What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Traditional Seitan Slices Sweet Earth Natural Foods Traditional Seitan Slices Sweet Earth Natural Foods	85.0g	6.0g	0.0g	3.0g	22.0g	0.0g	130
Full Name Traditional Seitan Slices Details Ingredients: 12 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Prime Premium Pink Beans Goya Foods, Inc. Prime Premium Pink Beans Goya Foods, Inc.	122.0g	19.0g	7.0g	0.0g	6.0g	0.0g	100
Full Name Prime Premium Pink Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Carrot Miso Vinaigrette Madehere, Llc Carrot Miso Vinaigrette Madehere, Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Carrot Miso Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 24... Marathon Enterprises Inc. Sabrett Cocktail Franks, 24 Count, 12.5 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 24 Count, 12.5 Oz Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Vegan Ranch Dressing & Quic... Drew's Llc Vegan Ranch Dressing & Quick Marinade Drew's Llc	30.0ml	2.0g	0.0g	13.0g	0.0g	1.0g	130
Full Name Vegan Ranch Dressing & Quick Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Iberia Lentils, 16 Oz Iberia Foods Corporation Iberia Lentils, 16 Oz Iberia Foods Corporation	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Iberia Lentils, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Beef Bulgogi Rice Bowl Wsafg, Llc Beef Bulgogi Rice Bowl Wsafg, Llc	369.0g	57.0g	0.0g	19.0g	25.0g	0.0g	509
Full Name Beef Bulgogi Rice Bowl Details Ingredients: 30 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Cranberry Roman Beans Iberia Foods Corporation Cranberry Roman Beans Iberia Foods Corporation	40.0g	24.0g	10.0g	0.0g	9.0g	0.0g	130
Full Name Cranberry Roman Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Bacon Chedda Cheese Balls Details Ingredients: 24 Other Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Mississippi Comeback Sauce ... Sauer Brands Inc Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke'... Sauer Brands Inc	28.0g	3.0g	0.0g	15.0g	0.0g	2.0g	140
Full Name Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke's With The Sharpness Of Chilli Sauce And Savory Spices Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caesar Plant Based Dressing The Kroger Co. Caesar Plant Based Dressing The Kroger Co.	30.0ml	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Caesar Plant Based Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 99	Shrimp Fusion Avocado, Cucu... Gavin & Bailey Consulting Firm Llc Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab S... Gavin & Bailey Consulting Firm Llc	275.0g	50.0g	0.0g	5.0g	16.0g	0.0g	270
Full Name Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll Details Ingredients: 64 Sushi Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Salted Caramel Plant Based ... Rawnature5 Salted Caramel Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Salted Caramel Plant Based Coffee Drink Details Ingredients: 16 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Teriyaki & Honey Sal... Superior Foods Company Smoked Teriyaki & Honey Salmon Pate Superior Foods Company	28.0g	2.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Smoked Teriyaki & Honey Salmon Pate Details Ingredients: 47 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte Plant Based C... Rawnature5 Vanilla Latte Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Vanilla Latte Plant Based Coffee Drink Details Ingredients: 16 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 98	Patriotic Cupcakes Frosted ... Hostess Brands, Llc Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Hostess Brands, Llc	82.0g	50.0g	0.0g	10.0g	0.0g	39.0g	300
Full Name Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Details Ingredients: 58 Cakes, Cupcakes, Snack Cakes Branded Analysis 98 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	Cuban Inspired Rice & Black... Roth Industries, Llc Cuban Inspired Rice & Black Beans Roth Industries, Llc	140.0g	32.0g	0.0g	5.0g	5.0g	0.0g	190
Full Name Cuban Inspired Rice & Black Beans Details Ingredients: 25 Flavored Rice Dishes Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Roasted Salted Sesame Sticks Harmons Inc Roasted Salted Sesame Sticks Harmons Inc	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Roasted Salted Sesame Sticks Details Ingredients: 7 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strips Tyson Foods, Inc.	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Fajita Chicken Breast Strips Details Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods