What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	General Tsao Chicken Allfresh Foods International, Inc. General Tsao Chicken Allfresh Foods International, Inc.	142.0g	38.0g	0.0g	11.0g	11.0g	21.0g	270
Full Name General Tsao Chicken Details Ingredients: 36 Other Deli Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	P.B.Bites, Granola Hormel Foods Corporation P.B.Bites, Granola Hormel Foods Corporation	30.0g	12.0g	0.0g	9.0g	5.0g	9.0g	150
Full Name P.B.Bites, Granola Details Ingredients: 31 Cookies & Biscuits Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 85	Tortilla, Bean & Cheese Wrap Flagship Food Group North America Llc Tortilla, Bean & Cheese Wrap Flagship Food Group North America Llc	156.0g	45.0g	0.9g	15.0g	16.0g	0.0g	360
Full Name Tortilla, Bean & Cheese Wrap Details Ingredients: 43 Frozen Dinners & Entrees Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Honey Crunchy Mini Corn Dogs Foster Poultry Farms Honey Crunchy Mini Corn Dogs Foster Poultry Farms	76.0g	19.0g	0.0g	13.0g	7.0g	7.0g	220
Full Name Honey Crunchy Mini Corn Dogs Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	French Pesto Soup Christopher Bean Coffee French Pesto Soup Christopher Bean Coffee	230.0g	11.0g	5.1g	0.0g	4.0g	4.0g	92
Full Name French Pesto Soup Details Ingredients: 14 Other Soups Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Chocolate Flavored Foiled C... Topco Associates, Inc. Chocolate Flavored Foiled Crisp Eggs Spring Candy Topco Associates, Inc.	31.0g	21.0g	0.0g	9.0g	1.0g	18.0g	160
Full Name Chocolate Flavored Foiled Crisp Eggs Spring Candy Details Ingredients: 12 Candy Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Pierogi Potato Dearborn Sausage Company, Inc. Pierogi Potato Dearborn Sausage Company, Inc.	99.0g	33.0g	1.0g	4.5g	5.0g	0.0g	190
Full Name Pierogi Potato Details Ingredients: 7 Frozen Appetizers & Hors D'oeuvres Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Pretzel Sliders, Buffalo Ch... Chiu Hop Company Pretzel Sliders, Buffalo Chicken & Swiss Cheese Chiu Hop Company	142.0g	30.0g	0.0g	9.0g	63.0g	6.0g	339
Full Name Pretzel Sliders, Buffalo Chicken & Swiss Cheese Details Ingredients: 42 Prepared Subs & Sandwiches Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Price Chopper, Graham Cracker Price Chopper Supermarkets Price Chopper, Graham Cracker Price Chopper Supermarkets	26.0g	15.0g	0.0g	8.0g	1.0g	6.0g	130
Full Name Price Chopper, Graham Cracker Details Ingredients: 23 Cookies & Biscuits Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Western Family, Great North... Western Family Foods, Inc. Western Family, Great Northern Beans Western Family Foods, Inc.	125.0g	20.0g	6.0g	0.0g	7.0g	1.0g	110
Full Name Western Family, Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Lovely Candy Co, Cashamels The Lovely Candy Company, Llc Lovely Candy Co, Cashamels The Lovely Candy Company, Llc	43.0g	29.0g	0.0g	8.0g	1.0g	18.0g	190
Full Name Lovely Candy Co, Cashamels Details Ingredients: 10 Candy Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 5	Chicken For Fajitas Chef's Requested Foods, Inc. Chicken For Fajitas Chef's Requested Foods, Inc.	113.0g	3.0g	0.2g	2.5g	20.0g	0.0g	120
Full Name Chicken For Fajitas Details Ingredients: 14 Poultry, Chicken & Turkey Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Cupcake Cookies, Lava Fudge Cvs Pharmacy, Inc. Cupcake Cookies, Lava Fudge Cvs Pharmacy, Inc.	28.0g	14.0g	0.0g	9.0g	1.0g	7.0g	140
Full Name Cupcake Cookies, Lava Fudge Details Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Whole Foods Market, Inc. Tofu Whole Foods Market, Inc.	79.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 90	Dorayaki Baked Red Bean Cak... Jfc International Inc. Dorayaki Baked Red Bean Cake, Chestnut Jfc International Inc.	62.0g	46.0g	0.0g	4.5g	5.0g	34.0g	250
Full Name Dorayaki Baked Red Bean Cake, Chestnut Details Ingredients: 25 Cakes, Cupcakes, Snack Cakes Branded Analysis 90 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	High Fiber Lentils Tops Markets, Llc High Fiber Lentils Tops Markets, Llc	35.0g	23.0g	7.0g	0.5g	8.0g	0.0g	100
Full Name High Fiber Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Bob's Red Mill, Grains & Nu... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	27.0g	5.0g	3.0g	6.0g	0.0g	150
Full Name Bob's Red Mill, Grains & Nuts Hot Cereal Details Ingredients: 6 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Dark Red Kidney Beans Hanover Foods Corporation Dark Red Kidney Beans Hanover Foods Corporation	90.0g	28.0g	13.0g	0.0g	9.0g	1.0g	100
Full Name Dark Red Kidney Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Salted Caramel Brownie Bar Abbott Laboratories Inc Salted Caramel Brownie Bar Abbott Laboratories Inc	45.0g	20.0g	1.0g	9.0g	10.0g	0.0g	200
Full Name Salted Caramel Brownie Bar Details Ingredients: 76 Snack, Energy & Granola Bars Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Signature Smokehouse Pork S... Coborn's Incorporated Signature Smokehouse Pork Sausage Patties Coborn's Incorporated	113.0g	4.0g	0.0g	25.0g	17.0g	2.0g	320
Full Name Signature Smokehouse Pork Sausage Patties Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods