What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Spicy Dressing Jmsd, Llc. Spicy Dressing Jmsd, Llc.	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Spicy Dressing Details Ingredients: 41 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	All Natural Lentils Prana Imports, Inc. All Natural Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name All Natural Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Homemade Banana Bread Ultra... Jeni's Splendid Ice Creams Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Brea... Jeni's Splendid Ice Creams	126.0g	33.0g	1.0g	23.0g	0.0g	0.0g	340
Full Name Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Bread, And Lots Of Walnuts Ice Cream Details Ingredients: 39 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Beef Franks In A Blanket Perfection Foods Company Inc. Beef Franks In A Blanket Perfection Foods Company Inc.	100.0g	13.0g	0.0g	18.0g	8.0g	0.0g	245
Full Name Beef Franks In A Blanket Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Red Chile Teriyaki Beef Jerky Old Santa Fe Trail Enterprises Inc Red Chile Teriyaki Beef Jerky Old Santa Fe Trail Enterprises Inc	28.0g	1.0g	0.0g	3.0g	21.0g	0.0g	120
Full Name Red Chile Teriyaki Beef Jerky Details Ingredients: 16 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Salted Sesame Sticks Rayge Candy Co. Inc. Salted Sesame Sticks Rayge Candy Co. Inc.	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 59	Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc. Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc.	45.0g	34.0g	4.0g	0.0g	5.0g	0.0g	160
Full Name Whole Grain Golden Bulgur Details Ingredients: 1 Other Grains & Seeds Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Brown Lentils Bob's Red Mill Natural Foods, Inc. Brown Lentils Bob's Red Mill Natural Foods, Inc.	50.0g	34.0g	9.0g	0.0g	11.0g	0.0g	180
Full Name Brown Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstead Honey Goat Cheese... Beks Computer Services, Inc Farmstead Honey Goat Cheese, Honey Beks Computer Services, Inc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstead Honey Goat Cheese, Honey Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hickory Farms Savory Hickor... Hickory Farms Hickory Farms Savory Hickory Selection, 11 Oz Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Hickory Farms Savory Hickory Selection, 11 Oz Details Ingredients: 38 Prepared Wraps And Burittos Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Strips Tyson Foods, Inc.	84.0g	12.0g	0.0g	10.0g	14.0g	0.0g	190
Full Name Gluten Free Breaded Chicken Breast Strips Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Cannellini Organic Beans Weaver Family Limited Partnership Cannellini Organic Beans Weaver Family Limited Partnership	130.0g	22.0g	4.0g	0.0g	4.0g	0.0g	100
Full Name Cannellini Organic Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Fully Cooked & Breaded Chic... Tyson Foods, Inc. Fully Cooked & Breaded Chicken Patties Tyson Foods, Inc.	76.0g	10.0g	0.0g	13.0g	9.0g	0.0g	200
Full Name Fully Cooked & Breaded Chicken Patties Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organics Pinto Beans Seneca Foods Corporation Organics Pinto Beans Seneca Foods Corporation	125.0g	19.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name Organics Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Hickory Sampler Hickory Farms Original Hickory Sampler Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Original Hickory Sampler Details Ingredients: 30 Prepared Wraps And Burittos Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Schmura Matzos R.A.B. Food Group, Llc Schmura Matzos R.A.B. Food Group, Llc	32.0g	26.0g	4.0g	0.0g	4.0g	0.0g	120
Full Name Schmura Matzos Details Ingredients: 2 Crackers & Biscotti Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Vitarroz Pink Beans, 15.5 Oz Vitarroz International Foods Llc Vitarroz Pink Beans, 15.5 Oz Vitarroz International Foods Llc	130.0g	14.0g	6.0g	0.0g	5.0g	0.0g	81
Full Name Vitarroz Pink Beans, 15.5 Oz Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Nuggets Tyson Foods, Inc.	79.0g	13.0g	0.0g	12.0g	9.0g	0.0g	200
Full Name Gluten Free Breaded Chicken Breast Nuggets Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods