What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Atlantic Salmon On A Cedar ... Ahold Usa, Inc. Atlantic Salmon On A Cedar Plank, Tequila Lime Ahold Usa, Inc.	142.0g	3.0g	0.0g	23.0g	27.0g	0.0g	329
Full Name Atlantic Salmon On A Cedar Plank, Tequila Lime Details Ingredients: 22 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mississippi Comeback Sauce ... Sauer Brands Inc Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke'... Sauer Brands Inc	28.0g	3.0g	0.0g	15.0g	0.0g	2.0g	140
Full Name Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke's With The Sharpness Of Chilli Sauce And Savory Spices Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 62	Homemade Banana Bread Ultra... Jeni's Splendid Ice Creams Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Brea... Jeni's Splendid Ice Creams	126.0g	33.0g	1.0g	23.0g	0.0g	0.0g	340
Full Name Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Bread, And Lots Of Walnuts Ice Cream Details Ingredients: 39 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Mild Cheddar & Pretzels Swi... Meijer, Inc. Mild Cheddar & Pretzels Swift Snacks Meijer, Inc.	35.0g	10.0g	0.0g	8.0g	7.0g	0.0g	140
Full Name Mild Cheddar & Pretzels Swift Snacks Details Ingredients: 19 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Mozzarella & Cheddar Flavor... Meijer, Inc. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales Meijer, Inc.	35.0g	8.0g	0.0g	7.0g	8.0g	0.0g	130
Full Name Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales Details Ingredients: 32 Lunch Snacks & Combinations Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fully Cooked Chicken Nugget... Tyson Foods, Inc. Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties Tyson Foods, Inc.	77.0g	13.0g	0.0g	15.0g	12.0g	0.0g	230
Full Name Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Cheese Straws, White Chedda... Lizzie's Cheese Straws Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Lizzie's Cheese Straws	30.0g	8.0g	0.0g	10.0g	4.0g	0.0g	140
Full Name Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Details Ingredients: 19 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Great Northern Beans Lowe's Food Stores, Inc. Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Unsweetened Soymilk Forager Project, Llc Unsweetened Soymilk Forager Project, Llc	240.0ml	5.0g	0.0g	4.5g	6.0g	0.0g	91
Full Name Unsweetened Soymilk Details Ingredients: 11 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Fully Cooked Gluten Free Br... Tyson Foods, Inc. Fully Cooked Gluten Free Breaded Chicken Breast Nuggets Shaped Breast Patties... Tyson Foods, Inc.	79.0g	14.0g	0.0g	12.0g	11.0g	0.0g	210
Full Name Fully Cooked Gluten Free Breaded Chicken Breast Nuggets Shaped Breast Patties With Rib Meat Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Creamy Ginger Dressing Conagra Frozen Foods Creamy Ginger Dressing Conagra Frozen Foods	30.0ml	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Creamy Ginger Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Traditional Seitan Strips Sweet Earth Natural Foods Traditional Seitan Strips Sweet Earth Natural Foods	57.0g	3.0g	0.0g	2.0g	15.0g	0.0g	90
Full Name Traditional Seitan Strips Details Ingredients: 14 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	White & Brown Basmati Rice,... Lt Foods Americas, Inc. White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's ... Lt Foods Americas, Inc.	45.0g	35.0g	2.0g	0.0g	4.0g	0.0g	160
Full Name White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Authentic Chef's Blend, White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Giant, Black Beans Ahold Usa, Inc. Giant, Black Beans Ahold Usa, Inc.	130.0g	22.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Giant, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Hootenanny Gouda Cheese The Edwards Press Hootenanny Gouda Cheese The Edwards Press	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	102
Full Name Hootenanny Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc	289.0g	36.0g	0.0g	22.0g	36.0g	0.0g	471
Full Name Caribbean Spring Roll Details Ingredients: 45 Sushi Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Traditional Seitan Slices Sweet Earth Natural Foods Traditional Seitan Slices Sweet Earth Natural Foods	85.0g	6.0g	0.0g	3.0g	22.0g	0.0g	130
Full Name Traditional Seitan Slices Details Ingredients: 12 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Red Small Beans Wakefern Food Corporation Red Small Beans Wakefern Food Corporation	130.0g	18.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Red Small Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Imitation Crab Salad, Tempu... Gavin & Bailey Consulting Firm Llc Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi ... Gavin & Bailey Consulting Firm Llc	272.0g	73.0g	0.0g	30.0g	13.0g	0.0g	609
Full Name Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Details Ingredients: 14 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Roasted Asian Style Ginger ... Wakefern Food Corporation Roasted Asian Style Ginger Sesame Dressing Wakefern Food Corporation	30.0ml	7.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Roasted Asian Style Ginger Sesame Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods