What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Colonna, Italian Classic Ca... Colonna Brothers Colonna, Italian Classic Cannellini White Kidney Beans Colonna Brothers	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Colonna, Italian Classic Cannellini White Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Blackened Atlantic Salmon O... Ahold Usa, Inc. Blackened Atlantic Salmon On Cedar Plank Ahold Usa, Inc.	113.0g	2.0g	0.0g	19.0g	22.0g	0.0g	270
Full Name Blackened Atlantic Salmon On Cedar Plank Details Ingredients: 15 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Shoprite, Organic Cannellin... Wakefern Food Corporation Shoprite, Organic Cannellini Beans Wakefern Food Corporation	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Shoprite, Organic Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Red Kidney Beans Nash Finch Company Light Red Kidney Beans Nash Finch Company	51.0g	30.0g	13.0g	0.0g	12.0g	0.0g	170
Full Name Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Chocolate Sea Salt Mozian & Associates, Inc. Chocolate Sea Salt Mozian & Associates, Inc.	37.0g	22.0g	0.0g	11.0g	0.0g	13.0g	180
Full Name Chocolate Sea Salt Details Ingredients: 14 Chocolate Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Tequila Lime Atlantic Salmo... Ahold Usa, Inc. Tequila Lime Atlantic Salmon On Cedar Plank Ahold Usa, Inc.	113.0g	1.0g	0.0g	19.0g	22.0g	0.0g	270
Full Name Tequila Lime Atlantic Salmon On Cedar Plank Details Ingredients: 21 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Multigrain Restaurante Styl... Old Dutch Foods Inc Multigrain Restaurante Style Premium Tortilla Chips Old Dutch Foods Inc	28.0g	18.0g	0.0g	7.0g	2.0g	0.0g	130
Full Name Multigrain Restaurante Style Premium Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Hot Yoga Veggie Gyoza Genji, Inc. Hot Yoga Veggie Gyoza Genji, Inc.	249.0g	68.0g	0.0g	5.0g	9.0g	0.0g	421
Full Name Hot Yoga Veggie Gyoza Details Ingredients: 51 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Hawaiian Style Uncured Baco... Silva Sausage Co. Inc. Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Silva Sausage Co. Inc.	85.0g	9.0g	0.0g	2.0g	15.0g	7.0g	170
Full Name Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Details Ingredients: 35 Sausages, Hotdogs & Brats Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Oven Roasted Turkey Pinwheels Papa John's Salads & Produce Oven Roasted Turkey Pinwheels Papa John's Salads & Produce	40.0g	5.0g	0.0g	2.5g	6.0g	0.0g	70
Full Name Oven Roasted Turkey Pinwheels Details Ingredients: 34 Prepared Wraps And Burittos Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Alaska Salmon, Maple B... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple Bourbon Seasoned Odyssey Enterprises Inc.	142.0g	3.0g	0.0g	14.0g	28.0g	0.0g	250
Full Name Wild Alaska Salmon, Maple Bourbon Seasoned Details Ingredients: 19 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Alaskan Sockeye Salmon... M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon, Bourbon Marinade M.S. Intertrade, Inc.	113.0g	3.0g	0.0g	5.0g	20.0g	0.0g	140
Full Name Wild Alaskan Sockeye Salmon, Bourbon Marinade Details Ingredients: 19 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 75	Ham Hoagie St.Inc. Ham Hoagie St.Inc.	184.0g	39.0g	0.0g	11.0g	26.0g	0.0g	350
Full Name Ham Hoagie Details Ingredients: 40 Prepared Subs & Sandwiches Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Great Northern Beans Burnette Foods, Inc. Organic Great Northern Beans Burnette Foods, Inc.	125.0g	21.0g	7.0g	0.0g	8.0g	0.0g	120
Full Name Organic Great Northern Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Sun Of Italy, Cannellini Wh... Pastore's Inc. Sun Of Italy, Cannellini White Kidney Beans Pastore's Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Sun Of Italy, Cannellini White Kidney Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Chicken Breast Strips Tyson Foods, Inc. Chicken Breast Strips Tyson Foods, Inc.	76.0g	10.0g	0.0g	12.0g	10.0g	0.0g	190
Full Name Chicken Breast Strips Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Bush's Pinto Bean 6 Pack 1... Bush Brothers And Company Bush's Pinto Bean 6 Pack 16 Oz Bush Brothers And Company	130.0g	18.0g	7.0g	0.0g	6.0g	0.0g	100
Full Name Bush's Pinto Bean 6 Pack 16 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Lime Cultured & Pl... Wildbrine Llc Chipotle Lime Cultured & Plant Based Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Chipotle Lime Cultured & Plant Based Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods