Blood Sugar Impact of Original French Toast Slices, Original
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Original french toast slices, original contains 36.7g of carbs, 8.9g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original French Toast Slices, Original is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 62.0.
Original French Toast Slices, Original has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Original French Toast Slices, Original contains 36.7g carbs, 8.9g sugars, 1.1g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original French Toast Slices, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original French Toast Slices, Original compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.