What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	White Beans With Mushrooms ... Thomas Brothers Ham Company White Beans With Mushrooms & Tomato Sauce Thomas Brothers Ham Company	100.0g	35.0g	8.6g	0.0g	11.9g	0.0g	157
Full Name White Beans With Mushrooms & Tomato Sauce Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Giant, Cannellini Beans Ahold Usa, Inc. Giant, Cannellini Beans Ahold Usa, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Giant, Cannellini Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Hanover, Black Beans Hanover Foods Corporation Hanover, Black Beans Hanover Foods Corporation	130.0g	22.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Hanover, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Tea Aioli Burma Love Foods Company Tea Aioli Burma Love Foods Company	28.0g	1.0g	0.0g	16.0g	0.0g	1.0g	160
Full Name Tea Aioli Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 68	Soya Flour Lenox Corporation Soya Flour Lenox Corporation	71.0g	36.0g	0.0g	18.0g	7.0g	0.0g	401
Full Name Soya Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organics Great Northern Beans Hanover Foods Corporation Organics Great Northern Beans Hanover Foods Corporation	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Organics Great Northern Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc. Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc.	28.0g	9.0g	0.0g	12.0g	6.0g	0.0g	160
Full Name Cheddar Cheese Jalapeno Bites Details Ingredients: 21 Flavored Snack Crackers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Barbeque Pork Yangtze Barbeque Pork Yangtze	81.0g	6.0g	0.0g	4.0g	20.0g	0.0g	140
Full Name Barbeque Pork Details Ingredients: 34 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Salad Dressing, Miso Orange... Save Mart Supermarkets Inc. Salad Dressing, Miso Orange Sesame Save Mart Supermarkets Inc.	30.0g	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Salad Dressing, Miso Orange Sesame Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Multigrain Restaurante Styl... Old Dutch Foods Inc Multigrain Restaurante Style Premium Tortilla Chips Old Dutch Foods Inc	28.0g	18.0g	0.0g	7.0g	2.0g	0.0g	130
Full Name Multigrain Restaurante Style Premium Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans Hanover Foods Corporation	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organics Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Asian Ginger Sesame Dressin... Wal Mart Stores, Inc. Asian Ginger Sesame Dressing & Marinade Wal Mart Stores, Inc.	30.0ml	7.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Asian Ginger Sesame Dressing & Marinade Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Pinto Beans Marsh Supermarkets, Llc Pinto Beans Marsh Supermarkets, Llc	115.0g	17.0g	9.0g	0.0g	5.0g	0.0g	100
Full Name Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Vanilla Bean Strained Greek... The Kroger Co. Vanilla Bean Strained Greek Nonfat Yogurt The Kroger Co.	170.0g	18.0g	0.0g	0.0g	15.0g	16.0g	139
Full Name Vanilla Bean Strained Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Tillamook, Farmstyle Parfai... Tillamook County Creamery Association Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With... Tillamook County Creamery Association	150.0g	15.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Details Ingredients: 25 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Citrus Lime Miso Original D... Seven Stars Food Co Inc Citrus Lime Miso Original Dressing Seven Stars Food Co Inc	30.0ml	3.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Citrus Lime Miso Original Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Moroccan Style Stew... Whole Foods Market, Inc. Organic Moroccan Style Stew, Moroccan Style Whole Foods Market, Inc.	245.0g	30.0g	5.9g	0.0g	8.0g	0.0g	149
Full Name Organic Moroccan Style Stew, Moroccan Style Details Ingredients: 19 Other Soups Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks In Puff Pastry Bran Zan Holdings, Llc Beef Franks In Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	19.0g	7.0g	0.0g	240
Full Name Beef Franks In Puff Pastry Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods