Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
127.0g | 20.0g | 6.0g | 0.0g | 6.0g | 2.0g | 110 | |
|
No Brand Owner Supplied For New Zealand Data
No Brand Owner Supplied For New Zealand Data
|
205.0g | 79.6g | 0.0g | 11.2g | 15.3g | 6.6g | 486 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
130.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
130.0g | 18.0g | 9.0g | 0.0g | 8.0g | 1.0g | 100 | |
|
Jeppi Nut Company
Jeppi Nut Company
|
28.0g | 16.0g | 1.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Feel Good Foods I Llc
Feel Good Foods I Llc
|
85.0g | 20.0g | 1.0g | 8.0g | 8.0g | 0.0g | 180 | |
|
Romero's Food Products Inc.
Romero's Food Products Inc.
|
62.0g | 33.0g | 0.0g | 5.0g | 5.0g | 2.0g | 194 | |
|
Sunneen Bakery & Health Foods
Sunneen Bakery & Health Foods
|
28.0g | 14.0g | 1.0g | 7.0g | 6.0g | 0.0g | 140 | |
|
Mckee Foods Corporation
Mckee Foods Corporation
|
54.0g | 29.0g | 0.0g | 16.0g | 2.0g | 16.0g | 270 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
26.0g | 15.0g | 0.0g | 8.0g | 1.0g | 6.0g | 130 | |
|
Stone House Projects
Stone House Projects
|
283.0g | 31.0g | 9.1g | 9.0g | 13.0g | 0.0g | 280 | |
|
Ben & Jerry's Homemade Inc.
Ben & Jerry's Homemade Inc.
|
94.0g | 30.0g | 0.0g | 6.0g | 4.0g | 21.0g | 190 | |
|
Morey's Seafood International
Morey's Seafood International
|
142.0g | 6.0g | 0.0g | 8.0g | 24.0g | 3.0g | 190 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
125.0g | 20.0g | 5.0g | 0.0g | 7.0g | 1.0g | 100 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
125.0g | 20.0g | 5.0g | 0.0g | 7.0g | 3.0g | 110 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
35.0g | 21.0g | 5.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
Flora's Distributors, Inc.
Flora's Distributors, Inc.
|
30.0g | 19.0g | 0.0g | 6.0g | 3.0g | 8.0g | 140 | |
|
Elevation Brands Llc
Elevation Brands Llc
|
87.0g | 14.0g | 1.0g | 14.0g | 12.0g | 0.0g | 230 | |
|
New Desserts, Inc.
New Desserts, Inc.
|
57.0g | 32.0g | 0.0g | 9.0g | 1.0g | 23.0g | 210 | |
|
Quisling Media
Quisling Media
|
78.0g | 36.0g | 2.0g | 1.5g | 8.0g | 0.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.