What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Strawberry Baked With Real ... Kid Tested Tunes Strawberry Baked With Real Strawberries Wafers Kid Tested Tunes	27.0g	17.0g	0.0g	8.0g	1.0g	0.0g	140
Full Name Strawberry Baked With Real Strawberries Wafers Details Ingredients: 20 Cookies & Biscuits Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Orange Creme Baked With Rea... Kid Tested Tunes Orange Creme Baked With Real Oranges Wafers Kid Tested Tunes	27.0g	18.0g	0.0g	8.0g	1.0g	0.0g	140
Full Name Orange Creme Baked With Real Oranges Wafers Details Ingredients: 22 Cookies & Biscuits Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Nuggets Tyson Foods, Inc.	79.0g	13.0g	0.0g	12.0g	9.0g	0.0g	200
Full Name Gluten Free Breaded Chicken Breast Nuggets Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Smokehouse Crackers Spices Smokehouse Smokehouse Crackers Spices Smokehouse	26.0g	12.0g	0.0g	11.0g	1.0g	0.0g	190
Full Name Smokehouse Crackers Details Ingredients: 29 Crackers & Biscotti Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Black Beans Burnette Foods, Inc. Organic Black Beans Burnette Foods, Inc.	120.0g	17.0g	7.0g	0.0g	6.0g	0.0g	90
Full Name Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Goya Prime Premium Lentils,... Goya Foods, Inc. Goya Prime Premium Lentils, 15.5 Oz Goya Foods, Inc.	122.0g	16.0g	4.0g	0.0g	6.0g	0.0g	81
Full Name Goya Prime Premium Lentils, 15.5 Oz Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	White Small Beans Wakefern Food Corporation White Small Beans Wakefern Food Corporation	130.0g	18.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name White Small Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Lime Zero Sugar Be... Fusion Ranch, Inc. Chipotle Lime Zero Sugar Beef Jerky Fusion Ranch, Inc.	28.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chipotle Lime Zero Sugar Beef Jerky Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Organic Gluten Free Breaded... Tyson Foods, Inc. Organic Gluten Free Breaded Chicken Breast Tenderloins Tyson Foods, Inc.	84.0g	14.0g	0.0g	7.0g	15.0g	0.0g	180
Full Name Organic Gluten Free Breaded Chicken Breast Tenderloins Details Ingredients: 14 Frozen Poultry, Chicken & Turkey Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Multigrain Chips With Sea S... Mjk Inc. Multigrain Chips With Sea Salt, Original Mjk Inc.	28.0g	19.0g	0.0g	7.0g	2.0g	0.0g	150
Full Name Multigrain Chips With Sea Salt, Original Details Ingredients: 16 Chips, Pretzels & Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Dipping Sauce & Spread, Sri... Earth Island Dipping Sauce & Spread, Sriracha Earth Island	14.0g	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Dipping Sauce & Spread, Sriracha Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Salad Dressing Jmsd, Llc. Salad Dressing Jmsd, Llc.	30.0g	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Salad Dressing Details Ingredients: 36 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Zero Sugar Beef Jerky, Beef Old Trapper Smoked Products Zero Sugar Beef Jerky, Beef Old Trapper Smoked Products	28.0g	2.0g	0.0g	0.5g	14.0g	0.0g	70
Full Name Zero Sugar Beef Jerky, Beef Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 52	Harvest Grillable Brownie T... Target Stores Harvest Grillable Brownie Topped With Milk Chocolate, Pumpkin Marshmallows, G... Target Stores	38.0g	27.0g	0.0g	7.0g	2.0g	0.0g	170
Full Name Harvest Grillable Brownie Topped With Milk Chocolate, Pumpkin Marshmallows, Graham Squares, Sprinkles And White Chocolate Drizzle Details Ingredients: 65 Cakes, Cupcakes, Snack Cakes Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Dressing Jmsd, Llc. Spicy Dressing Jmsd, Llc.	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Spicy Dressing Details Ingredients: 41 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Iberia Lentils, 16 Oz Iberia Foods Corporation Iberia Lentils, 16 Oz Iberia Foods Corporation	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Iberia Lentils, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Original 'N Jalapeno Cheese... Conagra Foods Snack Foods Group Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And S... Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Caesar Dressing & Dip Target Stores Caesar Dressing & Dip Target Stores	30.0ml	5.0g	0.0g	12.0g	0.0g	1.0g	120
Full Name Caesar Dressing & Dip Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Vegenaise Gourmet Dipping S... Earth Island Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Earth Island	14.0g	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Wish Bone Creamy Caesar Sal... Conagra Brands, Inc Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Conagra Brands, Inc	29.61g	2.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Details Ingredients: 42 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods