What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Original 'N Cheese Pasteuri... Conagra Foods Snack Foods Group Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks Puff Pastry Bran Zan Holdings, Llc Beef Franks Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	17.0g	8.0g	0.0g	230
Full Name Beef Franks Puff Pastry Details Ingredients: 39 Frozen Bread & Dough Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Crisps Sonoma Creamery Llc Cheddar Crisps Sonoma Creamery Llc	28.0g	9.0g	0.0g	7.0g	10.0g	0.0g	140
Full Name Cheddar Crisps Details Ingredients: 7 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Pork & Beef Sausage Mini Me... Werner Gourmet Meat Snacks, Inc. Pork & Beef Sausage Mini Meat Sticks Werner Gourmet Meat Snacks, Inc.	28.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Pork & Beef Sausage Mini Meat Sticks Details Ingredients: 17 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Hand Blended With A... Eskye.Com, Inc. Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Eskye.Com, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Soy Ginger Dressing Mirrotek International Corp. Inc. Soy Ginger Dressing Mirrotek International Corp. Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Soy Ginger Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Soccer Crackers Nabisco Biscuit Company Soccer Crackers Nabisco Biscuit Company	16.0g	10.0g	0.0g	4.5g	0.0g	1.0g	80
Full Name Soccer Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Grilled Beef Fajita Strips Target Stores Grilled Beef Fajita Strips Target Stores	85.0g	4.0g	0.0g	9.0g	21.0g	0.0g	180
Full Name Grilled Beef Fajita Strips Details Ingredients: 24 Cooked & Prepared Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cannellini Beans Goya Foods, Inc. Cannellini Beans Goya Foods, Inc.	122.0g	18.0g	7.0g	0.0g	6.0g	0.0g	81
Full Name Cannellini Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Noodles, Condiment And Soy ... Grudge Records Noodles, Condiment And Soy Sauce, Original Grudge Records	100.0g	66.0g	1.0g	0.0g	14.0g	0.0g	375
Full Name Noodles, Condiment And Soy Sauce, Original Details Ingredients: 24 All Noodles Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Cranberry Roman Beans Iberia Foods Corporation Cranberry Roman Beans Iberia Foods Corporation	40.0g	24.0g	10.0g	0.0g	9.0g	0.0g	130
Full Name Cranberry Roman Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Organic Whole Grain Dark Ry... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Bob's Red Mill Natural Foods, Inc.	30.0g	23.0g	6.0g	0.0g	3.0g	0.0g	110
Full Name Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Dha Omega 3 Tof House Foods America Corporation Dha Omega 3 Tof House Foods America Corporation	85.0g	2.0g	0.0g	4.0g	7.0g	0.0g	70
Full Name Dha Omega 3 Tof Details Ingredients: 4 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Collagen Protein Cold Brew ... Bulletproof Digital, Inc. Collagen Protein Cold Brew Coffee, Vanilla Bulletproof Digital, Inc.	330.0ml	12.0g	0.0g	9.0g	15.0g	0.0g	182
Full Name Collagen Protein Cold Brew Coffee, Vanilla Details Ingredients: 14 Other Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Vegan Ranch Dressing & Quic... Drew's Llc Vegan Ranch Dressing & Quick Marinade Drew's Llc	30.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	130
Full Name Vegan Ranch Dressing & Quick Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Oatness A Milk Alternative 1836 Farms, Llc Oatness A Milk Alternative 1836 Farms, Llc	240.0ml	4.0g	0.0g	12.0g	1.0g	0.0g	130
Full Name Oatness A Milk Alternative Details Ingredients: 7 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Cocktail Beef Franks In Puf... Cuisine Innovations, Llc Cocktail Beef Franks In Puff Pastry Cuisine Innovations, Llc	85.0g	13.0g	0.0g	20.0g	8.0g	0.0g	270
Full Name Cocktail Beef Franks In Puff Pastry Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Original Scandinavian Fiber... The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Original Scandinavian Fiber Crispbread Details Ingredients: 3 Cereal Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods