What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Vegan Caesar Plant Based Dr... Glencourt Inc. Vegan Caesar Plant Based Dressing Glencourt Inc.	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Vegan Caesar Plant Based Dressing Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Skaneja, Natural Muesli Wit... New Frontiers Sales & Marketing Llc Skaneja, Natural Muesli With Dried Fruit New Frontiers Sales & Marketing Llc	100.0g	65.7g	0.0g	4.4g	8.6g	0.0g	40
Full Name Skaneja, Natural Muesli With Dried Fruit Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Chicken Burrito Fajita Chic... Eat Local Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted ... Eat Local	330.0g	43.0g	0.0g	12.0g	27.0g	0.0g	370
Full Name Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf Shrimp With Scampi But... Mariner Seafood Llc Gulf Shrimp With Scampi Butter, Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter, Scampi Butter Details Ingredients: 18 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Nuggets Tyson Foods, Inc.	79.0g	13.0g	0.0g	12.0g	9.0g	0.0g	200
Full Name Gluten Free Breaded Chicken Breast Nuggets Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Organic Goddess D... Wakefern Food Corporation Shoprite, Organic Goddess Dressing Wakefern Food Corporation	30.0g	1.0g	0.0g	14.0g	1.0g	0.0g	130
Full Name Shoprite, Organic Goddess Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	White Flour Soft Taco Torti... Nash Finch Company White Flour Soft Taco Tortillas Nash Finch Company	50.0g	24.0g	0.0g	4.0g	4.0g	0.0g	150
Full Name White Flour Soft Taco Tortillas Details Ingredients: 30 Mexican Dinner Mixes Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Mussels In A Creamy Stout S... Next Wave Seafood, Inc. Mussels In A Creamy Stout Sauce Next Wave Seafood, Inc.	140.0g	5.0g	0.0g	6.0g	12.0g	0.0g	120
Full Name Mussels In A Creamy Stout Sauce Details Ingredients: 11 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Strips Tyson Foods, Inc.	84.0g	12.0g	0.0g	10.0g	14.0g	0.0g	190
Full Name Gluten Free Breaded Chicken Breast Strips Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Simple Eats, Fajita Seasone... Completely Fresh Foods, Inc Simple Eats, Fajita Seasoned Beef Strips Completely Fresh Foods, Inc	85.0g	3.0g	0.0g	9.0g	17.0g	0.0g	160
Full Name Simple Eats, Fajita Seasoned Beef Strips Details Ingredients: 30 Cooked & Prepared Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Pinto Beans With Se... Key Food Stores Co Operative, Inc. Organic Pinto Beans With Sea Salt, Sea Salt Key Food Stores Co Operative, Inc.	130.0g	20.0g	4.9g	0.0g	0.0g	1.0g	111
Full Name Organic Pinto Beans With Sea Salt, Sea Salt Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	White Meat Chicken Nuggets Tyson Foods, Inc. White Meat Chicken Nuggets Tyson Foods, Inc.	88.0g	14.0g	0.0g	13.0g	12.0g	0.0g	230
Full Name White Meat Chicken Nuggets Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Borlotti Beans V Formusa Co Inc Borlotti Beans V Formusa Co Inc	123.0g	16.0g	7.0g	0.0g	6.0g	0.0g	92
Full Name Borlotti Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Whole Grain Chicken Chunks ... The Kroger Co. Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties The Kroger Co.	84.0g	12.0g	0.0g	8.0g	15.0g	0.0g	170
Full Name Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Collagen Protein Cold Brew ... Bulletproof Digital, Inc. Collagen Protein Cold Brew Coffee, Vanilla Bulletproof Digital, Inc.	330.0ml	12.0g	0.0g	9.0g	15.0g	0.0g	182
Full Name Collagen Protein Cold Brew Coffee, Vanilla Details Ingredients: 14 Other Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Homestyle Chicken Strips Br... Kidfresh Homestyle Chicken Strips Breaded White Meat Chicken Patties With Pureed Cauli... Kidfresh	85.0g	15.0g	0.0g	8.0g	12.0g	0.0g	180
Full Name Homestyle Chicken Strips Breaded White Meat Chicken Patties With Pureed Cauliflower Details Ingredients: 20 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	11.0g	0.0g	0.0g	17.0g	8.0g	110
Full Name Vanilla Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Andouille Spicy New Orleans... Jeb's Corner Market, Inc. Andouille Spicy New Orleans Style Sausage Jeb's Corner Market, Inc.	113.0g	3.0g	0.0g	11.0g	22.0g	0.0g	210
Full Name Andouille Spicy New Orleans Style Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bier Bratwurst Olympic Meats, Llc Bier Bratwurst Olympic Meats, Llc	57.0g	1.0g	0.0g	20.0g	8.0g	0.0g	220
Full Name Bier Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Citrus Lime Miso Original D... Seven Stars Food Co Inc Citrus Lime Miso Original Dressing Seven Stars Food Co Inc	30.0ml	3.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Citrus Lime Miso Original Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods