What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Blackened Atlantic Salmon O... Ahold Usa, Inc. Blackened Atlantic Salmon On Cedar Plank Ahold Usa, Inc.	113.0g	2.0g	0.0g	19.0g	22.0g	0.0g	270
Full Name Blackened Atlantic Salmon On Cedar Plank Details Ingredients: 15 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Black Beans And Beef Sampco, Inc. Black Beans And Beef Sampco, Inc.	55.0g	5.0g	0.0g	2.0g	6.0g	0.0g	70
Full Name Black Beans And Beef Details Ingredients: 15 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sadaf, Green Fava Beans Soofer Co. Inc. Sadaf, Green Fava Beans Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Sadaf, Green Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Chicken Spring Rolls Idf, Inc. Chicken Spring Rolls Idf, Inc.	80.0g	18.0g	0.0g	9.0g	10.0g	0.0g	180
Full Name Chicken Spring Rolls Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Asian Ginger Vinaigrette Fresh & Easy Asian Ginger Vinaigrette Fresh & Easy	30.0ml	7.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Asian Ginger Vinaigrette Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Key Food, Black Beans Key Food Stores Co Operative, Inc. Key Food, Black Beans Key Food Stores Co Operative, Inc.	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Key Food, Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tequila Lime Atlantic Salmo... Ahold Usa, Inc. Tequila Lime Atlantic Salmon On Cedar Plank Ahold Usa, Inc.	113.0g	1.0g	0.0g	19.0g	22.0g	0.0g	270
Full Name Tequila Lime Atlantic Salmon On Cedar Plank Details Ingredients: 21 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 99	Shrimp Fusion Avocado, Cucu... Gavin & Bailey Consulting Firm Llc Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab S... Gavin & Bailey Consulting Firm Llc	275.0g	50.0g	0.0g	5.0g	16.0g	0.0g	270
Full Name Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll Details Ingredients: 64 Sushi Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sausage Tillamook Country Smoker Inc Teriyaki Sausage Tillamook Country Smoker Inc	41.0g	2.0g	0.0g	13.0g	9.0g	0.0g	160
Full Name Teriyaki Sausage Details Ingredients: 12 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Shoprite, Certified Organic... Wakefern Food Corporation Shoprite, Certified Organic Black Beans Wakefern Food Corporation	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Shoprite, Certified Organic Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	French Dressing Topco Associates, Inc. French Dressing Topco Associates, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name French Dressing Details Ingredients: 39 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Caesar Dressin... Topco Associates, Inc. Full Circle, Caesar Dressing, With Organic Romano Cheese Topco Associates, Inc.	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Full Circle, Caesar Dressing, With Organic Romano Cheese Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Sirloin Roast Proportion Foods, Llc Beef Sirloin Roast Proportion Foods, Llc	112.0g	2.0g	0.0g	4.0g	21.0g	0.0g	130
Full Name Beef Sirloin Roast Details Ingredients: 18 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	Bob's Red Mill, Premium Adz... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans Bob's Red Mill Natural Foods, Inc.	49.0g	31.0g	6.0g	0.0g	10.0g	0.0g	160
Full Name Bob's Red Mill, Premium Adzuki Heritage Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc. Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc.	28.0g	9.0g	0.0g	12.0g	6.0g	0.0g	160
Full Name Cheddar Cheese Jalapeno Bites Details Ingredients: 21 Flavored Snack Crackers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Small Red Beans In Water & ... Conchita Foods, Inc. Small Red Beans In Water & Salt Conchita Foods, Inc.	130.0g	18.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Small Red Beans In Water & Salt Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Red Kidney Beans Conchita Foods, Inc. Red Kidney Beans Conchita Foods, Inc.	128.0g	17.0g	6.0g	0.0g	7.0g	0.0g	100
Full Name Red Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Sesame Vinaigrette Wegmans Food Markets, Inc. Ginger Sesame Vinaigrette Wegmans Food Markets, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Ginger Sesame Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Asian Style Sesame Vinaigrette The Kroger Co. Asian Style Sesame Vinaigrette The Kroger Co.	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Asian Style Sesame Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Stuffed Shrimp Kitchens Of The Oceans, Inc. Stuffed Shrimp Kitchens Of The Oceans, Inc.	71.0g	5.0g	0.0g	15.0g	7.0g	0.0g	190
Full Name Stuffed Shrimp Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods