What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Beer Bratwurst Stater Bros. Markets Inc. Beer Bratwurst Stater Bros. Markets Inc.	71.0g	1.0g	0.0g	12.0g	17.0g	0.0g	180
Full Name Beer Bratwurst Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera Jack Cheeze Mash Essentials Llc, Dba Oopsie Covers Giardiniera Jack Cheeze Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	1.0g	10.0g	0.0g	0.0g	110
Full Name Giardiniera Jack Cheeze Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Pinto Beans With Garlic, Pi... Mccall Farms Inc Pinto Beans With Garlic, Pinto With Garlic Mccall Farms Inc	128.0g	20.0g	6.0g	0.0g	7.0g	0.0g	110
Full Name Pinto Beans With Garlic, Pinto With Garlic Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Super Greens Organic + Vega... Designer Protein Llc Super Greens Organic + Vegan Superfood Powder Designer Protein Llc	16.0g	14.0g	13.0g	0.0g	1.0g	0.0g	30
Full Name Super Greens Organic + Vegan Superfood Powder Details Ingredients: 11 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Bean Creamy German ... Ps Lets Eat Vanilla Bean Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Vanilla Bean Creamy German Style Quark Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Alaska Salmon, Maple B... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple Bourbon Seasoned Odyssey Enterprises Inc.	142.0g	3.0g	0.0g	14.0g	28.0g	0.0g	250
Full Name Wild Alaska Salmon, Maple Bourbon Seasoned Details Ingredients: 19 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas Royal Montego Trading Llc	130.0g	14.0g	8.1g	0.0g	6.0g	0.0g	85
Full Name Red Kidney Peas Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Buffalo Ranch Style... Home Market Foods, Inc. Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style C... Home Market Foods, Inc.	85.0g	1.0g	0.0g	12.0g	14.0g	0.0g	170
Full Name Premium Buffalo Ranch Style Chicken Fire Grilled Wings, Buffalo Ranch Style Chicken Details Ingredients: 30 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Vanilla Bean Blended Icelan... Aldi Inc. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	12.0g	131
Full Name Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Details Ingredients: 9 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Southwest Sockeye Salmon Bu... Odyssey Enterprises Inc. Southwest Sockeye Salmon Burgers Odyssey Enterprises Inc.	113.0g	9.0g	0.0g	3.5g	15.0g	0.0g	130
Full Name Southwest Sockeye Salmon Burgers Details Ingredients: 30 Fish & Seafood Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy California Real Sno... Gavin & Bailey Consulting Firm Llc Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seawee... Gavin & Bailey Consulting Firm Llc	273.0g	60.0g	0.0g	26.0g	17.0g	0.0g	549
Full Name Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll Details Ingredients: 59 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Garlic Parmesan Seasoned Oy... Moonlight Mixes, Llc Garlic Parmesan Seasoned Oyster Crackers, Seasoned Moonlight Mixes, Llc	29.0g	17.0g	0.0g	7.0g	2.0g	0.0g	140
Full Name Garlic Parmesan Seasoned Oyster Crackers, Seasoned Details Ingredients: 27 Crackers & Biscotti Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Seared Tuna Roll Gavin & Bailey Consulting Firm Llc Seared Tuna Roll Gavin & Bailey Consulting Firm Llc	273.0g	54.0g	0.0g	5.0g	25.0g	0.0g	341
Full Name Seared Tuna Roll Details Ingredients: 55 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Red Bone Alley, Nawlins Rem... Red Bone Alley Foods, Llc Red Bone Alley, Nawlins Remoulade Red Bone Alley Foods, Llc	30.0ml	2.0g	0.0g	13.0g	0.0g	2.0g	120
Full Name Red Bone Alley, Nawlins Remoulade Details Ingredients: 36 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Zursun Idaho Heirloom Beans... Pulse Records Zursun Idaho Heirloom Beans, Cranberry Pulse Records	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Zursun Idaho Heirloom Beans, Cranberry Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Chicken Tikka Samosas Deep Foods Inc. Chicken Tikka Samosas Deep Foods Inc.	53.0g	15.0g	0.0g	6.0g	8.0g	0.0g	150
Full Name Chicken Tikka Samosas Details Ingredients: 39 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Follow Your Heart, Organic ... Earth Island Follow Your Heart, Organic Creamy Ranch Salad Dressing Earth Island	30.0g	1.0g	0.0g	9.0g	0.0g	1.0g	80
Full Name Follow Your Heart, Organic Creamy Ranch Salad Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Creamy Milk Chocolate With ... Ferrero U.S.A., Incorporated Creamy Milk Chocolate With Crisped Rice Bars Ferrero U.S.A., Incorporated	44.0g	29.0g	1.0g	12.0g	0.0g	0.0g	230
Full Name Creamy Milk Chocolate With Crisped Rice Bars Details Ingredients: 12 Chocolate Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods