What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Goya, Black Beans Goya Foods, Inc. Goya, Black Beans Goya Foods, Inc.	122.0g	18.0g	8.1g	0.0g	7.0g	0.0g	100
Full Name Goya, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Earth Goddess D... Chosen Foods, Llc Unsweetened Earth Goddess Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	10.0g	1.0g	0.0g	90
Full Name Unsweetened Earth Goddess Dressing & Marinade Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc. Cheddar Cheese Jalapeno Bites Wal Mart Stores, Inc.	28.0g	9.0g	0.0g	12.0g	6.0g	0.0g	160
Full Name Cheddar Cheese Jalapeno Bites Details Ingredients: 21 Flavored Snack Crackers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Teriyaki Kippered Beef Steak Old Trapper Smoked Products Teriyaki Kippered Beef Steak Old Trapper Smoked Products	28.0g	5.0g	0.0g	0.0g	10.0g	5.0g	60
Full Name Teriyaki Kippered Beef Steak Details Ingredients: 11 Other Snacks Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Bean Creamy German ... Ps Lets Eat Vanilla Bean Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Vanilla Bean Creamy German Style Quark Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Plant Protein Salads Cedarlane Natural Foods, Inc. Plant Protein Salads Cedarlane Natural Foods, Inc.	122.0g	3.0g	0.0g	17.0g	16.0g	0.0g	220
Full Name Plant Protein Salads Details Ingredients: 25 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Lowes Foods, Low Sodium Bla... Lowe's Food Stores, Inc. Lowes Foods, Low Sodium Black Beans Lowe's Food Stores, Inc.	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Lowes Foods, Low Sodium Black Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Salad Dressing, Miso Orange... Save Mart Supermarkets Inc. Salad Dressing, Miso Orange Sesame Save Mart Supermarkets Inc.	30.0g	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Salad Dressing, Miso Orange Sesame Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Winn Dixie, Green & White L... Winn Dixie Stores, Inc. Winn Dixie, Green & White Lima Beans Winn Dixie Stores, Inc.	125.0g	27.0g	7.0g	0.0g	8.0g	0.0g	140
Full Name Winn Dixie, Green & White Lima Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Lowes Foods, Great Northern... Lowe's Food Stores, Inc. Lowes Foods, Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Lowes Foods, Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	All Natural Muesli With Exo... New Frontiers Sales & Marketing Llc All Natural Muesli With Exotic Fruit New Frontiers Sales & Marketing Llc	100.0g	59.8g	0.0g	5.2g	6.4g	0.0g	47
Full Name All Natural Muesli With Exotic Fruit Details Ingredients: 8 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Turkey Jerky, Original Link Snacks, Inc. Turkey Jerky, Original Link Snacks, Inc.	24.0g	4.0g	0.0g	0.0g	12.0g	3.0g	70
Full Name Turkey Jerky, Original Details Ingredients: 17 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Stuffed Shrimp Kitchens Of The Oceans, Inc. Stuffed Shrimp Kitchens Of The Oceans, Inc.	71.0g	5.0g	0.0g	15.0g	7.0g	0.0g	190
Full Name Stuffed Shrimp Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Organics Black Beans Hanover Foods Corporation Organics Black Beans Hanover Foods Corporation	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name Organics Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Lima Steam In Bag Baby Beans Target Stores Lima Steam In Bag Baby Beans Target Stores	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	100
Full Name Lima Steam In Bag Baby Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Jalapeo Chedda Cheese Balls... Gilbert's Candy & Confections, Llc Jalapeo Chedda Cheese Balls, Jalapeo; Cheddar Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Jalapeo Chedda Cheese Balls, Jalapeo; Cheddar Details Ingredients: 29 Other Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Farmstead Honey Goat Cheese... Beks Computer Services, Inc Farmstead Honey Goat Cheese, Honey Beks Computer Services, Inc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstead Honey Goat Cheese, Honey Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Great Northern Beans Lowe's Food Stores, Inc. Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods