What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Finest Brand, Traditional R... Beaver Valley Canning Co. Finest Brand, Traditional Refried Beans Beaver Valley Canning Co.	120.0g	16.0g	6.0g	2.5g	6.0g	0.0g	110
Full Name Finest Brand, Traditional Refried Beans Details Ingredients: 8 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Garlic Toast New York Frozen Foods Inc. Garlic Toast New York Frozen Foods Inc.	37.0g	16.0g	1.0g	10.0g	2.0g	0.0g	170
Full Name Garlic Toast Details Ingredients: 20 Frozen Bread & Dough Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Livegfree, Brown Rice Crisp... Aldi Inc. Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame Aldi Inc.	28.0g	17.0g	3.0g	7.0g	2.0g	0.0g	140
Full Name Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame Details Ingredients: 12 Crackers & Biscotti Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Hot Bread Pudding B Sweet Hot Bread Pudding B Sweet	85.0g	26.0g	0.0g	10.0g	5.0g	18.0g	220
Full Name Hot Bread Pudding Details Ingredients: 72 Other Frozen Desserts Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Simply Nature, Black Bean C... Aldi Inc. Simply Nature, Black Bean Corn Tortilla Chips Aldi Inc.	28.0g	17.0g	2.0g	8.0g	2.0g	0.0g	140
Full Name Simply Nature, Black Bean Corn Tortilla Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Valued Naturals, Salted Ses... International Foodsource Valued Naturals, Salted Sesame Sticks International Foodsource	28.0g	15.0g	1.0g	9.0g	3.0g	0.0g	150
Full Name Valued Naturals, Salted Sesame Sticks Details Ingredients: 8 Other Snacks Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Hawaiian Style Turkey Patties Ready To Cook Hawaiian Style Turkey Patties Ready To Cook	113.0g	8.0g	0.0g	6.0g	18.0g	7.0g	160
Full Name Hawaiian Style Turkey Patties Details Ingredients: 18 Poultry, Chicken & Turkey Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Sweet Chili Shrimp And Rice Delhaize America, Inc. Sweet Chili Shrimp And Rice Delhaize America, Inc.	340.0g	74.0g	4.1g	0.0g	20.0g	28.0g	391
Full Name Sweet Chili Shrimp And Rice Details Ingredients: 41 Other Deli Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Pre Washed Pinto Beans Trinidad/Benham Corp. Pre Washed Pinto Beans Trinidad/Benham Corp.	36.0g	22.0g	14.0g	0.0g	7.0g	1.0g	60
Full Name Pre Washed Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 77	8 Salty Pretzel, Beer Chees... Cole's Quality Foods, Inc. 8 Salty Pretzel, Beer Cheese Filling Cole's Quality Foods, Inc.	114.0g	40.0g	0.0g	11.0g	11.0g	4.0g	310
Full Name 8 Salty Pretzel, Beer Cheese Filling Details Ingredients: 39 Frozen Appetizers & Hors D'oeuvres Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	365 Everyday Value, Organic... Whole Foods Market, Inc. 365 Everyday Value, Organic, Black Beans Whole Foods Market, Inc.	50.0g	32.0g	12.0g	0.0g	11.0g	1.0g	170
Full Name 365 Everyday Value, Organic, Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Tremocos Macarico Tremocos Macarico	130.0g	5.0g	14.0g	1.0g	13.0g	0.0g	81
Full Name Tremocos Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Dilli Style Rajma Raseela Haldiram Snacks Pvt. Ltd. Dilli Style Rajma Raseela Haldiram Snacks Pvt. Ltd.	150.0g	20.0g	3.0g	15.0g	7.0g	0.0g	240
Full Name Dilli Style Rajma Raseela Details Ingredients: 15 Pizza Mixes & Other Dry Dinners Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Aloo Paratha Haldiram Snacks Pvt. Ltd Aloo Paratha Haldiram Snacks Pvt. Ltd	100.0g	37.0g	3.0g	7.0g	5.0g	0.0g	230
Full Name Aloo Paratha Details Ingredients: 13 Frozen Prepared Sides Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 11	Triyaki The Tender Snack Strip Frito Lay Company Triyaki The Tender Snack Strip Frito Lay Company	23.0g	6.0g	0.0g	1.0g	8.0g	5.0g	70
Full Name Triyaki The Tender Snack Strip Details Ingredients: 19 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	The Tender Jerky, Peppered Frito Lay Company The Tender Jerky, Peppered Frito Lay Company	28.0g	8.0g	0.0g	1.0g	11.0g	7.0g	90
Full Name The Tender Jerky, Peppered Details Ingredients: 15 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Baby Lime Beans Pro Hats Baby Lime Beans Pro Hats	85.0g	17.0g	5.0g	0.0g	6.0g	1.0g	90
Full Name Baby Lime Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Plain Bhujia Namkeen Haldiram Snacks Pvt. Ltd. Plain Bhujia Namkeen Haldiram Snacks Pvt. Ltd.	35.0g	11.0g	2.0g	14.0g	7.0g	0.0g	200
Full Name Plain Bhujia Namkeen Details Ingredients: 9 Other Snacks Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Prime Fillet Albacore Tuna ... Bumble Bee Foods, Llc Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil Bumble Bee Foods, Llc	56.0g	5.0g	0.0g	6.0g	10.0g	1.0g	110
Full Name Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil Details Ingredients: 16 Canned Tuna Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 25	Tacos Sausage, Egg & Cheese Owens Foods Inc. Tacos Sausage, Egg & Cheese Owens Foods Inc.	71.0g	14.0g	1.0g	9.0g	7.0g	0.0g	170
Full Name Tacos Sausage, Egg & Cheese Details Ingredients: 51 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods