What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 27	Apple Pie A La Mode Greek L... Belstel Foods, Inc. Apple Pie A La Mode Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	14.0g	0.0g	2.5g	14.0g	12.0g	170
Full Name Apple Pie A La Mode Greek Low Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Sprouted Barley Crackers, S... Live Better Brands, Llc Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper Live Better Brands, Llc	28.0g	15.0g	4.0g	4.5g	3.0g	0.0g	110
Full Name Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper Details Ingredients: 10 Flavored Snack Crackers Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Mandarin Orange Teriyaki Be... Provisionaire & Co. Llc Mandarin Orange Teriyaki Beef Jerky Provisionaire & Co. Llc	28.0g	8.0g	0.0g	1.5g	11.0g	8.0g	90
Full Name Mandarin Orange Teriyaki Beef Jerky Details Ingredients: 20 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Teriyaki Premium Cuts Of Be... Link Snacks, Inc. Teriyaki Premium Cuts Of Beef Jerky Link Snacks, Inc.	28.0g	7.0g	0.0g	1.0g	10.0g	7.0g	80
Full Name Teriyaki Premium Cuts Of Beef Jerky Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Orange Chicken Lightly Brea... John Soules Foods Inc. Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat John Soules Foods Inc.	82.0g	12.0g	0.0g	7.0g	11.0g	3.0g	170
Full Name Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat Details Ingredients: 42 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Kippered Beef, Black Pepper Oregon Trail Jerky Kippered Beef, Black Pepper Oregon Trail Jerky	28.0g	2.0g	0.0g	1.5g	12.0g	1.0g	70
Full Name Kippered Beef, Black Pepper Details Ingredients: 36 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Beef Jerky, Teriyaki Black ... Oregon Trail Jerky Beef Jerky, Teriyaki Black Pepper Oregon Trail Jerky	28.0g	7.0g	0.0g	1.0g	9.0g	6.0g	80
Full Name Beef Jerky, Teriyaki Black Pepper Details Ingredients: 16 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Suji's Korean Cuisine, Kore... Fdmr, Inc Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Fdmr, Inc	112.0g	13.0g	0.0g	3.0g	18.0g	10.0g	150
Full Name Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Details Ingredients: 15 Cooked & Prepared Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	100% Organic Kidney Beans Jovial Foods, Inc. 100% Organic Kidney Beans Jovial Foods, Inc.	130.0g	19.0g	7.0g	1.0g	8.0g	0.0g	111
Full Name 100% Organic Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	General Tso Chicken Lightly... John Soules Foods Inc. General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat John Soules Foods Inc.	92.0g	14.0g	0.0g	8.0g	12.0g	4.0g	190
Full Name General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus Salad Dressing English Ales Brewers, Inc. Hummus Salad Dressing English Ales Brewers, Inc.	30.0ml	4.0g	1.0g	8.0g	2.0g	0.0g	100
Full Name Hummus Salad Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Barbecue Kentucky Style Chi... Lisa Produce Barbecue Kentucky Style Chicken Breast Lisa Produce	113.0g	5.0g	0.0g	2.5g	23.0g	4.0g	120
Full Name Barbecue Kentucky Style Chicken Breast Details Ingredients: 18 Poultry, Chicken & Turkey Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Black Beans Key Food Stores Co Operative, Inc. Black Beans Key Food Stores Co Operative, Inc.	130.0g	21.0g	6.0g	1.0g	8.0g	0.0g	120
Full Name Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Hot Bar Mix Peanuts, Insane... Beer Nuts, Inc. Hot Bar Mix Peanuts, Insane Grain And Pretzels With A Serious Kick! Beer Nuts, Inc.	28.0g	16.0g	1.0g	8.0g	4.0g	0.0g	140
Full Name Hot Bar Mix Peanuts, Insane Grain And Pretzels With A Serious Kick! Details Ingredients: 112 Other Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Romano With Garlic & Pepper... Frito Lay Company Romano With Garlic & Pepper Cheese Snacks Frito Lay Company	28.0g	12.0g	0.5g	8.0g	6.0g	0.0g	150
Full Name Romano With Garlic & Pepper Cheese Snacks Details Ingredients: 19 Chips, Pretzels & Snacks Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Baked Parmesan With Rosemar... Frito Lay Company Baked Parmesan With Rosemary Cheese Snacks, Parmesan With Rosemary Frito Lay Company	28.0g	13.0g	0.3g	7.0g	6.0g	0.0g	140
Full Name Baked Parmesan With Rosemary Cheese Snacks, Parmesan With Rosemary Details Ingredients: 18 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Teriyaki Grass Fed Beef Jerky Whole Foods Market, Inc. Teriyaki Grass Fed Beef Jerky Whole Foods Market, Inc.	28.0g	11.0g	0.0g	0.5g	9.0g	8.0g	90
Full Name Teriyaki Grass Fed Beef Jerky Details Ingredients: 25 Other Snacks Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Sirloin Burger Chunky Ready... Weis Markets, Inc. Sirloin Burger Chunky Ready To Serve Soup Weis Markets, Inc.	245.0g	22.0g	0.0g	7.0g	10.0g	2.0g	179
Full Name Sirloin Burger Chunky Ready To Serve Soup Details Ingredients: 21 Canned Soup Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Family Style Appetizer, Chi... Innovasian Cuisine Enterprises, Llc Family Style Appetizer, Chicken Potstickers Innovasian Cuisine Enterprises, Llc	110.0g	22.0g	0.0g	9.0g	9.0g	1.0g	160
Full Name Family Style Appetizer, Chicken Potstickers Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 77	Lemon Bar Rainbow Games Inc Lemon Bar Rainbow Games Inc	71.0g	40.0g	0.0g	13.0g	3.0g	26.0g	280
Full Name Lemon Bar Details Ingredients: 13 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods