What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Whole Grain Chips, Kale & Chia The Better Chip Whole Grain Chips, Kale & Chia The Better Chip	28.0g	16.0g	2.0g	8.0g	2.0g	0.0g	140
Full Name Whole Grain Chips, Kale & Chia Details Ingredients: 8 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Hy Vee, Select Black Beluga... Hy Vee, Inc. Hy Vee, Select Black Beluga Lentils Hy Vee, Inc.	45.0g	30.0g	9.0g	0.5g	13.0g	0.0g	170
Full Name Hy Vee, Select Black Beluga Lentils Details Ingredients: 1 Other Grains & Seeds Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Gourmet Popping Corn, Movie... Conagra Brands, Inc. Gourmet Popping Corn, Movie Theater Butter Conagra Brands, Inc.	37.0g	20.0g	3.0g	10.0g	3.0g	0.0g	170
Full Name Gourmet Popping Corn, Movie Theater Butter Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Cheddar Cheese Flavored Bak... Wal Mart Stores, Inc. Cheddar Cheese Flavored Baked Snack Crackers Wal Mart Stores, Inc.	30.0g	18.0g	1.0g	8.0g	3.0g	0.0g	150
Full Name Cheddar Cheese Flavored Baked Snack Crackers Details Ingredients: 21 Flavored Snack Crackers Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Sausage Sticks, ... Bridgford Foods Corporation Smokehouse Sausage Sticks, Teriyaki Recipe Bridgford Foods Corporation	25.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Smokehouse Sausage Sticks, Teriyaki Recipe Details Ingredients: 21 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Bean & Seed Multigrain & Se... Luke's Organic, Llc Bean & Seed Multigrain & Seed Crackers Luke's Organic, Llc	28.0g	19.0g	3.0g	5.0g	5.0g	0.0g	140
Full Name Bean & Seed Multigrain & Seed Crackers Details Ingredients: 10 Crackers & Biscotti Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Spicy Ma La Sauce, Sichuan ... Oriental Wok Foods, Llc Spicy Ma La Sauce, Sichuan Chili Oriental Wok Foods, Llc	15.0ml	3.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Spicy Ma La Sauce, Sichuan Chili Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 28	5 Cheese Texas Toast Stater Bros. Markets Inc. 5 Cheese Texas Toast Stater Bros. Markets Inc.	46.0g	16.0g	1.0g	9.0g	5.0g	0.0g	170
Full Name 5 Cheese Texas Toast Details Ingredients: 54 Frozen Bread & Dough Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Organic Hard White Wheat Be... Bob's Red Mill Natural Foods, Inc. Organic Hard White Wheat Berries Bob's Red Mill Natural Foods, Inc.	48.0g	34.0g	6.0g	0.5g	6.0g	0.0g	160
Full Name Organic Hard White Wheat Berries Details Ingredients: 1 Other Grains & Seeds Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Duplex Sandwich Cremes Abimar Foods, Inc. Duplex Sandwich Cremes Abimar Foods, Inc.	34.0g	22.0g	0.0g	7.0g	1.0g	11.0g	160
Full Name Duplex Sandwich Cremes Details Ingredients: 19 Cookies & Biscuits Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Black And Blue Bread Wegmans Food Markets, Inc. Black And Blue Bread Wegmans Food Markets, Inc.	57.0g	25.0g	2.0g	3.0g	6.0g	0.0g	150
Full Name Black And Blue Bread Details Ingredients: 18 Breads & Buns Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Kitchens Of India, Red Kidn... Axiom Apparel Group Inc. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala Axiom Apparel Group Inc.	125.0g	17.0g	1.0g	3.5g	5.0g	0.0g	120
Full Name Kitchens Of India, Red Kidney Beans Curry, Rajma Masala Details Ingredients: 8 Pizza Mixes & Other Dry Dinners Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Wegmans, Garlic Bread Wegmans Food Markets, Inc. Wegmans, Garlic Bread Wegmans Food Markets, Inc.	57.0g	22.0g	2.0g	7.0g	4.0g	0.0g	160
Full Name Wegmans, Garlic Bread Details Ingredients: 29 Breads & Buns Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Coconut Cashewmilk,... Forager Project Organic Coconut Cashewmilk, Unsweetened Vanilla Forager Project	237.0ml	5.0g	0.0g	9.0g	2.0g	1.0g	109
Full Name Organic Coconut Cashewmilk, Unsweetened Vanilla Details Ingredients: 8 Plant Based Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 35	Kitchens Of India, Dal Bukh... Axiom Apparel Group Inc. Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara Axiom Apparel Group Inc.	125.0g	19.0g	1.0g	6.0g	6.0g	0.0g	150
Full Name Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara Details Ingredients: 8 Pizza Mixes & Other Dry Dinners Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Sweetened Sucre Gam Industries, Inc. Sweetened Sucre Gam Industries, Inc.	240.0ml	14.0g	0.0g	4.5g	7.0g	13.0g	120
Full Name Sweetened Sucre Details Ingredients: 10 Plant Based Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Volcanic Teriyaki Beef Jerk... Country Butcher Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot Country Butcher	28.0g	8.0g	0.0g	1.0g	9.0g	7.0g	80
Full Name Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot Details Ingredients: 11 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Whole Grain Cereal, Steel C... Heartland Whole Grain Cereal, Steel Cut Oats Heartland	40.0g	26.0g	5.0g	3.0g	6.0g	0.0g	160
Full Name Whole Grain Cereal, Steel Cut Oats Details Ingredients: 1 Cereal Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Beef Jerky Island Bbq, Medium Country Butcher Beef Jerky Island Bbq, Medium Country Butcher	28.0g	8.0g	0.0g	1.0g	9.0g	7.0g	80
Full Name Beef Jerky Island Bbq, Medium Details Ingredients: 16 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Dark Chocolate Gelato Dolcezza Dark Chocolate Gelato Dolcezza	87.0g	18.0g	0.0g	7.0g	4.0g	18.0g	160
Full Name Dark Chocolate Gelato Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods