What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Sweet & Salty Snack Cracker... Keebler Company Sweet & Salty Snack Crackers, Cinnamon Keebler Company	28.0g	16.0g	1.0g	7.0g	3.0g	0.0g	140
Full Name Sweet & Salty Snack Crackers, Cinnamon Details Ingredients: 39 Flavored Snack Crackers Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Sugar Cookies Balducci Enterprises Inc. Sugar Cookies Balducci Enterprises Inc.	42.0g	24.0g	0.0g	10.0g	1.0g	18.0g	190
Full Name Sugar Cookies Details Ingredients: 26 Cookies & Biscuits Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Pinto Beans Mccall Farms Inc Pinto Beans Mccall Farms Inc	128.0g	21.0g	9.0g	0.0g	7.0g	1.0g	120
Full Name Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Medium Lima Green Beans Mccall Farms Inc Medium Lima Green Beans Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	6.0g	1.0g	110
Full Name Medium Lima Green Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Gourmet Truffles, Milk Choc... Lindt & Sprungli (Schweiz) Ag Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Lindt & Sprungli (Schweiz) Ag	25.0g	14.0g	0.0g	15.0g	2.0g	13.0g	200
Full Name Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate Details Ingredients: 11 Chocolate Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Green And White Lima Beans,... Mccall Farms Inc Green And White Lima Beans, White Lima Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	6.0g	1.0g	110
Full Name Green And White Lima Beans, White Lima Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	White Kidney Cannellini Beans Mccall Farms Inc White Kidney Cannellini Beans Mccall Farms Inc	130.0g	18.0g	4.9g	0.5g	5.0g	0.0g	100
Full Name White Kidney Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Cinnamon Rolls Upper Crust Bakery, Inc. Cinnamon Rolls Upper Crust Bakery, Inc.	47.0g	25.0g	0.0g	6.0g	2.0g	13.0g	170
Full Name Cinnamon Rolls Details Ingredients: 107 Cakes, Cupcakes, Snack Cakes Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	3 Bean Salad Mccall Farms Inc 3 Bean Salad Mccall Farms Inc	129.0g	21.0g	5.0g	0.0g	4.0g	11.0g	110
Full Name 3 Bean Salad Details Ingredients: 12 Deli Salads Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 17	Chicken Wings With Garlic B... Wal Mart Stores, Inc. Chicken Wings With Garlic Butter Dry Rub Lightly Breaded Chicken Wing Section... Wal Mart Stores, Inc.	90.0g	9.0g	0.0g	11.0g	14.0g	3.0g	190
Full Name Chicken Wings With Garlic Butter Dry Rub Lightly Breaded Chicken Wing Sections With Garlic Butter Seasoning Packet, Garlic Butter Details Ingredients: 32 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Sweet & Salty Snacks, Cinna... Keebler Company Sweet & Salty Snacks, Cinnamon; Chocolate Keebler Company	28.0g	16.0g	1.0g	7.0g	3.0g	0.0g	140
Full Name Sweet & Salty Snacks, Cinnamon; Chocolate Details Ingredients: 56 Other Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Teriyaki Sriracha Mahi Mahi Wal Mart Stores, Inc. Teriyaki Sriracha Mahi Mahi Wal Mart Stores, Inc.	142.0g	5.0g	0.0g	1.0g	22.0g	4.0g	121
Full Name Teriyaki Sriracha Mahi Mahi Details Ingredients: 17 Frozen Fish & Seafood Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ginger Dressing Makoto Dressing Inc Ginger Dressing Makoto Dressing Inc	31.0g	2.0g	0.0g	7.0g	1.0g	1.0g	80
Full Name Ginger Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	36.0g	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Bacon Egg & Cheese Biscuit ... Wal Mart Stores, Inc. Bacon Egg & Cheese Biscuit Sandwiches Wal Mart Stores, Inc.	106.0g	30.0g	0.0g	17.0g	11.0g	3.0g	320
Full Name Bacon Egg & Cheese Biscuit Sandwiches Details Ingredients: 53 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd S&B, Cod Roe Spaghetti Sauce S & B Shokuhin Company Ltd	24.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name S&B, Cod Roe Spaghetti Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Late July Snacks Restaurant... Snyder's Lance Inc. Late July Snacks Restaurant Style Chia & Quinoa Tortilla Chips, 11 Oz. Bag Snyder's Lance Inc.	28.0g	16.0g	2.0g	7.0g	2.0g	0.0g	140
Full Name Late July Snacks Restaurant Style Chia & Quinoa Tortilla Chips, 11 Oz. Bag Details Ingredients: 5 Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Caramelized Onion Bacon Fet... Wal Mart Stores, Inc. Caramelized Onion Bacon Feta Pastry Puffs Wal Mart Stores, Inc.	81.0g	18.0g	0.0g	19.0g	4.0g	5.0g	260
Full Name Caramelized Onion Bacon Feta Pastry Puffs Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Late July Snacks, Organic M... Snyder's Lance Inc. Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt, 16 Oz Bag Snyder's Lance Inc.	28.0g	17.0g	2.0g	7.0g	2.0g	0.0g	130
Full Name Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt, 16 Oz Bag Details Ingredients: 10 Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Iga, Inc. Great Northern Beans Iga, Inc.	36.0g	22.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Great Northern Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods