Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pada Sushi
Pada Sushi
|
68.0g | 13.0g | 0.0g | 4.5g | 5.0g | 2.0g | 110 | |
|
Pacific Foods Of Oregon, Inc.
Pacific Foods Of Oregon, Inc.
|
240.0ml | 5.0g | 0.0g | 4.0g | 9.0g | 2.0g | 91 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
26.0g | 12.0g | 2.0g | 8.0g | 2.0g | 0.0g | 130 | |
|
Nature Soy, Llc
Nature Soy, Llc
|
85.0g | 5.0g | 1.0g | 4.0g | 14.0g | 0.0g | 110 | |
|
Koch Foods Of Mississippi
Koch Foods Of Mississippi
|
84.0g | 12.0g | 1.0g | 6.0g | 14.0g | 0.0g | 160 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
130.0g | 18.0g | 7.0g | 0.0g | 9.0g | 1.0g | 111 | |
|
Us Nippon Meat Packers
Us Nippon Meat Packers
|
140.0g | 35.0g | 0.0g | 7.0g | 13.0g | 14.0g | 260 | |
|
Shaw's Southern Belle Frozen Foods
Shaw's Southern Belle Frozen Foods
|
57.0g | 9.0g | 0.0g | 4.5g | 5.0g | 1.0g | 100 | |
|
Labree's Bakery Inc
Labree's Bakery Inc
|
71.0g | 39.0g | 0.0g | 14.0g | 2.0g | 31.0g | 280 | |
|
Saker Shoprites, Inc.
Saker Shoprites, Inc.
|
55.0g | 28.0g | 0.0g | 6.0g | 2.0g | 14.0g | 180 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
140.0g | 30.0g | 0.0g | 4.0g | 24.0g | 28.0g | 260 | |
|
The Van Cleve Seafood Co.
The Van Cleve Seafood Co.
|
71.0g | 13.0g | 0.0g | 15.0g | 9.0g | 1.0g | 220 | |
|
M.S. Intertrade, Inc.
M.S. Intertrade, Inc.
|
113.0g | 8.0g | 0.0g | 6.0g | 24.0g | 3.0g | 180 | |
|
Galaxy Globe Inc.
Galaxy Globe Inc.
|
28.0g | 21.0g | 4.0g | 1.5g | 4.0g | 0.0g | 100 | |
|
Cuisine Solutions, Inc.
Cuisine Solutions, Inc.
|
142.0g | 5.0g | 0.0g | 2.5g | 29.0g | 4.0g | 160 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
46.0g | 16.0g | 1.0g | 9.0g | 5.0g | 0.0g | 170 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
102.0g | 52.0g | 0.0g | 19.0g | 5.0g | 27.0g | 390 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
90.0g | 28.0g | 13.0g | 0.0g | 9.0g | 1.0g | 100 | |
|
Bill Knapp's, Llc
Bill Knapp's, Llc
|
48.9g | 26.0g | 0.0g | 13.0g | 1.0g | 18.0g | 220 | |
|
Bill Knapp's, Llc
Bill Knapp's, Llc
|
34.1g | 20.0g | 0.0g | 9.2g | 0.7g | 14.8g | 150 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.