Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Goya Foods, Inc.
Goya Foods, Inc.
|
126.0g | 19.0g | 6.0g | 0.0g | 6.0g | 1.0g | 89 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
140.0g | 12.0g | 0.0g | 24.0g | 22.0g | 12.0g | 360 | |
|
Inspired By Happiness
Inspired By Happiness
|
76.0g | 28.0g | 0.0g | 18.0g | 3.0g | 19.0g | 270 | |
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
130.0g | 22.0g | 4.9g | 0.0g | 7.0g | 1.0g | 120 | |
|
Haagen Dazs
|
103.0g | 31.0g | 0.0g | 10.0g | 4.0g | 23.0g | 230 | |
|
No Brand Owner Supplied For New Zealand Data
No Brand Owner Supplied For New Zealand Data
|
150.0g | 25.3g | 0.0g | 3.9g | 12.5g | 11.8g | 188 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
125.0g | 18.0g | 5.0g | 0.0g | 5.0g | 1.0g | 80 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
130.0g | 17.0g | 7.0g | 0.0g | 8.0g | 2.0g | 100 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
130.0g | 18.0g | 4.9g | 0.0g | 6.0g | 1.0g | 81 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
130.0g | 19.0g | 4.9g | 0.0g | 7.0g | 1.0g | 100 | |
|
Nash Finch Company
Nash Finch Company
|
97.0g | 23.0g | 0.0g | 10.0g | 4.0g | 23.0g | 200 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
130.0g | 19.0g | 4.9g | 0.0g | 7.0g | 1.0g | 120 | |
|
Hsu's Ginseng Enterprises Inc.
Hsu's Ginseng Enterprises Inc.
|
130.0g | 21.0g | 10.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
The Worthy Crumb Pastry Co.
The Worthy Crumb Pastry Co.
|
42.0g | 16.0g | 0.0g | 6.0g | 2.0g | 6.0g | 130 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
42.0g | 27.0g | 4.0g | 3.0g | 8.0g | 0.0g | 210 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
125.0ml | 17.0g | 6.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
32.0g | 22.0g | 0.0g | 7.0g | 1.0g | 16.0g | 150 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
54.0g | 34.0g | 0.0g | 9.0g | 2.0g | 23.0g | 220 | |
|
Fig Food Company, Llc
Fig Food Company, Llc
|
130.0g | 18.0g | 4.9g | 0.0g | 7.0g | 1.0g | 100 | |
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
130.0g | 21.0g | 9.0g | 0.0g | 8.0g | 1.0g | 111 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.