What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Strawberry Baked With Real ... Kid Tested Tunes Strawberry Baked With Real Strawberries Wafers Kid Tested Tunes	27.0g	17.0g	0.0g	8.0g	1.0g	0.0g	140
Full Name Strawberry Baked With Real Strawberries Wafers Details Ingredients: 20 Cookies & Biscuits Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Pacific Sole With Monterey ... Encore Seafoods, Inc. Pacific Sole With Monterey Stuffing, Monterey Stuffing Encore Seafoods, Inc.	170.0g	4.0g	0.0g	14.0g	32.0g	0.0g	274
Full Name Pacific Sole With Monterey Stuffing, Monterey Stuffing Details Ingredients: 30 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hickory Farms Savory Hickor... Hickory Farms Hickory Farms Savory Hickory Selection, 11 Oz Hickory Farms	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Hickory Farms Savory Hickory Selection, 11 Oz Details Ingredients: 38 Prepared Wraps And Burittos Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	French Dressing Topco Associates, Inc. French Dressing Topco Associates, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name French Dressing Details Ingredients: 39 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Caesar Dressin... Topco Associates, Inc. Full Circle, Caesar Dressing, With Organic Romano Cheese Topco Associates, Inc.	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Name Full Circle, Caesar Dressing, With Organic Romano Cheese Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caesar Plant Based Dressing The Kroger Co. Caesar Plant Based Dressing The Kroger Co.	30.0ml	1.0g	0.0g	12.0g	0.0g	1.0g	110
Full Name Caesar Plant Based Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Fat Free Refried Beans Bush Brothers & Company Fat Free Refried Beans Bush Brothers & Company	130.0g	23.0g	6.0g	0.0g	8.0g	0.0g	130
Full Name Fat Free Refried Beans Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Beef & Bean Burrito Ramona's Mexican Food Products Beef & Bean Burrito Ramona's Mexican Food Products	128.0g	34.0g	2.9g	9.0g	0.0g	0.0g	270
Full Name Beef & Bean Burrito Details Ingredients: 25 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Orange Creme Baked With Rea... Kid Tested Tunes Orange Creme Baked With Real Oranges Wafers Kid Tested Tunes	27.0g	18.0g	0.0g	8.0g	1.0g	0.0g	140
Full Name Orange Creme Baked With Real Oranges Wafers Details Ingredients: 22 Cookies & Biscuits Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Black Beans Overseas Food Dist Inc. Black Beans Overseas Food Dist Inc.	100.0g	8.0g	4.4g	0.0g	4.5g	0.0g	62
Full Name Black Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Chicken Tikka Samosas Deep Foods Inc. Chicken Tikka Samosas Deep Foods Inc.	53.0g	15.0g	0.0g	6.0g	8.0g	0.0g	150
Full Name Chicken Tikka Samosas Details Ingredients: 39 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Caesar Organic Salad Dressing Chefhak Inc Caesar Organic Salad Dressing Chefhak Inc	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Caesar Organic Salad Dressing Details Ingredients: 40 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Lentejas Lentils Metro Commodities, Inc. Lentejas Lentils Metro Commodities, Inc.	32.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Lentejas Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Fully Cooked Breaded Crispy... The Kroger Co. Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chic... The Kroger Co.	74.0g	11.0g	0.0g	9.0g	10.0g	0.0g	170
Full Name Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast Details Ingredients: 20 Frozen Patties And Burgers Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Bean Greek Nonfat Y... The Kroger Co. Vanilla Bean Greek Nonfat Yogurt The Kroger Co.	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Vanilla Bean Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Dressing & Marinade, Miso O... Barhyte Specialty Foods, Inc. Dressing & Marinade, Miso Orange Sesame Barhyte Specialty Foods, Inc.	30.0g	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Dressing & Marinade, Miso Orange Sesame Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	No Salt Added Organic Canne... Glencourt Inc. No Salt Added Organic Cannellini Beans Glencourt Inc.	130.0g	19.0g	11.1g	0.0g	7.0g	0.0g	111
Full Name No Salt Added Organic Cannellini Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberries & Creme Flavor... Hostess Brands, Llc Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Hostess Brands, Llc	32.0g	22.0g	0.0g	9.0g	0.0g	13.0g	170
Full Name Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Details Ingredients: 26 Cookies & Biscuits Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Amazing Protein Creamer Pro... Grass Advantage Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, ... Grass Advantage	17.0g	3.0g	0.0g	3.5g	8.0g	0.0g	80
Full Name Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, Vanilla, Vanilla Details Ingredients: 10 Milk Additives Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods