What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 57	Wanderlust Snack Bar, Peanu... Taza Skin Care, Inc Wanderlust Snack Bar, Peanut, Cacao Taza Skin Care, Inc	51.0g	35.0g	5.0g	10.0g	6.0g	20.0g	228
Full Name Wanderlust Snack Bar, Peanut, Cacao Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Chocolate Fudge Bars Shang Hai Ravioli Corporation Chocolate Fudge Bars Shang Hai Ravioli Corporation	34.0g	19.0g	2.0g	7.0g	4.0g	7.0g	140
Full Name Chocolate Fudge Bars Details Ingredients: 14 Chocolate Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Balanced Protein Snack Bar,... Grab The Gold, Inc. Balanced Protein Snack Bar, Peanut Butter Grab The Gold, Inc.	57.0g	25.0g	7.0g	5.0g	11.0g	12.0g	193
Full Name Balanced Protein Snack Bar, Peanut Butter Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Chocolate Mint Grass Fed Wh... Amplify Snack Brands, Inc. Chocolate Mint Grass Fed Whey Protein Bar Amplify Snack Brands, Inc.	50.0g	22.0g	7.0g	7.0g	14.0g	5.0g	200
Full Name Chocolate Mint Grass Fed Whey Protein Bar Details Ingredients: 23 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bars... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bars, Brownie Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bars, Brownie Crisp Details Ingredients: 21 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, Chocolate Mint Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, Chocolate Mint Crisp Details Ingredients: 22 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, Chocolate Peanut Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, Chocolate Peanut Crisp Details Ingredients: 23 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, Vanilla Almond Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, Vanilla Almond Crisp Details Ingredients: 22 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, Brownie Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, Brownie Crisp Details Ingredients: 22 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, White Chocolate Raspberry Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, White Chocolate Raspberry Details Ingredients: 23 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whey Protein Bar,... Amplify Snack Brands, Inc. Grass Fed Whey Protein Bar, Lemon Chia Crisp Amplify Snack Brands, Inc.	50.0g	21.0g	7.0g	7.0g	14.0g	5.0g	190
Full Name Grass Fed Whey Protein Bar, Lemon Chia Crisp Details Ingredients: 23 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 44	Danish, Blueberry Cheese International Delights Danish, Blueberry Cheese International Delights	57.0g	24.0g	1.0g	10.0g	4.0g	6.0g	200
Full Name Danish, Blueberry Cheese Details Ingredients: 60 Cakes, Cupcakes, Snack Cakes Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Crunchy Nuggets, Pacific Se... Somersault Life Company, Llc Crunchy Nuggets, Pacific Sea Salt Somersault Life Company, Llc	30.0g	14.0g	3.0g	8.0g	6.0g	1.0g	150
Full Name Crunchy Nuggets, Pacific Sea Salt Details Ingredients: 9 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Organic Soy, Vanilla Cooperative Regions Of Organic Producer Pools Organic Soy, Vanilla Cooperative Regions Of Organic Producer Pools	240.0ml	14.0g	1.9g	3.5g	6.0g	10.0g	110
Full Name Organic Soy, Vanilla Details Ingredients: 11 Plant Based Milk Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 49	Ice Cream, Hoppin Holidoodle Wells Enterprises, Inc. Ice Cream, Hoppin Holidoodle Wells Enterprises, Inc.	83.0g	26.0g	1.0g	12.0g	2.0g	21.0g	220
Full Name Ice Cream, Hoppin Holidoodle Details Ingredients: 50 Ice Cream & Frozen Yogurt Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Peanut Butter & Strawberry ... The J.M. Smucker Company Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread The J.M. Smucker Company	58.0g	22.0g	3.0g	9.0g	7.0g	6.0g	190
Full Name Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread Details Ingredients: 25 Frozen Appetizers & Hors D'oeuvres Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Peanut Butter & Honey Sprea... The J.M. Smucker Company Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread The J.M. Smucker Company	58.0g	25.0g	3.0g	9.0g	7.0g	10.0g	200
Full Name Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Light Red Kidney Beans Mccall Farms Inc Light Red Kidney Beans Mccall Farms Inc	129.0g	19.0g	8.0g	0.5g	6.0g	1.0g	110
Full Name Light Red Kidney Beans Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Sprouted Mung Beans The J.M. Smucker Company Sprouted Mung Beans The J.M. Smucker Company	31.0g	20.0g	7.0g	0.5g	7.0g	1.0g	120
Full Name Sprouted Mung Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Sesame Sticks Snacks, Honey Bay Valley Foods, Llc Sesame Sticks Snacks, Honey Bay Valley Foods, Llc	30.0g	16.0g	1.0g	10.0g	2.0g	3.0g	160
Full Name Sesame Sticks Snacks, Honey Details Ingredients: 18 Other Snacks Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods