What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Giant Eagle, Light Red Kidn... Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans Giant Eagle, Inc.	45.0g	27.0g	11.0g	0.0g	11.0g	0.0g	150
Full Name Giant Eagle, Light Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Pigs In A Blanket With Parm... Ahold Usa, Inc. Pigs In A Blanket With Parmesan Ahold Usa, Inc.	57.0g	11.0g	0.0g	13.0g	6.0g	0.0g	170
Full Name Pigs In A Blanket With Parmesan Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Italian Lentils Mangia, Inc. Italian Lentils Mangia, Inc.	90.0g	18.0g	6.0g	0.0g	7.0g	0.0g	90
Full Name Italian Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Tamari Ginger Pure Avocado ... Chosen Foods, Llc Tamari Ginger Pure Avocado Oil Dressing & Marinade Chosen Foods, Llc	30.0ml	5.0g	0.0g	8.0g	0.0g	4.0g	90
Full Name Tamari Ginger Pure Avocado Oil Dressing & Marinade Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Beer Battered Cod Dulcich, Inc. Beer Battered Cod Dulcich, Inc.	100.0g	20.0g	0.0g	7.0g	11.0g	0.0g	190
Full Name Beer Battered Cod Details Ingredients: 17 Bread & Muffin Mixes Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Barbecue Aioli Stonewall Kitchen Ltd. Smoky Barbecue Aioli Stonewall Kitchen Ltd.	16.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Smoky Barbecue Aioli Details Ingredients: 43 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	All Natural Muesli With Exo... New Frontiers Sales & Marketing Llc All Natural Muesli With Exotic Fruit New Frontiers Sales & Marketing Llc	100.0g	59.8g	0.0g	5.2g	6.4g	0.0g	47
Full Name All Natural Muesli With Exotic Fruit Details Ingredients: 8 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Collagen Protein Cold Brew ... Bulletproof Digital, Inc. Collagen Protein Cold Brew Coffee, Vanilla Bulletproof Digital, Inc.	330.0ml	12.0g	0.0g	9.0g	15.0g	0.0g	182
Full Name Collagen Protein Cold Brew Coffee, Vanilla Details Ingredients: 14 Other Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Flavor Real Hot Beef... Hard Times Real Beef Jerky Smoked Flavor Real Hot Beef Jerky, Smoke Hard Times Real Beef Jerky	28.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Smoked Flavor Real Hot Beef Jerky, Smoke Details Ingredients: 24 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	White Small Beans Cachere Distributing Inc. White Small Beans Cachere Distributing Inc.	38.0g	22.0g	14.0g	0.0g	8.0g	0.0g	70
Full Name White Small Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	White Quinoa With Olive Oil... The Kroger Co. White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt The Kroger Co.	120.0g	26.0g	0.0g	6.0g	5.0g	0.0g	170
Full Name White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt Details Ingredients: 4 Other Grains & Seeds Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Sugar Free Waffers, Strawbe... Keefe Coffee And Supply Co. Sugar Free Waffers, Strawberry Creme Keefe Coffee And Supply Co.	31.0g	19.0g	0.0g	10.0g	1.0g	0.0g	160
Full Name Sugar Free Waffers, Strawberry Creme Details Ingredients: 18 Cookies & Biscuits Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 55	Peppermint Pattie French Ic... Van Leeuwen Ice Cream Llc Peppermint Pattie French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	18.0g	0.0g	24.0g	291
Full Name Peppermint Pattie French Ice Cream Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	10 Pc Kbq Chicken Gyoza, Kb... Genji, Inc. 10 Pc Kbq Chicken Gyoza, Kbq Chicken Genji, Inc.	286.0g	67.0g	0.0g	17.0g	23.0g	0.0g	589
Full Name 10 Pc Kbq Chicken Gyoza, Kbq Chicken Details Ingredients: 61 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Alaska Salmon, Maple B... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple Bourbon Seasoned Odyssey Enterprises Inc.	142.0g	3.0g	0.0g	14.0g	28.0g	0.0g	250
Full Name Wild Alaska Salmon, Maple Bourbon Seasoned Details Ingredients: 19 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Small White Beans Goya Foods, Inc. Small White Beans Goya Foods, Inc.	122.0g	20.0g	8.1g	0.0g	7.0g	0.0g	110
Full Name Small White Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Zursun Idaho Heirloom Beans... Pulse Records Zursun Idaho Heirloom Beans, Cranberry Pulse Records	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Zursun Idaho Heirloom Beans, Cranberry Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	100% Pure Ground Cocoa Bean... Crio Bru 100% Pure Ground Cocoa Beans, Ghana French Roast Crio Bru	12.5g	1.5g	4.0g	5.2g	0.0g	0.0g	30
Full Name 100% Pure Ground Cocoa Beans, Ghana French Roast Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Farmhouse Cheddar Cultured ... Presto Chango Decor,Inc. Farmhouse Cheddar Cultured Vegan Cheese Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	6.0g	3.0g	0.0g	80
Full Name Farmhouse Cheddar Cultured Vegan Cheese Details Ingredients: 19 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods