What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Organic Green Lentils With ... Eden Foods, Inc. Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf Eden Foods, Inc.	130.0g	16.0g	4.0g	0.0g	8.0g	0.0g	100
Full Name Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Oven Roasted Turkey Pinwheels Papa John's Salads & Produce Oven Roasted Turkey Pinwheels Papa John's Salads & Produce	40.0g	5.0g	0.0g	2.5g	6.0g	0.0g	70
Full Name Oven Roasted Turkey Pinwheels Details Ingredients: 34 Prepared Wraps And Burittos Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strips Tyson Foods, Inc.	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Fajita Chicken Breast Strips Details Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Greenbrier International, S... Dollar Tree Stores, Inc. Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla Dollar Tree Stores, Inc.	35.0g	21.0g	0.0g	11.0g	1.0g	0.0g	180
Full Name Greenbrier International, Sugar Free Wafers, Vanilla, Vanilla Details Ingredients: 17 Cookies & Biscuits Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Black Beans Burnette Foods, Inc. Organic Black Beans Burnette Foods, Inc.	120.0g	17.0g	7.0g	0.0g	6.0g	0.0g	90
Full Name Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Veggie D... Little Black Dressing Co. Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	8.0g	130
Full Name Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Green Lime Beans Mccall Farms Inc Green Lime Beans Mccall Farms Inc	130.0g	15.0g	4.9g	0.0g	5.0g	0.0g	81
Full Name Green Lime Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Red Bone Alley, Nawlins Rem... Red Bone Alley Foods, Llc Red Bone Alley, Nawlins Remoulade Red Bone Alley Foods, Llc	30.0ml	2.0g	0.0g	13.0g	0.0g	2.0g	120
Full Name Red Bone Alley, Nawlins Remoulade Details Ingredients: 36 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Wild Caught Beer Battered C... Fremont Wild Caught Beer Battered Cod Fillets, Beer Battered Fremont	73.0g	12.0g	0.0g	5.0g	9.0g	0.0g	140
Full Name Wild Caught Beer Battered Cod Fillets, Beer Battered Details Ingredients: 43 Frozen Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Mexican Style Refried Beans Gladstone Food Products Co. Mexican Style Refried Beans Gladstone Food Products Co.	128.0g	23.0g	7.0g	0.0g	9.0g	0.0g	131
Full Name Mexican Style Refried Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Pigs In A Blanket Ahold Usa, Inc. Pigs In A Blanket Ahold Usa, Inc.	57.0g	11.0g	0.0g	13.0g	6.0g	0.0g	170
Full Name Pigs In A Blanket Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Lentils Goya Foods, Inc. Lentils Goya Foods, Inc.	122.0g	16.0g	4.0g	0.0g	6.0g	0.0g	81
Full Name Lentils Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Orca Bay, Roasted Garlic & ... Odyssey Enterprises Inc. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Odyssey Enterprises Inc.	142.0g	5.0g	0.0g	0.5g	21.0g	0.0g	109
Full Name Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Details Ingredients: 20 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Pinto Beans Teasdale Foods, Inc. Pinto Beans Teasdale Foods, Inc.	124.0g	15.0g	5.0g	0.0g	6.0g	0.0g	81
Full Name Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Beef Franks In A Blanket Perfection Foods Company Inc. Beef Franks In A Blanket Perfection Foods Company Inc.	85.0g	13.0g	0.0g	18.0g	8.0g	0.0g	245
Full Name Beef Franks In A Blanket Details Ingredients: 25 Frozen Sausages, Hotdogs & Brats Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 55	Turkey Club Ciabatta Schwartz Brothers Bakery Turkey Club Ciabatta Schwartz Brothers Bakery	227.0g	29.0g	0.0g	17.0g	55.0g	0.0g	520
Full Name Turkey Club Ciabatta Details Ingredients: 39 Prepared Subs & Sandwiches Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Moroccan Style Stew... Whole Foods Market, Inc. Organic Moroccan Style Stew, Moroccan Style Whole Foods Market, Inc.	245.0g	30.0g	5.9g	0.0g	8.0g	0.0g	149
Full Name Organic Moroccan Style Stew, Moroccan Style Details Ingredients: 19 Other Soups Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Corn, Chia, Quinoa & Flax S... Goya Foods, Inc. Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Goya Foods, Inc.	30.0g	17.0g	0.0g	6.0g	4.0g	0.0g	140
Full Name Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Details Ingredients: 8 Chips, Pretzels & Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Salad First Chance, Inc. Salad First Chance, Inc.	56.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Salad Details Ingredients: 11 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods