What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Scandinavian Bran Crispbread The Hain Celestial Group, Inc. Scandinavian Bran Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Scandinavian Bran Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Barbeque Pork Yangtze Barbeque Pork Yangtze	81.0g	6.0g	0.0g	4.0g	20.0g	0.0g	140
Full Name Barbeque Pork Details Ingredients: 34 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc. Nigari Authentic Japanese Tofu Pacific Nutritional Foods, Inc.	85.0g	2.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Nigari Authentic Japanese Tofu Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Veggie D... Little Black Dressing Co. Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	8.0g	130
Full Name Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Sugar Free Waffers, Strawbe... Keefe Coffee And Supply Co. Sugar Free Waffers, Strawberry Creme Keefe Coffee And Supply Co.	31.0g	19.0g	0.0g	10.0g	1.0g	0.0g	160
Full Name Sugar Free Waffers, Strawberry Creme Details Ingredients: 18 Cookies & Biscuits Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Zursun Idaho Heirloom Beans... Pulse Records Zursun Idaho Heirloom Beans, Cranberry Pulse Records	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Zursun Idaho Heirloom Beans, Cranberry Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Vanilla Bean Strained Greek... The Kroger Co. Vanilla Bean Strained Greek Nonfat Yogurt The Kroger Co.	170.0g	18.0g	0.0g	0.0g	15.0g	16.0g	139
Full Name Vanilla Bean Strained Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Marketside, Dressing, Sesam... Wal Mart Stores, Inc. Marketside, Dressing, Sesame, Ginger Wal Mart Stores, Inc.	30.0g	7.0g	0.0g	9.0g	0.0g	6.0g	110
Full Name Marketside, Dressing, Sesame, Ginger Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Premium Turkey Jerky Performance Enhancing Meat Snacks, Inc. Premium Turkey Jerky Performance Enhancing Meat Snacks, Inc.	28.0g	4.0g	0.0g	0.0g	11.0g	4.0g	60
Full Name Premium Turkey Jerky Details Ingredients: 19 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Beer Battered Cod Dulcich, Inc. Beer Battered Cod Dulcich, Inc.	100.0g	20.0g	0.0g	7.0g	11.0g	0.0g	190
Full Name Beer Battered Cod Details Ingredients: 17 Bread & Muffin Mixes Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Stuffed Shrimp Kitchens Of The Oceans, Inc. Stuffed Shrimp Kitchens Of The Oceans, Inc.	71.0g	5.0g	0.0g	15.0g	7.0g	0.0g	190
Full Name Stuffed Shrimp Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Garlic Parmesan Seasoned Oy... Moonlight Mixes, Llc Garlic Parmesan Seasoned Oyster Crackers, Seasoned Moonlight Mixes, Llc	29.0g	17.0g	0.0g	7.0g	2.0g	0.0g	140
Full Name Garlic Parmesan Seasoned Oyster Crackers, Seasoned Details Ingredients: 27 Crackers & Biscotti Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc	230.0g	42.0g	0.0g	5.0g	18.0g	0.0g	299
Full Name Spicy Tuna Roll Details Ingredients: 27 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Soy Ginger Dressing Mirrotek International Corp. Inc. Soy Ginger Dressing Mirrotek International Corp. Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Soy Ginger Dressing Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Miso Vinaigrette Dressing &... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc.	31.0g	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Miso Vinaigrette Dressing & Sauce Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Miso Orange Dressing Target Stores Ginger Miso Orange Dressing Target Stores	30.0ml	5.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Ginger Miso Orange Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Key Food, Small White Beans Key Food Stores Co Operative, Inc. Key Food, Small White Beans Key Food Stores Co Operative, Inc.	130.0g	19.0g	6.0g	0.0g	8.0g	0.0g	111
Full Name Key Food, Small White Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberries & Creme Flavor... Hostess Brands, Llc Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Hostess Brands, Llc	32.0g	22.0g	0.0g	9.0g	0.0g	13.0g	170
Full Name Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Details Ingredients: 26 Cookies & Biscuits Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Pcc, Original Turkey Jerky Intermountain Natural, Llc Pcc, Original Turkey Jerky Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Pcc, Original Turkey Jerky Details Ingredients: 11 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods