What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Everything Super Seed Crackers Mary's Gone Crackers Everything Super Seed Crackers Mary's Gone Crackers	30.0g	17.0g	3.0g	7.0g	5.0g	0.0g	150
Full Name Everything Super Seed Crackers Details Ingredients: 10 Crackers & Biscotti Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Premium Chunk Chicken Breas... Bumble Bee Foods, Llc Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce Bumble Bee Foods, Llc	140.0g	14.0g	0.0g	2.0g	14.0g	4.0g	130
Full Name Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce Details Ingredients: 34 Canned Meat Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Grilled Boneless Skinless C... Aldi Inc. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineappl... Aldi Inc.	140.0g	17.0g	0.0g	3.0g	20.0g	15.0g	181
Full Name Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken Details Ingredients: 33 Cooked & Prepared Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Cowboy Cut Beef Jerky, Orig... Kcb Industries, L.L.C. Cowboy Cut Beef Jerky, Original Kcb Industries, L.L.C.	28.0g	9.0g	0.0g	4.5g	15.0g	8.0g	140
Full Name Cowboy Cut Beef Jerky, Original Details Ingredients: 17 Other Snacks Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Neapolitan White Chocolate ... Lindt & Sprungli (Schweiz) Ag Neapolitan White Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	36.0g	16.0g	0.0g	17.0g	2.0g	15.0g	230
Full Name Neapolitan White Chocolate Truffles Details Ingredients: 17 Chocolate Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Pinto Beans Gs1 Mexico Pinto Beans Gs1 Mexico	48.0g	0.0g	8.0g	0.9g	9.0g	0.0g	159
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original Beef Jerky Link Snacks, Inc. Original Beef Jerky Link Snacks, Inc.	18.0g	4.0g	0.0g	1.0g	7.0g	4.0g	50
Full Name Original Beef Jerky Details Ingredients: 17 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 41	Bistro Garden Mini Loaf Cole's Quality Foods, Inc. Bistro Garden Mini Loaf Cole's Quality Foods, Inc.	56.0g	21.0g	0.0g	8.0g	4.0g	1.0g	170
Full Name Bistro Garden Mini Loaf Details Ingredients: 41 Frozen Bread & Dough Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Sesame Stix Finlay Extracts & Ingredients Usa, Inc. Sesame Stix Finlay Extracts & Ingredients Usa, Inc.	31.0g	14.0g	2.0g	12.0g	3.0g	0.0g	170
Full Name Sesame Stix Details Ingredients: 13 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 95	Green Burritos Foster Poultry Farms Green Burritos Foster Poultry Farms	112.0g	52.0g	3.0g	11.0g	10.0g	0.0g	340
Full Name Green Burritos Details Ingredients: 51 Frozen Dinners & Entrees Branded Analysis 95 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Lowfat Yogurt Glencourt Inc.	150.0g	10.0g	0.0g	3.0g	16.0g	8.0g	131
Full Name Vanilla Flavored Icelandic Style Lowfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Kings, Organic Cannellini B... Kings Super Markets Inc Kings, Organic Cannellini Beans Kings Super Markets Inc	35.0g	21.0g	9.0g	0.0g	8.0g	1.0g	120
Full Name Kings, Organic Cannellini Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 74	Candy Cane Cake Pop Kit, Va... Brand Castle, Llc Candy Cane Cake Pop Kit, Vanilla Brand Castle, Llc	51.0g	38.0g	0.0g	9.0g	1.0g	30.0g	240
Full Name Candy Cane Cake Pop Kit, Vanilla Details Ingredients: 36 Cake, Cookie & Cupcake Mixes Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Dark Red Kidney Beans Hanover Foods Corporation Dark Red Kidney Beans Hanover Foods Corporation	90.0g	28.0g	13.0g	0.0g	9.0g	1.0g	100
Full Name Dark Red Kidney Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Woven Wheats Snack Crackers... Winco Foods, Inc. Woven Wheats Snack Crackers, Original Winco Foods, Inc.	31.0g	21.0g	3.0g	6.0g	3.0g	0.0g	140
Full Name Woven Wheats Snack Crackers, Original Details Ingredients: 5 Crackers & Biscotti Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	Chicken Flavored Whole Grai... Uncle Ben's Inc. Chicken Flavored Whole Grain Brown Ready Rice Uncle Ben's Inc.	250.0g	42.0g	1.0g	4.0g	5.0g	0.0g	220
Full Name Chicken Flavored Whole Grain Brown Ready Rice Details Ingredients: 17 Entrees, Sides & Small Meals Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 11	Spicy Party Mix Weis Markets, Inc. Spicy Party Mix Weis Markets, Inc.	28.0g	8.0g	2.0g	12.0g	6.0g	0.0g	160
Full Name Spicy Party Mix Details Ingredients: 30 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Kings, Organic Pinto Beans Kings Super Markets Inc Kings, Organic Pinto Beans Kings Super Markets Inc	35.0g	22.0g	5.0g	0.0g	7.0g	1.0g	120
Full Name Kings, Organic Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	General Tso's Chicken With ... Papa John's Salads & Produce General Tso's Chicken With White Rice Papa John's Salads & Produce	170.0g	53.0g	0.0g	4.5g	9.0g	19.0g	299
Full Name General Tso's Chicken With White Rice Details Ingredients: 70 Other Deli Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Sliceable Extra Firm Tofu Nature Soy, Llc Sliceable Extra Firm Tofu Nature Soy, Llc	85.0g	5.0g	1.0g	4.0g	14.0g	0.0g	110
Full Name Sliceable Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods