What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Sesame Miso Dressing Giant Eagle, Inc. Sesame Miso Dressing Giant Eagle, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Sesame Miso Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Schmura Matzos R.A.B. Food Group, Llc Schmura Matzos R.A.B. Food Group, Llc	32.0g	26.0g	4.0g	0.0g	4.0g	0.0g	120
Full Name Schmura Matzos Details Ingredients: 2 Crackers & Biscotti Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Goddess Dressing Giant Eagle, Inc. Green Goddess Dressing Giant Eagle, Inc.	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Green Goddess Dressing Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Pearl Barley Giant Eagle, Inc. Pearl Barley Giant Eagle, Inc.	35.0g	27.0g	5.0g	0.0g	3.0g	0.0g	120
Full Name Pearl Barley Details Ingredients: 1 Other Grains & Seeds Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Green Lentils With ... Eden Foods, Inc. Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf Eden Foods, Inc.	130.0g	16.0g	4.0g	0.0g	8.0g	0.0g	100
Full Name Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Tahini Dressing Target Stores Lemon Tahini Dressing Target Stores	30.0ml	1.0g	0.0g	16.0g	1.0g	0.0g	150
Full Name Lemon Tahini Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Tomato Basil Parmesan Chees... Wegmans Food Markets, Inc. Tomato Basil Parmesan Cheese Crisps Wegmans Food Markets, Inc.	28.0g	3.0g	0.0g	11.0g	13.0g	0.0g	160
Full Name Tomato Basil Parmesan Cheese Crisps Details Ingredients: 28 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks Puff Pastry Bran Zan Holdings, Llc Beef Franks Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	17.0g	8.0g	0.0g	230
Full Name Beef Franks Puff Pastry Details Ingredients: 39 Frozen Bread & Dough Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Lentils Rienzi & Sons Inc. Organic Lentils Rienzi & Sons Inc.	130.0g	14.0g	4.9g	0.0g	5.0g	0.0g	81
Full Name Organic Lentils Details Ingredients: 2 Canned Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Porch Light Peach Cobbler F... Creamalicious Llc Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Art... Creamalicious Llc	130.0g	40.0g	0.0g	18.0g	0.0g	32.0g	341
Full Name Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Noodles, Condiment And Soy ... Grudge Records Noodles, Condiment And Soy Sauce, Original Grudge Records	100.0g	66.0g	1.0g	0.0g	14.0g	0.0g	375
Full Name Noodles, Condiment And Soy Sauce, Original Details Ingredients: 24 All Noodles Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Tortilla Tilapia Two Premiu... High Liner Foods (Usa) Incorporated Tortilla Tilapia Two Premium Tilapia Fillets With A Corn Tortilla Chip, Jalap... High Liner Foods (Usa) Incorporated	112.0g	9.0g	0.0g	8.0g	17.0g	0.0g	180
Full Name Tortilla Tilapia Two Premium Tilapia Fillets With A Corn Tortilla Chip, Jalapeno Pepper & Garlic Seasoned Crust Details Ingredients: 59 Frozen Fish & Seafood Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Beer Battered Haddock Fish ... Big Y Foods, Inc. Beer Battered Haddock Fish Fillets Big Y Foods, Inc.	107.0g	17.0g	0.0g	7.0g	12.0g	0.0g	180
Full Name Beer Battered Haddock Fish Fillets Details Ingredients: 21 Frozen Fish & Seafood Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Large Rolled Oats Jo Lee Food Products, Inc. Large Rolled Oats Jo Lee Food Products, Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name Large Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Fried Rice Roth Industries, Llc Fried Rice Roth Industries, Llc	165.0g	35.0g	0.0g	8.0g	4.0g	0.0g	229
Full Name Fried Rice Details Ingredients: 18 Other Deli Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Roasted Garlic & Herb Chick... Starkist Co. Roasted Garlic & Herb Chicken Creations Starkist Co.	74.0g	5.0g	0.0g	4.0g	10.0g	0.0g	100
Full Name Roasted Garlic & Herb Chicken Creations Details Ingredients: 32 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	"Fried Rice" Protein Pack Peckish, Llc. "Fried Rice" Protein Pack Peckish, Llc.	95.0g	6.0g	0.0g	10.0g	12.0g	0.0g	160
Full Name "Fried Rice" Protein Pack Details Ingredients: 10 Eggs & Egg Substitutes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 82	California Crab Salad, Brow... Gavin & Bailey Consulting Firm Llc California Crab Salad, Brown Rice Roll Gavin & Bailey Consulting Firm Llc	216.0g	42.0g	0.0g	16.0g	9.0g	0.0g	339
Full Name California Crab Salad, Brown Rice Roll Details Ingredients: 31 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Rienzi Roman Beans, 15 Oz Rienzi & Sons Inc. Rienzi Roman Beans, 15 Oz Rienzi & Sons Inc.	130.0g	16.0g	7.0g	0.0g	6.0g	0.0g	92
Full Name Rienzi Roman Beans, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods