Blood Sugar Impact of Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey has a BSI score of 71.8, indicating high blood sugar impact. Contains 43.1g carbs, 5.2g fiber, 12.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingPeanut butter & honey spread sandwich on whole wheat bread, peanut butter & honey contains 25.0g of carbs, 10.0g of sugar, 7.0g of protein, 9.0g of fat, and 3.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Peanut butter & honey spread sandwich on whole wheat bread, peanut butter & honey contains 43.1g of carbs, 17.2g of sugar, and 5.2g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: UNBLEACHED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. HONEY SPREAD: SUGAR, WATER, HONEY, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CALCIUM CHLORIDE.
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Vitamins & Minerals
Minerals
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BREAD: UNBLEACHED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. HONEY SPREAD: SUGAR, WATER, HONEY, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CALCIUM CHLORIDE.
Food Tags
These tags help categorize Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 41.9.
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey has a Blood Sugar Impact (BSI) score of 41.9. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey contains 43.1g carbs, 17.2g sugars, 5.2g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.