What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Cannellini Organic Beans Weaver Family Limited Partnership Cannellini Organic Beans Weaver Family Limited Partnership	130.0g	22.0g	4.0g	0.0g	4.0g	0.0g	100
Full Name Cannellini Organic Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Original Beef Jerky Whip City Jerky, Llc Original Beef Jerky Whip City Jerky, Llc	28.0g	1.0g	0.0g	3.5g	16.0g	0.0g	100
Full Name Original Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	White & Brown Basmati Rice,... Lt Foods Americas, Inc. White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's ... Lt Foods Americas, Inc.	45.0g	35.0g	2.0g	0.0g	4.0g	0.0g	160
Full Name White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	White Small Beans Cachere Distributing Inc. White Small Beans Cachere Distributing Inc.	38.0g	22.0g	14.0g	0.0g	8.0g	0.0g	70
Full Name White Small Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Pork & Beef Sausage Mini Me... Werner Gourmet Meat Snacks, Inc. Pork & Beef Sausage Mini Meat Sticks Werner Gourmet Meat Snacks, Inc.	28.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Pork & Beef Sausage Mini Meat Sticks Details Ingredients: 17 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils Whole Foods Market, Inc.	43.0g	27.0g	5.0g	0.0g	11.0g	0.0g	150
Full Name Black Organic Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Vanilla Zero Sugar Mini Wafers Kid Tested Tunes Vanilla Zero Sugar Mini Wafers Kid Tested Tunes	29.0g	18.0g	0.0g	10.0g	1.0g	0.0g	150
Full Name Vanilla Zero Sugar Mini Wafers Details Ingredients: 22 Cookies & Biscuits Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Adobe Heat Chilli Pepper Se... Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Powers, Inc.	30.0g	10.0g	2.0g	12.0g	0.0g	0.0g	170
Full Name Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Details Ingredients: 41 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Beer Battered Pollock Fillets Safeway, Inc. Beer Battered Pollock Fillets Safeway, Inc.	108.0g	18.0g	0.0g	12.0g	12.0g	0.0g	230
Full Name Beer Battered Pollock Fillets Details Ingredients: 19 Frozen Fish & Seafood Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 3	Beer Pork Premium Sausage Rouse's Enterprises, Inc. Beer Pork Premium Sausage Rouse's Enterprises, Inc.	57.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Beer Pork Premium Sausage Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Roux Rouse's Enterprises, Inc. Roux Rouse's Enterprises, Inc.	30.0g	17.0g	0.0g	6.0g	2.0g	0.0g	140
Full Name Roux Details Ingredients: 7 Flours & Corn Meal Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Herb & Garlic Tuna Creations Starkist Co. Herb & Garlic Tuna Creations Starkist Co.	74.0g	2.0g	0.0g	4.0g	16.0g	0.0g	110
Full Name Herb & Garlic Tuna Creations Details Ingredients: 20 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 78	Porch Light Peach Cobbler F... Creamalicious Llc Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Art... Creamalicious Llc	130.0g	40.0g	0.0g	18.0g	0.0g	32.0g	341
Full Name Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Unsweetened Soymilk Forager Project, Llc Unsweetened Soymilk Forager Project, Llc	240.0ml	5.0g	0.0g	4.5g	6.0g	0.0g	91
Full Name Unsweetened Soymilk Details Ingredients: 11 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Plantmilk Good Karma Foods, Inc. Unsweetened Plantmilk Good Karma Foods, Inc.	240.0ml	2.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Unsweetened Plantmilk Details Ingredients: 15 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Plant Base... Hgv Distribution Llc Chocolate Flavor Plant Based Protein Powder Hgv Distribution Llc	13.0g	2.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name Chocolate Flavor Plant Based Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salmon Power Bites Handy International Inc. Salmon Power Bites Handy International Inc.	85.0g	9.0g	0.0g	2.5g	12.0g	0.0g	110
Full Name Salmon Power Bites Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	"Fried Rice" Protein Pack Peckish, Llc. "Fried Rice" Protein Pack Peckish, Llc.	95.0g	6.0g	0.0g	10.0g	12.0g	0.0g	160
Full Name "Fried Rice" Protein Pack Details Ingredients: 10 Eggs & Egg Substitutes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 61	Beef & Bean Burrito Ramona's Mexican Food Products Beef & Bean Burrito Ramona's Mexican Food Products	128.0g	34.0g	2.9g	9.0g	0.0g	0.0g	270
Full Name Beef & Bean Burrito Details Ingredients: 25 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 55	Peppermint Pattie French Ic... Van Leeuwen Ice Cream Llc Peppermint Pattie French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	18.0g	0.0g	24.0g	291
Full Name Peppermint Pattie French Ice Cream Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods