What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Herb & Garlic Tuna Creations Starkist Co. Herb & Garlic Tuna Creations Starkist Co.	74.0g	2.0g	0.0g	4.0g	16.0g	0.0g	110
Full Name Herb & Garlic Tuna Creations Details Ingredients: 20 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hootenanny Gouda Cheese The Edwards Press Hootenanny Gouda Cheese The Edwards Press	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	102
Full Name Hootenanny Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Zero Sugar Mini Vanilla Waf... Kid Tested Tunes Zero Sugar Mini Vanilla Wafers, Vanilla Kid Tested Tunes	29.0g	18.0g	0.0g	10.0g	1.0g	0.0g	150
Full Name Zero Sugar Mini Vanilla Wafers, Vanilla Details Ingredients: 22 Chocolate Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Adobe Heat Chilli Pepper Se... Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Powers, Inc.	30.0g	10.0g	2.0g	12.0g	0.0g	0.0g	170
Full Name Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Details Ingredients: 41 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Porch Light Peach Cobbler F... Creamalicious Llc Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Art... Creamalicious Llc	130.0g	40.0g	0.0g	18.0g	0.0g	32.0g	341
Full Name Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Gefen Pearl Barley, 16 Oz Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz Cachere Distributing Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Gefen Pearl Barley, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Brown Lentils Bob's Red Mill Natural Foods, Inc. Brown Lentils Bob's Red Mill Natural Foods, Inc.	50.0g	34.0g	9.0g	0.0g	11.0g	0.0g	180
Full Name Brown Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	P.F. Chang's Home Menu Crea... Conagra Brands, Inc P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. Conagra Brands, Inc	30.0ml	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. Details Ingredients: 25 Grain Based Products / Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Fried Rice Roth Industries, Llc Fried Rice Roth Industries, Llc	165.0g	35.0g	0.0g	8.0g	4.0g	0.0g	229
Full Name Fried Rice Details Ingredients: 18 Other Deli Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Tahini Dressing Target Stores Lemon Tahini Dressing Target Stores	30.0ml	1.0g	0.0g	16.0g	1.0g	0.0g	150
Full Name Lemon Tahini Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Beef Bulgogi Rice Bowl Wsafg, Llc Beef Bulgogi Rice Bowl Wsafg, Llc	369.0g	57.0g	0.0g	19.0g	25.0g	0.0g	509
Full Name Beef Bulgogi Rice Bowl Details Ingredients: 30 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Grilled Beef Fajita Strips Target Stores Grilled Beef Fajita Strips Target Stores	85.0g	4.0g	0.0g	9.0g	21.0g	0.0g	180
Full Name Grilled Beef Fajita Strips Details Ingredients: 24 Cooked & Prepared Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 64	Pork And Shrimp Shumai Wsafg, Llc Pork And Shrimp Shumai Wsafg, Llc	193.0g	33.0g	0.0g	10.0g	21.0g	0.0g	311
Full Name Pork And Shrimp Shumai Details Ingredients: 46 Other Deli Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Korean Bbq Ground Beef Wal Mart Stores, Inc. Korean Bbq Ground Beef Wal Mart Stores, Inc.	114.0g	3.0g	0.0g	22.0g	19.0g	0.0g	290
Full Name Korean Bbq Ground Beef Details Ingredients: 16 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hickory Farms Savory Hickor... Hickory Farms Hickory Farms Savory Hickory Selection, 11 Oz Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Hickory Farms Savory Hickory Selection, 11 Oz Details Ingredients: 38 Prepared Wraps And Burittos Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Pre Cooked Black B... First International Health Foods Ltd. Organic Pre Cooked Black Beans First International Health Foods Ltd.	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Organic Pre Cooked Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Dark Red Kidney No Salt Add... Faribault Foods, Inc. Dark Red Kidney No Salt Added Beans Faribault Foods, Inc.	130.0g	19.0g	8.1g	0.0g	7.0g	0.0g	100
Full Name Dark Red Kidney No Salt Added Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Beer Cheese Spread Fishmarket Inc. Hot Beer Cheese Spread Fishmarket Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Hot Beer Cheese Spread Details Ingredients: 25 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods