.0g | 0.0g | 8.0g | 1.0g | 1.0g | 90 | |
|
Ernest F. Bailey Inc.
Ernest F. Bailey Inc.
|
49.0g | 31.0g | 17.0g | 1.0g | 11.0g | 0.0g | 110 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
130.0g | 18.0g | 7.0g | 0.0g | 6.0g | 1.0g | 81 | |
|
Bishop Bobby Hilton Ministries, Inc.
Bishop Bobby Hilton Ministries, Inc.
|
70.0g | 12.0g | 6.0g | 4.5g | 6.0g | 0.0g | 120 | |
|
High Liner Foods (Usa) Incorporated
High Liner Foods (Usa) Incorporated
|
126.0g | 13.0g | 0.0g | 3.5g | 20.0g | 1.0g | 170 | |
|
Nino's Llc
Nino's Llc
|
340.0g | 74.0g | 0.0g | 24.0g | 33.0g | 5.0g | 629 | |
|
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Sensible Foods, Inc.
|
88.0g | 21.0g | 2.0g | 6.0g | 8.0g | 0.0g | 170 | |
|
Safeway Fresh Foods, Llc
Safeway Fresh Foods, Llc
|
136.0g | 11.0g | 2.0g | 22.0g | 13.0g | 0.0g | 290 | |
|
Veggieland, Llc
Veggieland, Llc
|
55.0g | 4.0g | 1.0g | 1.0g | 7.0g | 0.0g | 50 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 70 | |
|
Farin Industries, Inc.
Farin Industries, Inc.
|
43.0g | 13.0g | 10.0g | 4.5g | 5.0g | 0.0g | 80 | |
|
Farin Industries, Inc.
Farin Industries, Inc.
|
43.0g | 12.0g | 9.0g | 4.0g | 5.0g | 0.0g | 80 | |
|
Farin Industries, Inc.
Farin Industries, Inc.
|
43.0g | 12.0g | 9.0g | 4.0g | 5.0g | 0.0g | 80 | |
|
Speedway Llc
Speedway Llc
|
30.0g | 14.0g | 2.0g | 11.0g | 3.0g | 0.0g | 170 | |
|
Farin Industries, Inc.
Farin Industries, Inc.
|
43.0g | 12.0g | 9.0g | 4.0g | 5.0g | 0.0g | 80 | |
|
Van Leeuwen Ice Cream Llc
Van Leeuwen Ice Cream Llc
|
140.0g | 40.0g | 2.0g | 22.0g | 2.0g | 0.0g | 360 | |
|
Van Leeuwen Ice Cream Llc
Van Leeuwen Ice Cream Llc
|
140.0g | 34.0g | 1.0g | 21.0g | 2.0g | 0.0g | 330 | |
|
Guittard Chocolate Co.
Guittard Chocolate Co.
|
15.0g | 4.0g | 4.0g | 8.0g | 2.0g | 0.0g | 96 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
240.0ml | 21.0g | 0.0g | 10.0g | 2.0g | 13.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.