What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) Ag Assorted Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	25.0g	11.0g	0.0g	12.0g	1.0g	10.0g	150
Full Name Assorted Chocolate Truffles Details Ingredients: 13 Chocolate Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Dino Buddies Chicken Breast... Lunch Money Music, Inc. Dino Buddies Chicken Breast Nuggets Lunch Money Music, Inc.	76.0g	15.0g	1.0g	9.0g	8.0g	0.0g	170
Full Name Dino Buddies Chicken Breast Nuggets Details Ingredients: 19 Frozen Dinners & Entrees Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Cacao Paste Wilderness Poets Llc Cacao Paste Wilderness Poets Llc	28.0g	7.0g	4.0g	15.0g	4.0g	0.0g	90
Full Name Cacao Paste Details Ingredients: 3 Cake, Cookie & Cupcake Mixes Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Sea Salt Original Beef Jerky Double Peak, Inc. Sea Salt Original Beef Jerky Double Peak, Inc.	28.0g	11.0g	0.0g	1.5g	9.0g	10.0g	100
Full Name Sea Salt Original Beef Jerky Details Ingredients: 11 Other Snacks Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Organic Tri Bean Blend Kings Super Markets Inc Organic Tri Bean Blend Kings Super Markets Inc	130.0g	19.0g	4.9g	0.0g	7.0g	1.0g	100
Full Name Organic Tri Bean Blend Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Hard Smoked St. Louis Style... Eddy Packing Co., Inc. Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce Eddy Packing Co., Inc.	180.0g	29.0g	0.0g	37.0g	25.0g	24.0g	551
Full Name Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce Details Ingredients: 59 Cooked & Prepared Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Double Crisps Fun N' Games ... Cvs Pharmacy, Inc. Double Crisps Fun N' Games Candy Cvs Pharmacy, Inc.	35.0g	24.0g	0.0g	10.0g	1.0g	22.0g	185
Full Name Double Crisps Fun N' Games Candy Details Ingredients: 34 Candy Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Pulled Pork With Bbq Sause Eddy Packing Co., Inc. Pulled Pork With Bbq Sause Eddy Packing Co., Inc.	120.0g	26.0g	0.0g	7.0g	14.0g	21.0g	220
Full Name Pulled Pork With Bbq Sause Details Ingredients: 74 Cooked & Prepared Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Seasoned St. Louis Ribs Wit... Eddy Packing Co., Inc. Seasoned St. Louis Ribs With Bbq Sauce Eddy Packing Co., Inc.	180.0g	29.0g	0.0g	37.0g	25.0g	24.0g	551
Full Name Seasoned St. Louis Ribs With Bbq Sauce Details Ingredients: 59 Cooked & Prepared Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 76	Spicy Shrimp Ramen Noodle Bowl Demers Food Group Inc. Spicy Shrimp Ramen Noodle Bowl Demers Food Group Inc.	170.0g	39.0g	0.0g	4.0g	15.0g	4.0g	250
Full Name Spicy Shrimp Ramen Noodle Bowl Details Ingredients: 33 Frozen Dinners & Entrees Branded Analysis 76 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	4"" Key Lime Pie, Key Lime Patron Saint Records 4"" Key Lime Pie, Key Lime Patron Saint Records	170.0g	73.0g	0.0g	14.0g	11.0g	72.0g	451
Full Name 4"" Key Lime Pie, Key Lime Details Ingredients: 35 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Bean & Ham Soup Hy Vee, Inc. Bean & Ham Soup Hy Vee, Inc.	245.0g	27.0g	0.0g	1.0g	10.0g	2.0g	149
Full Name Bean & Ham Soup Details Ingredients: 29 Other Soups Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Beer Battered Cod Fillets Whole Foods Market, Inc. Beer Battered Cod Fillets Whole Foods Market, Inc.	112.0g	21.0g	0.0g	6.0g	12.0g	1.0g	200
Full Name Beer Battered Cod Fillets Details Ingredients: 26 Frozen Fish & Seafood Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Key Lime Donut Holes Byerly Foods International Key Lime Donut Holes Byerly Foods International	44.0g	19.0g	0.0g	11.0g	2.0g	11.0g	180
Full Name Key Lime Donut Holes Details Ingredients: 41 Cakes, Cupcakes, Snack Cakes Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Cuban Black Bean Hummus Fish House Foods Company Cuban Black Bean Hummus Fish House Foods Company	30.0g	4.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Cuban Black Bean Hummus Details Ingredients: 18 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	The New Primal, Grass Fed ... Mozian & Associates, Inc. The New Primal, Grass Fed Beef Jerky, Smoke, Smoke Mozian & Associates, Inc.	28.0g	2.0g	0.0g	2.5g	10.0g	1.0g	70
Full Name The New Primal, Grass Fed Beef Jerky, Smoke, Smoke Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 51	Flour Tortillas For Burritos Siesta Mesquite Company, Inc. Flour Tortillas For Burritos Siesta Mesquite Company, Inc.	57.0g	27.0g	1.0g	5.0g	4.0g	0.0g	170
Full Name Flour Tortillas For Burritos Details Ingredients: 33 Mexican Dinner Mixes Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Bulgogi Steak Bowl Kit With... Wal Mart Stores, Inc. Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Wal Mart Stores, Inc.	178.0g	35.0g	0.0g	6.0g	20.0g	10.0g	249
Full Name Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Details Ingredients: 27 Other Deli Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Chunky Soup, Sirloin Burger Brookshire Grocery Company Chunky Soup, Sirloin Burger Brookshire Grocery Company	245.0g	22.0g	0.0g	7.0g	10.0g	2.0g	179
Full Name Chunky Soup, Sirloin Burger Details Ingredients: 20 Canned Soup Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 82	Turkey Club Half Sub Taylor Fresh Foods, Inc. Turkey Club Half Sub Taylor Fresh Foods, Inc.	227.0g	47.0g	4.1g	15.0g	37.0g	0.0g	479
Full Name Turkey Club Half Sub Details Ingredients: 59 Prepared Subs & Sandwiches Branded Analysis 82 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods