What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	House Foods, Organic Tofu G... House Foods America Corporation House Foods, Organic Tofu Grilled House Foods America Corporation	85.0g	3.0g	2.0g	3.5g	9.0g	0.0g	80
Full Name House Foods, Organic Tofu Grilled Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Pinto Beans Simply Nature Pinto Beans Simply Nature	130.0g	20.0g	9.0g	0.0g	7.0g	1.0g	111
Full Name Pinto Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 59	Iced Honey Bun Tasty Baking Company Iced Honey Bun Tasty Baking Company	57.0g	31.0g	1.0g	6.1g	2.0g	14.0g	240
Full Name Iced Honey Bun Details Ingredients: 34 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Organic Refried Black Beans Whole Foods Market, Inc. Organic Refried Black Beans Whole Foods Market, Inc.	130.0g	19.0g	4.9g	0.0g	7.0g	1.0g	120
Full Name Organic Refried Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Hempmilk, Vanilla International Tableware, Inc. Hempmilk, Vanilla International Tableware, Inc.	240.0ml	11.0g	0.0g	7.0g	2.0g	9.0g	120
Full Name Hempmilk, Vanilla Details Ingredients: 13 Plant Based Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Spinach Parmesan Dip & Spread Litehouse Inc. Spinach Parmesan Dip & Spread Litehouse Inc.	30.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Spinach Parmesan Dip & Spread Details Ingredients: 58 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Whole Foods Market, Inc. Tofu Whole Foods Market, Inc.	79.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sesame & Miso Dressing Pietro Co., Ltd Sesame & Miso Dressing Pietro Co., Ltd	30.0ml	4.0g	0.0g	15.0g	1.0g	3.0g	150
Full Name Sesame & Miso Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 53	Creamy Mac 'N Chao Field Roast Creamy Mac 'N Chao Field Roast	156.0g	30.0g	3.0g	8.0g	4.0g	0.0g	211
Full Name Creamy Mac 'N Chao Details Ingredients: 23 Frozen Dinners & Entrees Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 95	Calzone Pepperoni, Provolon... Mama Cozzi's Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topp... Mama Cozzi's	198.0g	50.0g	0.0g	32.0g	26.0g	3.0g	590
Full Name Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Details Ingredients: 53 Pizza Branded Analysis 95 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Black Beans Whole Foods Market, Inc. Black Beans Whole Foods Market, Inc.	125.0ml	17.0g	6.0g	0.0g	6.0g	1.0g	100
Full Name Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Calzone Four Cheese Provolo... Mama Cozzi's Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling ... Mama Cozzi's	198.0g	59.0g	0.0g	18.0g	25.0g	3.0g	501
Full Name Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Pizza Kitchen Details Ingredients: 42 Pizza Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Bean & Rice Chips, Ranch Beanfields, Inc. Bean & Rice Chips, Ranch Beanfields, Inc.	28.0g	18.0g	6.0g	4.5g	5.0g	0.0g	140
Full Name Bean & Rice Chips, Ranch Details Ingredients: 17 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Crunch Dunkers Brothers Baking Company, Inc. Crunch Dunkers Brothers Baking Company, Inc.	35.0g	19.0g	0.0g	7.0g	1.0g	10.0g	150
Full Name Crunch Dunkers Details Ingredients: 53 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vitasoy, Coconut Soy Drink Gam Industries, Inc. Vitasoy, Coconut Soy Drink Gam Industries, Inc.	250.0ml	22.0g	0.0g	4.5g	5.0g	22.0g	150
Full Name Vitasoy, Coconut Soy Drink Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Bacon Goetta Glier's Meats, Inc. Bacon Goetta Glier's Meats, Inc.	56.0g	6.0g	1.0g	13.0g	5.0g	0.0g	160
Full Name Bacon Goetta Details Ingredients: 17 Bacon, Sausages & Ribs Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 50	Baked Beans, Hickory Brown ... Faribault Foods, Inc. Baked Beans, Hickory Brown Sugar Faribault Foods, Inc.	130.0g	32.0g	7.0g	0.0g	6.0g	15.0g	160
Full Name Baked Beans, Hickory Brown Sugar Details Ingredients: 16 Canned & Bottled Beans Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Cannellini Beans Fig Food Company, Llc Organic Cannellini Beans Fig Food Company, Llc	130.0g	18.0g	4.9g	0.0g	7.0g	1.0g	100
Full Name Organic Cannellini Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pacific Northwest Premium K... Truitt Family Foods, Inc. Pacific Northwest Premium Kidney Beans Truitt Family Foods, Inc.	130.0g	21.0g	9.0g	0.0g	8.0g	1.0g	111
Full Name Pacific Northwest Premium Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 69	Handcrafted Cupcakes, Vanilla Rubicon Enterprises, Inc. Handcrafted Cupcakes, Vanilla Rubicon Enterprises, Inc.	71.0g	36.0g	0.0g	18.0g	2.0g	26.0g	310
Full Name Handcrafted Cupcakes, Vanilla Details Ingredients: 24 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods