What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	100% Whole Grain Oats Save Mart Supermarkets Inc. 100% Whole Grain Oats Save Mart Supermarkets Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	No Beans Chili Vollwerth & Company No Beans Chili Vollwerth & Company	113.0g	8.0g	0.0g	8.0g	12.0g	0.0g	140
Full Name No Beans Chili Details Ingredients: 13 Chili & Stew Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Bush Brothers & Company Pinto Beans Bush Brothers & Company	130.0g	18.0g	7.0g	0.0g	6.0g	0.0g	100
Full Name Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Andouille Spicy New Orleans... Jeb's Corner Market, Inc. Andouille Spicy New Orleans Style Sausage Jeb's Corner Market, Inc.	113.0g	3.0g	0.0g	11.0g	22.0g	0.0g	210
Full Name Andouille Spicy New Orleans Style Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Sesame Oat Bran Sticks Waymouth Farms, Inc. Sesame Oat Bran Sticks Waymouth Farms, Inc.	30.0g	13.0g	0.0g	12.0g	3.0g	0.0g	170
Full Name Sesame Oat Bran Sticks Details Ingredients: 14 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Buffalo Wing Flavored Beef ... Entertainment Production House Inc. Buffalo Wing Flavored Beef Jerky Entertainment Production House Inc.	28.0g	3.0g	0.0g	4.0g	14.0g	0.0g	110
Full Name Buffalo Wing Flavored Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 68	Organic Millet Pasta, Angel... Big Green (Usa) Inc. Organic Millet Pasta, Angel Hair Big Green (Usa) Inc.	55.0g	35.0g	0.0g	2.0g	6.0g	0.0g	180
Full Name Organic Millet Pasta, Angel Hair Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Dressing, Marinade... Terrapin Ridge Farms Llc Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Terrapin Ridge Farms Llc	30.0g	5.0g	0.0g	10.0g	0.0g	5.0g	110
Full Name Teriyaki Dressing, Marinade, Dipping Sauce, Creamy Ginger Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ring Kishka Fred Usinger, Inc. Ring Kishka Fred Usinger, Inc.	56.0g	2.0g	0.0g	12.0g	7.0g	0.0g	150
Full Name Ring Kishka Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Barbecue Aioli Stonewall Kitchen Ltd. Smoky Barbecue Aioli Stonewall Kitchen Ltd.	16.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Smoky Barbecue Aioli Details Ingredients: 43 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Soccer Crackers Nabisco Biscuit Company Soccer Crackers Nabisco Biscuit Company	16.0g	10.0g	0.0g	4.5g	0.0g	1.0g	80
Full Name Soccer Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	French Dressing Topco Associates, Inc. French Dressing Topco Associates, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name French Dressing Details Ingredients: 39 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Caesar Dressin... Topco Associates, Inc. Full Circle, Caesar Dressing, With Organic Romano Cheese Topco Associates, Inc.	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Full Circle, Caesar Dressing, With Organic Romano Cheese Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Restaurant Recipe Italian D... Pinnacle Foods Group Llc Restaurant Recipe Italian Dressing & Marinade Pinnacle Foods Group Llc	30.0g	1.0g	0.0g	11.0g	1.0g	0.0g	100
Full Name Restaurant Recipe Italian Dressing & Marinade Details Ingredients: 37 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Goat Cheese Rudy Dell'osso Natural Goat Cheese Rudy Dell'osso	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Natural Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Pearled Barley Stater Bros. Markets Inc. Pearled Barley Stater Bros. Markets Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Pearled Barley Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Zursun Idaho Heirloom Beans... Pulse Records Zursun Idaho Heirloom Beans, Cranberry Pulse Records	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Zursun Idaho Heirloom Beans, Cranberry Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	10 Pc Kbq Chicken Gyoza, Kb... Genji, Inc. 10 Pc Kbq Chicken Gyoza, Kbq Chicken Genji, Inc.	286.0g	67.0g	0.0g	17.0g	23.0g	0.0g	589
Full Name 10 Pc Kbq Chicken Gyoza, Kbq Chicken Details Ingredients: 61 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc	230.0g	42.0g	0.0g	5.0g	18.0g	0.0g	299
Full Name Spicy Tuna Roll Details Ingredients: 27 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods