What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Artisan Turkey Jerky, Rosem... Fusion Ranch, Inc. Artisan Turkey Jerky, Rosemary Citrus Fusion Ranch, Inc.	28.0g	7.0g	0.0g	0.0g	10.0g	7.0g	70
Full Name Artisan Turkey Jerky, Rosemary Citrus Details Ingredients: 15 Other Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Homestyle Chicken Strips Br... Kidfresh Homestyle Chicken Strips Breaded White Meat Chicken Patties With Pureed Cauli... Kidfresh	85.0g	15.0g	0.0g	8.0g	12.0g	0.0g	180
Full Name Homestyle Chicken Strips Breaded White Meat Chicken Patties With Pureed Cauliflower Details Ingredients: 20 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Prosciutto, Mild Salami, Pr... Veroni Usa Inc. Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone Veroni Usa Inc.	56.0g	6.0g	0.0g	10.0g	11.0g	0.0g	170
Full Name Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone Details Ingredients: 21 Lunch Snacks & Combinations Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Porch Light Peach Cobbler F... Creamalicious Llc Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Art... Creamalicious Llc	130.0g	40.0g	0.0g	18.0g	0.0g	32.0g	341
Full Name Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Sirloin Roast Proportion Foods, Llc Beef Sirloin Roast Proportion Foods, Llc	112.0g	2.0g	0.0g	4.0g	21.0g	0.0g	130
Full Name Beef Sirloin Roast Details Ingredients: 18 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Vanilla Flavored Plant Prot... Giant Eagle, Inc. Vanilla Flavored Plant Protein Powder Blend Giant Eagle, Inc.	30.0g	4.0g	0.0g	2.5g	20.0g	0.0g	120
Full Name Vanilla Flavored Plant Protein Powder Blend Details Ingredients: 15 Chips, Pretzels & Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hickory Farms Savory Hickor... Hickory Farms Hickory Farms Savory Hickory Selection, 11 Oz Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Hickory Farms Savory Hickory Selection, 11 Oz Details Ingredients: 38 Prepared Wraps And Burittos Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Asian Style Sesame Vinaigrette The Kroger Co. Asian Style Sesame Vinaigrette The Kroger Co.	30.0ml	4.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Asian Style Sesame Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company Chocolate Chip Gourmet Recipe Maddalena's Cheesecake Company	113.0g	36.0g	0.0g	28.0g	6.0g	0.0g	410
Full Name Chocolate Chip Gourmet Recipe Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Plant Base... Hgv Distribution Llc Chocolate Flavor Plant Based Protein Powder Hgv Distribution Llc	13.0g	2.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name Chocolate Flavor Plant Based Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Sesame Oat Bran Sticks Waymouth Farms, Inc. Sesame Oat Bran Sticks Waymouth Farms, Inc.	30.0g	13.0g	0.0g	12.0g	3.0g	0.0g	170
Full Name Sesame Oat Bran Sticks Details Ingredients: 14 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	No Salt Added Organic Canne... Glencourt Inc. No Salt Added Organic Cannellini Beans Glencourt Inc.	130.0g	19.0g	11.1g	0.0g	7.0g	0.0g	111
Full Name No Salt Added Organic Cannellini Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Salad Dressing Tony Chachere's Creole Foods Of Opelousas, Inc. Italian Salad Dressing Tony Chachere's Creole Foods Of Opelousas, Inc.	30.0g	3.0g	0.0g	15.0g	0.0g	2.0g	150
Full Name Italian Salad Dressing Details Ingredients: 33 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 45	Pork & Shepherd's Purse Dum... Synear Foods Usa Pork & Shepherd's Purse Dumpling Synear Foods Usa	91.0g	23.0g	0.0g	9.0g	6.0g	0.0g	230
Full Name Pork & Shepherd's Purse Dumpling Details Ingredients: 52 Frozen Appetizers & Hors D'oeuvres Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	No Beans Chili Vollwerth & Company No Beans Chili Vollwerth & Company	113.0g	8.0g	0.0g	8.0g	12.0g	0.0g	140
Full Name No Beans Chili Details Ingredients: 13 Chili & Stew Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Italian Lentils Mangia, Inc. Italian Lentils Mangia, Inc.	90.0g	18.0g	6.0g	0.0g	7.0g	0.0g	90
Full Name Italian Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Bean Creamy German ... Ps Lets Eat Vanilla Bean Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Vanilla Bean Creamy German Style Quark Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Hawaiian Style Uncured Baco... Silva Sausage Co. Inc. Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Silva Sausage Co. Inc.	85.0g	9.0g	0.0g	2.0g	15.0g	7.0g	170
Full Name Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Details Ingredients: 35 Sausages, Hotdogs & Brats Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods