Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Greenleaf Foods, Spc
Greenleaf Foods, Spc
|
56.0g | 7.0g | 3.0g | 0.0g | 8.0g | 1.0g | 60 | |
|
Lunch Money Music, Inc.
Lunch Money Music, Inc.
|
76.0g | 15.0g | 1.0g | 9.0g | 8.0g | 0.0g | 170 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
102.0g | 52.0g | 0.0g | 19.0g | 5.0g | 27.0g | 390 | |
|
S&E Gourmet Cuts Inc.
S&E Gourmet Cuts Inc.
|
28.0g | 6.0g | 0.0g | 1.0g | 11.0g | 5.0g | 70 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
130.0g | 19.0g | 4.9g | 0.0g | 7.0g | 1.0g | 100 | |
|
Eddy Packing Co., Inc.
Eddy Packing Co., Inc.
|
180.0g | 29.0g | 0.0g | 37.0g | 25.0g | 24.0g | 551 | |
|
American Outdoor Products, Inc.
American Outdoor Products, Inc.
|
54.0g | 41.0g | 0.0g | 3.0g | 5.0g | 30.0g | 210 | |
|
Tyson Foods, Inc.
Tyson Foods, Inc.
|
76.0g | 12.0g | 1.0g | 12.0g | 12.0g | 0.0g | 200 | |
|
Eddy Packing Co., Inc.
Eddy Packing Co., Inc.
|
120.0g | 26.0g | 0.0g | 7.0g | 14.0g | 21.0g | 220 | |
|
Eddy Packing Co., Inc.
Eddy Packing Co., Inc.
|
180.0g | 29.0g | 0.0g | 37.0g | 25.0g | 24.0g | 551 | |
|
Bill Knapp's, Llc
Bill Knapp's, Llc
|
48.9g | 26.0g | 0.0g | 13.0g | 1.0g | 18.0g | 220 | |
|
Safeway, Inc.
|
59.0g | 17.0g | 0.0g | 7.0g | 2.0g | 15.0g | 140 | |
|
Lunch Money Music, Inc.
Lunch Money Music, Inc.
|
86.0g | 13.0g | 1.0g | 9.0g | 10.0g | 0.0g | 180 | |
|
Kslb Holdings, Llc
Kslb Holdings, Llc
|
133.0g | 38.0g | 0.0g | 26.0g | 5.0g | 26.0g | 410 | |
|
Garden Of Light Inc.
Garden Of Light Inc.
|
45.0g | 30.0g | 5.0g | 3.0g | 8.0g | 0.0g | 180 | |
|
Demakes Enterprises Inc.
Demakes Enterprises Inc.
|
56.0g | 2.0g | 0.0g | 2.5g | 11.0g | 2.0g | 80 | |
|
Patron Saint Records
Patron Saint Records
|
170.0g | 47.0g | 3.1g | 12.0g | 5.0g | 0.0g | 320 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
80.0g | 7.0g | 3.0g | 3.1g | 11.0g | 2.0g | 172 | |
|
Trapper Creek, Inc.
Trapper Creek, Inc.
|
28.0g | 3.0g | 0.0g | 1.0g | 14.0g | 1.0g | 70 | |
|
Vosen's Bread Paradise
Vosen's Bread Paradise
|
120.0g | 64.0g | 3.0g | 2.0g | 13.0g | 0.0g | 330 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.