What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Crunchy Phili Shrimp Tempur... Gavin & Bailey Consulting Firm Llc Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Roll... Gavin & Bailey Consulting Firm Llc	284.0g	51.0g	0.0g	25.0g	11.0g	0.0g	480
Full Name Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll Details Ingredients: 88 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 75	Ham Hoagie St.Inc. Ham Hoagie St.Inc.	184.0g	39.0g	0.0g	11.0g	26.0g	0.0g	350
Full Name Ham Hoagie Details Ingredients: 40 Prepared Subs & Sandwiches Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Premium Cheese Snack, Spicy Hall Brands Llc Premium Cheese Snack, Spicy Hall Brands Llc	28.0g	3.0g	0.0g	13.0g	7.0g	0.0g	160
Full Name Premium Cheese Snack, Spicy Details Ingredients: 18 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 64	Pork And Shrimp Shumai Wsafg, Llc Pork And Shrimp Shumai Wsafg, Llc	193.0g	33.0g	0.0g	10.0g	21.0g	0.0g	311
Full Name Pork And Shrimp Shumai Details Ingredients: 46 Other Deli Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Orca Bay, Roasted Garlic & ... Odyssey Enterprises Inc. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Odyssey Enterprises Inc.	142.0g	5.0g	0.0g	0.5g	21.0g	0.0g	109
Full Name Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Details Ingredients: 20 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Seared Tuna Roll Gavin & Bailey Consulting Firm Llc Seared Tuna Roll Gavin & Bailey Consulting Firm Llc	273.0g	54.0g	0.0g	5.0g	25.0g	0.0g	341
Full Name Seared Tuna Roll Details Ingredients: 55 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Borlotti Beans V Formusa Co Inc Borlotti Beans V Formusa Co Inc	123.0g	16.0g	7.0g	0.0g	6.0g	0.0g	92
Full Name Borlotti Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Corn, Chia, Quinoa & Flax S... Goya Foods, Inc. Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Goya Foods, Inc.	30.0g	17.0g	0.0g	6.0g	4.0g	0.0g	140
Full Name Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Details Ingredients: 8 Chips, Pretzels & Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Vanilla Latte Cold Brew Col... Bulletproof Digital, Inc. Vanilla Latte Cold Brew Collagen Protein Coffee Bulletproof Digital, Inc.	330.0ml	19.0g	0.0g	14.0g	15.0g	0.0g	221
Full Name Vanilla Latte Cold Brew Collagen Protein Coffee Details Ingredients: 13 Other Drinks Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Alaska Pollock Nuggets Marine Harvest Usa, Llc Alaska Pollock Nuggets Marine Harvest Usa, Llc	82.0g	14.0g	0.0g	8.0g	10.0g	0.0g	170
Full Name Alaska Pollock Nuggets Details Ingredients: 25 Frozen Fish & Seafood Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	11.0g	0.0g	0.0g	17.0g	8.0g	110
Full Name Vanilla Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 69	Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company	113.0g	36.0g	0.0g	28.0g	6.0g	0.0g	410
Full Name Chocolate Chip Gourmet Recipe Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Smokehouse Crackers Spices Smokehouse Smokehouse Crackers Spices Smokehouse	26.0g	12.0g	0.0g	11.0g	1.0g	0.0g	190
Full Name Smokehouse Crackers Details Ingredients: 29 Crackers & Biscotti Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Franks In Puff Pastry Bran Zan Holdings, Llc Beef Franks In Puff Pastry Bran Zan Holdings, Llc	71.0g	11.0g	0.0g	19.0g	7.0g	0.0g	240
Full Name Beef Franks In Puff Pastry Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Chicken Strips With General... Rje Trade International, Inc. Chicken Strips With General Tsao Sauce Rje Trade International, Inc.	113.0g	4.0g	0.0g	2.5g	23.0g	0.0g	140
Full Name Chicken Strips With General Tsao Sauce Details Ingredients: 19 Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Buffalo Style Chicken Wing ... Kids' Favorite Foods, Inc. Buffalo Style Chicken Wing Sections Kids' Favorite Foods, Inc.	127.0g	4.0g	0.0g	19.0g	22.0g	0.0g	279
Full Name Buffalo Style Chicken Wing Sections Details Ingredients: 8 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salmon Power Bites Handy International Inc. Salmon Power Bites Handy International Inc.	85.0g	9.0g	0.0g	2.5g	12.0g	0.0g	110
Full Name Salmon Power Bites Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Plant Base... Hgv Distribution Llc Chocolate Flavor Plant Based Protein Powder Hgv Distribution Llc	13.0g	2.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name Chocolate Flavor Plant Based Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods