What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Pinto Beans Gs1 Mexico Pinto Beans Gs1 Mexico	48.0g	0.0g	8.0g	0.9g	9.0g	0.0g	159
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 53	Rice With Chicken And Veget... The Kroger Co. Rice With Chicken And Vegetables The Kroger Co.	212.0g	27.0g	0.0g	8.0g	7.0g	3.0g	210
Full Name Rice With Chicken And Vegetables Details Ingredients: 28 Chili & Stew Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Bob's Red Mill, Hard Red Sp... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries Bob's Red Mill Natural Foods, Inc.	45.0g	32.0g	6.0g	0.5g	6.0g	0.0g	150
Full Name Bob's Red Mill, Hard Red Spring Wheat Berries Details Ingredients: 1 Other Grains & Seeds Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 5	Vegenaise Tartar Sauce Earth Island Vegenaise Tartar Sauce Earth Island	28.0g	3.0g	0.0g	13.0g	2.0g	2.0g	120
Full Name Vegenaise Tartar Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 84	Mocha Coffee Beverage Frapp... Mccafe Mocha Coffee Beverage Frappe 100% Arabica Beans Mccafe	360.0ml	42.0g	0.0g	5.0g	6.0g	40.0g	241
Full Name Mocha Coffee Beverage Frappe 100% Arabica Beans Details Ingredients: 8 Other Drinks Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 95	Green Burritos Foster Poultry Farms Green Burritos Foster Poultry Farms	112.0g	52.0g	3.0g	11.0g	10.0g	0.0g	340
Full Name Green Burritos Details Ingredients: 51 Frozen Dinners & Entrees Branded Analysis 95 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Italian Style Pinwheels Wit... Taylor Fresh Foods, Inc. Italian Style Pinwheels With Salami, Pepperoni & Ham Taylor Fresh Foods, Inc.	114.0g	16.0g	0.0g	23.0g	13.0g	1.0g	320
Full Name Italian Style Pinwheels With Salami, Pepperoni & Ham Details Ingredients: 68 Prepared Wraps And Burittos Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Seattle Sourdough Baking Co... United States Bakery Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese United States Bakery	45.0g	17.0g	1.0g	3.0g	5.0g	0.0g	120
Full Name Seattle Sourdough Baking Company, Bread, Asiago Cheese, Asiago Cheese Details Ingredients: 23 Breads & Buns Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Chicken Sausage Stuffing Frankly Fresh Chicken Sausage Stuffing Frankly Fresh	110.0g	22.0g	0.0g	9.0g	9.0g	3.0g	210
Full Name Chicken Sausage Stuffing Details Ingredients: 32 Stuffing Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Miniature Plant Based Corn ... Greenleaf Foods, Spc Miniature Plant Based Corn Dogs Greenleaf Foods, Spc	85.0g	29.0g	0.0g	13.0g	8.0g	6.0g	260
Full Name Miniature Plant Based Corn Dogs Details Ingredients: 29 Frozen Appetizers & Hors D'oeuvres Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Vegan Creamery, Chili Mac'n... Field Roast Vegan Creamery, Chili Mac'n Chao Field Roast	156.0g	28.0g	2.0g	10.0g	7.0g	0.0g	240
Full Name Vegan Creamery, Chili Mac'n Chao Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Chicken Bites, Sriracha Orange Ahold Usa, Inc. Chicken Bites, Sriracha Orange Ahold Usa, Inc.	113.0g	23.0g	0.0g	4.0g	12.0g	9.0g	190
Full Name Chicken Bites, Sriracha Orange Details Ingredients: 54 Frozen Appetizers & Hors D'oeuvres Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Black Bean Flour Bob's Red Mill Natural Foods, Inc. Black Bean Flour Bob's Red Mill Natural Foods, Inc.	35.0g	22.0g	5.0g	0.0g	8.0g	1.0g	120
Full Name Black Bean Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Salted Roasted Sesame Stix Meijer, Inc. Salted Roasted Sesame Stix Meijer, Inc.	28.0g	13.0g	1.0g	11.0g	3.0g	0.0g	160
Full Name Salted Roasted Sesame Stix Details Ingredients: 7 Other Snacks Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Sliceable Extra Firm Tofu Nature Soy, Llc Sliceable Extra Firm Tofu Nature Soy, Llc	85.0g	5.0g	1.0g	4.0g	14.0g	0.0g	110
Full Name Sliceable Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Weis, Oat Bran Sesame Stix Weis Markets, Inc. Weis, Oat Bran Sesame Stix Weis Markets, Inc.	28.0g	12.0g	1.0g	11.0g	3.0g	0.0g	158
Full Name Weis, Oat Bran Sesame Stix Details Ingredients: 8 Herbs & Spices Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Wegmans, French Green Lentils Wegmans Food Markets, Inc. Wegmans, French Green Lentils Wegmans Food Markets, Inc.	35.0g	21.0g	11.0g	0.0g	9.0g	1.0g	120
Full Name Wegmans, French Green Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Sausages Made With Premium ... Link Snacks, Inc. Sausages Made With Premium Cuts Of Beef & Pork, Teriyaki Link Snacks, Inc.	85.0g	4.0g	0.0g	21.0g	11.0g	2.0g	250
Full Name Sausages Made With Premium Cuts Of Beef & Pork, Teriyaki Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jack Link's, Hardwood Smoke... Link Snacks, Inc. Jack Link's, Hardwood Smoked Sausages, Original, Original Link Snacks, Inc.	85.0g	2.0g	0.0g	21.0g	12.0g	1.0g	250
Full Name Jack Link's, Hardwood Smoked Sausages, Original, Original Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 23	Stone Ground White Bean Flour Bob's Red Mill Natural Foods, Inc. Stone Ground White Bean Flour Bob's Red Mill Natural Foods, Inc.	32.0g	20.0g	8.0g	0.0g	7.0g	2.0g	110
Full Name Stone Ground White Bean Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods