What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Italian Favorite Roll Up Dierberg's Markets, Inc. Italian Favorite Roll Up Dierberg's Markets, Inc.	113.0g	17.0g	0.0g	17.0g	0.0g	2.0g	280
Full Name Italian Favorite Roll Up Details Ingredients: 47 Prepared Wraps And Burittos Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Corn, Chia, Quinoa & Flax S... Goya Foods, Inc. Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Goya Foods, Inc.	30.0g	17.0g	0.0g	6.0g	4.0g	0.0g	140
Full Name Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Details Ingredients: 8 Chips, Pretzels & Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Grilled Beef Fajita Strips Target Stores Grilled Beef Fajita Strips Target Stores	85.0g	4.0g	0.0g	9.0g	21.0g	0.0g	180
Full Name Grilled Beef Fajita Strips Details Ingredients: 24 Cooked & Prepared Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Sugar Free! Coconut Crme Wa... Kid Tested Tunes Sugar Free! Coconut Crme Wafers, Coconut Crme Kid Tested Tunes	25.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sugar Free! Coconut Crme Wafers, Coconut Crme Details Ingredients: 22 Crackers & Biscotti Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Porch Light Peach Cobbler F... Creamalicious Llc Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Art... Creamalicious Llc	130.0g	40.0g	0.0g	18.0g	0.0g	32.0g	341
Full Name Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company	113.0g	36.0g	0.0g	28.0g	6.0g	0.0g	410
Full Name Chocolate Chip Gourmet Recipe Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Roasted Asian Style Ginger ... Wakefern Food Corporation Roasted Asian Style Ginger Sesame Dressing Wakefern Food Corporation	30.0ml	7.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Roasted Asian Style Ginger Sesame Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Original Scandinavian Fiber... The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Original Scandinavian Fiber Crispbread Details Ingredients: 3 Cereal Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Sugar Free Wafers, Vanilla Family Dollar Stores Inc. Sugar Free Wafers, Vanilla Family Dollar Stores Inc.	32.0g	19.0g	0.0g	10.0g	1.0g	0.0g	160
Full Name Sugar Free Wafers, Vanilla Details Ingredients: 19 Cookies & Biscuits Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Grass Fed Beef Jerky S&E Gourmet Cuts Inc. Teriyaki Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Teriyaki Grass Fed Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Black Beans Western Family Foods, Inc.	130.0g	19.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Natural Directions, Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Zero Sugar Lemon Wafers, Lemon Kid Tested Tunes Zero Sugar Lemon Wafers, Lemon Kid Tested Tunes	25.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Zero Sugar Lemon Wafers, Lemon Details Ingredients: 23 Crackers & Biscotti Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc. Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc.	28.0g	9.0g	0.0g	11.0g	5.0g	0.0g	150
Full Name Cheese Biscuits, Blue Stilton Details Ingredients: 24 Breads & Buns Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Sesame Ginger Organic Dressing United Natural Foods, Inc. Sesame Ginger Organic Dressing United Natural Foods, Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Sesame Ginger Organic Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Avocado Oil Caesar Dressing Del Sol Food Company, Inc. Avocado Oil Caesar Dressing Del Sol Food Company, Inc.	30.0g	2.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Avocado Oil Caesar Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	348.0g	60.0g	0.0g	29.0g	21.0g	0.0g	599
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll Details Ingredients: 93 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils Whole Foods Market, Inc.	43.0g	27.0g	5.0g	0.0g	11.0g	0.0g	150
Full Name Black Organic Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pinto Beans With Garlic, Pi... Mccall Farms Inc Pinto Beans With Garlic, Pinto With Garlic Mccall Farms Inc	128.0g	20.0g	6.0g	0.0g	7.0g	0.0g	110
Full Name Pinto Beans With Garlic, Pinto With Garlic Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Organic Grass Fed Beef Meat... Rastelli Foods Group Organic Grass Fed Beef Meatballs, Beef Rastelli Foods Group	85.0g	6.0g	0.0g	14.0g	14.0g	0.0g	210
Full Name Organic Grass Fed Beef Meatballs, Beef Details Ingredients: 16 Frozen Bacon, Sausages & Ribs Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods