What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Tofu, Extra Firm Sunrise Tofu, Extra Firm Sunrise	85.0g	2.0g	0.0g	8.0g	13.0g	0.0g	130
Full Name Tofu, Extra Firm Details Ingredients: 4 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Skaneja, Natural Muesli Wit... New Frontiers Sales & Marketing Llc Skaneja, Natural Muesli With Dried Fruit New Frontiers Sales & Marketing Llc	100.0g	65.7g	0.0g	4.4g	8.6g	0.0g	40
Full Name Skaneja, Natural Muesli With Dried Fruit Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Salad First Chance, Inc. Salad First Chance, Inc.	56.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Salad Details Ingredients: 11 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 68	Soya Beans Jp Trading And Global Imports Llc Soya Beans Jp Trading And Global Imports Llc	71.0g	36.0g	0.0g	18.0g	7.0g	0.0g	401
Full Name Soya Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Bean Creamy Austral... Danone Us, Llc Vanilla Bean Creamy Australian Style Nonfat Yogurt Danone Us, Llc	225.0g	35.0g	0.0g	0.0g	9.0g	29.0g	180
Full Name Vanilla Bean Creamy Australian Style Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Habas Chile Lemon Golden Packaging Company Habas Chile Lemon Golden Packaging Company	28.0g	18.0g	4.0g	5.0g	0.0g	0.0g	140
Full Name Habas Chile Lemon Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Sandwich, Roast Beef And Ch... Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese Udi, The Sandwichman, Inc.	164.0g	29.0g	0.0g	11.0g	17.0g	0.0g	310
Full Name Sandwich, Roast Beef And Cheddar Cheese Details Ingredients: 32 Prepared Subs & Sandwiches Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Wafers, Spicy Asiago Cat Island Cookies, Llc Wafers, Spicy Asiago Cat Island Cookies, Llc	28.0g	7.0g	0.0g	9.0g	4.0g	0.0g	120
Full Name Wafers, Spicy Asiago Details Ingredients: 15 Cookies & Biscuits Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Pinto Beans With Garlic, Pi... Mccall Farms Inc Pinto Beans With Garlic, Pinto With Garlic Mccall Farms Inc	128.0g	20.0g	6.0g	0.0g	7.0g	0.0g	110
Full Name Pinto Beans With Garlic, Pinto With Garlic Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Organic Whole Grain Dark Ry... Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Bob's Red Mill Natural Foods, Inc.	30.0g	23.0g	6.0g	0.0g	3.0g	0.0g	110
Full Name Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc. Whole Grain Golden Bulgur Bob's Red Mill Natural Foods, Inc.	45.0g	34.0g	4.0g	0.0g	5.0g	0.0g	160
Full Name Whole Grain Golden Bulgur Details Ingredients: 1 Other Grains & Seeds Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Phili Shrimp Tempur... Gavin & Bailey Consulting Firm Llc Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Roll... Gavin & Bailey Consulting Firm Llc	284.0g	51.0g	0.0g	25.0g	11.0g	0.0g	480
Full Name Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll Details Ingredients: 88 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Salad Dressing Tony Chachere's Creole Foods Of Opelousas, Inc. Italian Salad Dressing Tony Chachere's Creole Foods Of Opelousas, Inc.	30.0g	3.0g	0.0g	15.0g	0.0g	2.0g	150
Full Name Italian Salad Dressing Details Ingredients: 33 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Chocolaty 'N Smooth Double ... R.M. Palmer Co. Chocolaty 'N Smooth Double Crisp Crunchy Candy R.M. Palmer Co.	33.0g	22.0g	0.0g	9.0g	1.0g	0.0g	170
Full Name Chocolaty 'N Smooth Double Crisp Crunchy Candy Details Ingredients: 12 Chocolate Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Vegenaise Gourmet Dipping S... Earth Island Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Earth Island	14.0g	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Follow Your Heart, Organic ... Earth Island Follow Your Heart, Organic Creamy Ranch Salad Dressing Earth Island	30.0g	1.0g	0.0g	9.0g	0.0g	1.0g	80
Full Name Follow Your Heart, Organic Creamy Ranch Salad Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Black Lentils The Hain Celestial Group, Inc. Organic Black Lentils The Hain Celestial Group, Inc.	130.0g	13.0g	6.0g	0.0g	5.0g	0.0g	70
Full Name Organic Black Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Dipping Sauce & Spread, Sri... Earth Island Dipping Sauce & Spread, Sriracha Earth Island	14.0g	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Dipping Sauce & Spread, Sriracha Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods