Blood Sugar Impact of Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole
contains 11.5g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 200.0g servingCheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole contains 23.0g of carbs, 2.0g of sugar, 21.0g of protein, 20.0g of fat, and 1.0g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole contains 11.5g of carbs, 1.0g of sugar, and 0.5g of fiber per 200.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE SAUCE (CREAM [WHOLE MILK], WHOLE MILK [MILK, VITAMIN D], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, CELLULOSE POWDER], SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER], SALT, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SPICE), GRILLED CHICKEN BREAST (CHICKEN BREAST (CHICKEN BREAST WATER, SALT, SODIUM PHOSPHATE], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), BROCCOLI, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE SAUCE (CREAM [WHOLE MILK], WHOLE MILK [MILK, VITAMIN D], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, CELLULOSE POWDER], SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER], SALT, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SPICE), GRILLED CHICKEN BREAST (CHICKEN BREAST (CHICKEN BREAST WATER, SALT, SODIUM PHOSPHATE], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), BROCCOLI, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole is a food product in the other deli category with a Blood Sugar Impact score of 42.4.
Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole contains 11.5g carbs, 1.0g sugars, 0.5g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken, Rice & Broccoli Casserole Classic Recipe Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole compares to similar foods. You can also explore other foods in the other deli category for alternatives.