What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Pigs In A Blanket Ahold Usa, Inc. Pigs In A Blanket Ahold Usa, Inc.	57.0g	11.0g	0.0g	13.0g	6.0g	0.0g	170
Full Name Pigs In A Blanket Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Caesar Dressin... Topco Associates, Inc. Full Circle, Caesar Dressing, With Organic Romano Cheese Topco Associates, Inc.	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Full Circle, Caesar Dressing, With Organic Romano Cheese Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 46	100% Whole Grain Oats Save Mart Supermarkets Inc. 100% Whole Grain Oats Save Mart Supermarkets Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Stuffed Shrimp Kitchens Of The Oceans, Inc. Stuffed Shrimp Kitchens Of The Oceans, Inc.	71.0g	5.0g	0.0g	15.0g	7.0g	0.0g	190
Full Name Stuffed Shrimp Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Veggie D... Little Black Dressing Co. Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	8.0g	130
Full Name Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Vanilla Wafers Kid Tested Tunes Vanilla Wafers Kid Tested Tunes	27.0g	18.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Vanilla Wafers Details Ingredients: 19 Cookies & Biscuits Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Juiceology, Fiber Boost Sup... Daklen Nutrition Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberr... Daklen Nutrition	240.0ml	26.0g	4.1g	0.0g	0.0g	19.0g	101
Full Name Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberry, Blueberry, Pomegranate, Cranberry, Blueberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Milk Chocolate With Soft No... Mars Duo Milk Chocolate With Soft Nougat And Caramel Centre Bar Mars Duo	100.0g	69.3g	0.0g	16.9g	4.3g	0.0g	450
Full Name Milk Chocolate With Soft Nougat And Caramel Centre Bar Details Ingredients: 17 Chocolate Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Citrus Lime Miso Original D... Seven Stars Food Co Inc Citrus Lime Miso Original Dressing Seven Stars Food Co Inc	30.0ml	3.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Citrus Lime Miso Original Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 53	Vanilla Blended Fruyo Nonfa... Game Technology System Inc. Vanilla Blended Fruyo Nonfat Greek Strained Yogurt Game Technology System Inc.	227.0g	27.0g	0.0g	0.0g	20.0g	25.0g	191
Full Name Vanilla Blended Fruyo Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Millet & Flax Sami's Bakery Millet & Flax Sami's Bakery	28.0g	15.0g	9.0g	0.0g	2.0g	0.0g	68
Full Name Millet & Flax Details Ingredients: 13 Breads & Buns Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Fancy Green Lentils Soofer Co. Inc. Fancy Green Lentils Soofer Co. Inc.	32.0g	19.0g	9.0g	0.0g	7.0g	0.0g	70
Full Name Fancy Green Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Follow Your Heart, Organic ... Earth Island Follow Your Heart, Organic Creamy Ranch Salad Dressing Earth Island	30.0g	1.0g	0.0g	9.0g	0.0g	1.0g	80
Full Name Follow Your Heart, Organic Creamy Ranch Salad Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Beer Bratwurst Clougherty Packing, Llc Smoked Beer Bratwurst Clougherty Packing, Llc	98.0g	1.0g	0.0g	28.0g	13.0g	0.0g	300
Full Name Smoked Beer Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Vitarroz, Pink Beans Vitarroz International Foods Llc Vitarroz, Pink Beans Vitarroz International Foods Llc	130.0g	14.0g	6.0g	0.0g	5.0g	0.0g	81
Full Name Vitarroz, Pink Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Bob's Red Mill, Premium Adz... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans Bob's Red Mill Natural Foods, Inc.	49.0g	31.0g	6.0g	0.0g	10.0g	0.0g	160
Full Name Bob's Red Mill, Premium Adzuki Heritage Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Rotisserie Chicken, Smokeho... Winn Dixie Stores, Inc. Rotisserie Chicken, Smokehouse Bbq Winn Dixie Stores, Inc.	84.0g	1.0g	0.0g	10.0g	18.0g	0.0g	160
Full Name Rotisserie Chicken, Smokehouse Bbq Details Ingredients: 25 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sadaf, Green Fava Beans Soofer Co. Inc. Sadaf, Green Fava Beans Soofer Co. Inc.	100.0g	10.0g	4.0g	0.0g	5.0g	0.0g	60
Full Name Sadaf, Green Fava Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Pcc, Original Turkey Jerky Intermountain Natural, Llc Pcc, Original Turkey Jerky Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Pcc, Original Turkey Jerky Details Ingredients: 11 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Zursun Idaho Heirloom Beans... Pulse Records Zursun Idaho Heirloom Beans, Cranberry Pulse Records	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Zursun Idaho Heirloom Beans, Cranberry Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods