What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Soya Flour Lenox Corporation Soya Flour Lenox Corporation	71.0g	36.0g	0.0g	18.0g	7.0g	0.0g	401
Full Name Soya Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Chinese Chicken Salad Dressing T. Marzetti Company Chinese Chicken Salad Dressing T. Marzetti Company	32.0g	6.0g	0.0g	10.0g	0.0g	6.0g	120
Full Name Chinese Chicken Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 98	Four Cheeze Style With Herb... Promotional Alliance International, Inc Four Cheeze Style With Herbs Deluxe Cheezy Mac Promotional Alliance International, Inc	100.0g	50.0g	0.0g	8.0g	4.0g	0.0g	290
Full Name Four Cheeze Style With Herbs Deluxe Cheezy Mac Details Ingredients: 21 Pasta Dinners Branded Analysis 98 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Poppyseed Chicken Ashley Mac's Holdings, Llc Poppyseed Chicken Ashley Mac's Holdings, Llc	100.0g	7.0g	0.0g	3.6g	12.0g	1.0g	160
Full Name Poppyseed Chicken Details Ingredients: 59 Frozen Poultry, Chicken & Turkey Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Pigs In A Blanket With Parm... Ahold Usa, Inc. Pigs In A Blanket With Parmesan Ahold Usa, Inc.	57.0g	11.0g	0.0g	13.0g	6.0g	0.0g	170
Full Name Pigs In A Blanket With Parmesan Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Red Kidney Beans Coast To Coast Produce Red Kidney Beans Coast To Coast Produce	100.0g	60.0g	25.0g	0.0g	24.0g	0.0g	330
Full Name Red Kidney Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Chicken Breast Chunks With ... Perdue Farms Incorporated Chicken Breast Chunks With Rib Meat, Buffalo Style Perdue Farms Incorporated	84.0g	12.0g	0.0g	18.0g	13.0g	0.0g	260
Full Name Chicken Breast Chunks With Rib Meat, Buffalo Style Details Ingredients: 37 Cooked & Prepared Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Southwestern Style Chicken ... Home Market Foods, Inc. Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Styl... Home Market Foods, Inc.	84.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Whole Grain Chicken Chunks ... The Kroger Co. Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties The Kroger Co.	84.0g	12.0g	0.0g	8.0g	15.0g	0.0g	170
Full Name Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Oatmeal Chocolate Chip Cook... The Kroger Co. Oatmeal Chocolate Chip Cookie Dough The Kroger Co.	33.0g	20.0g	0.0g	15.3g	2.0g	10.0g	150
Full Name Oatmeal Chocolate Chip Cookie Dough Details Ingredients: 19 Cookies & Biscuits Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Hawaiian Style Uncured Baco... Silva Sausage Co. Inc. Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Silva Sausage Co. Inc.	85.0g	9.0g	0.0g	2.0g	15.0g	7.0g	170
Full Name Hawaiian Style Uncured Bacon & Pineapple Chicken Sausage Details Ingredients: 35 Sausages, Hotdogs & Brats Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Bean Creamy Austral... Danone Us, Llc Vanilla Bean Creamy Australian Style Nonfat Yogurt Danone Us, Llc	225.0g	35.0g	0.0g	0.0g	9.0g	29.0g	180
Full Name Vanilla Bean Creamy Australian Style Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Hanover, Black Beans Hanover Foods Corporation Hanover, Black Beans Hanover Foods Corporation	130.0g	22.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Hanover, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Habas Chile Lemon Golden Packaging Company Habas Chile Lemon Golden Packaging Company	28.0g	18.0g	4.0g	5.0g	0.0g	0.0g	140
Full Name Habas Chile Lemon Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Scandinavian Bran Crispbread The Hain Celestial Group, Inc. Scandinavian Bran Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Scandinavian Bran Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salmon Power Bites Handy International Inc. Salmon Power Bites Handy International Inc.	85.0g	9.0g	0.0g	2.5g	12.0g	0.0g	110
Full Name Salmon Power Bites Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Bean Greek Nonfat Y... The Kroger Co. Vanilla Bean Greek Nonfat Yogurt The Kroger Co.	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Vanilla Bean Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Pan Sear Teriyaki Sesame Sa... High Liner Foods (Usa) Incorporated Pan Sear Teriyaki Sesame Salmon Fillets High Liner Foods (Usa) Incorporated	126.0g	10.0g	0.0g	12.0g	23.0g	0.0g	239
Full Name Pan Sear Teriyaki Sesame Salmon Fillets Details Ingredients: 20 Frozen Fish & Seafood Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Flavor Real Hot Beef... Hard Times Real Beef Jerky Smoked Flavor Real Hot Beef Jerky, Smoke Hard Times Real Beef Jerky	28.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Smoked Flavor Real Hot Beef Jerky, Smoke Details Ingredients: 24 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods