What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Hip Chick Farms, Organic Ch... Hip Chick Farms, Inc. Hip Chick Farms, Organic Chicken Fingers Hip Chick Farms, Inc.	85.0g	9.0g	0.0g	12.0g	20.0g	0.0g	230
Full Name Hip Chick Farms, Organic Chicken Fingers Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Cheese Sauce, Egg & Sausage... General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crisp... General Mills, Inc.	47.0g	16.0g	0.0g	10.0g	3.0g	0.0g	170
Full Name Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage Details Ingredients: 62 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Cheese Straws, White Chedda... Lizzie's Cheese Straws Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Lizzie's Cheese Straws	30.0g	8.0g	0.0g	10.0g	4.0g	0.0g	140
Full Name Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Details Ingredients: 19 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	No Salt Added Organic Canne... Glencourt Inc. No Salt Added Organic Cannellini Beans Glencourt Inc.	130.0g	19.0g	11.1g	0.0g	7.0g	0.0g	111
Full Name No Salt Added Organic Cannellini Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Turkey Jerky, Cracker Pepper Cowrind Studios, Inc. Turkey Jerky, Cracker Pepper Cowrind Studios, Inc.	28.0g	3.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Turkey Jerky, Cracker Pepper Details Ingredients: 16 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Turkey Jerky Meijer, Inc. Turkey Jerky Meijer, Inc.	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name Turkey Jerky Details Ingredients: 13 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Pigs In A Blanket With Parm... Ahold Usa, Inc. Pigs In A Blanket With Parmesan Ahold Usa, Inc.	57.0g	11.0g	0.0g	13.0g	6.0g	0.0g	170
Full Name Pigs In A Blanket With Parmesan Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Bier Bratwurst Olympic Meats, Llc Bier Bratwurst Olympic Meats, Llc	57.0g	1.0g	0.0g	20.0g	8.0g	0.0g	220
Full Name Bier Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Lemon Wafers Kid Tested Tunes Lemon Wafers Kid Tested Tunes	27.0g	18.0g	0.0g	8.0g	1.0g	0.0g	140
Full Name Lemon Wafers Details Ingredients: 20 Cookies & Biscuits Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Dunkelwurst Olympic Meats, Llc Dunkelwurst Olympic Meats, Llc	57.0g	1.0g	0.0g	20.0g	8.0g	0.0g	220
Full Name Dunkelwurst Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Link Sausage Smokey Denmark Sausage Co. Hot Link Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Link Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Strawberry With Glut... Tillamook County Creamery Association Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek ... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek Strained Yogurt Details Ingredients: 24 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Mussels In A Creamy Stout S... Next Wave Seafood, Inc. Mussels In A Creamy Stout Sauce Next Wave Seafood, Inc.	140.0g	5.0g	0.0g	6.0g	12.0g	0.0g	120
Full Name Mussels In A Creamy Stout Sauce Details Ingredients: 11 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Scandinavian Bran Crispbread The Hain Celestial Group, Inc. Scandinavian Bran Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Scandinavian Bran Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Pearl Barley Cachere Distributing Inc. Pearl Barley Cachere Distributing Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Pearl Barley Details Ingredients: 1 Other Grains & Seeds Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Chicken Fried Rice Diced Ch... Wal Mart Stores, Inc. Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory So... Wal Mart Stores, Inc.	340.0g	67.0g	0.0g	15.0g	16.0g	0.0g	459
Full Name Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce Details Ingredients: 31 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Beer Battered Cod Dulcich, Inc. Beer Battered Cod Dulcich, Inc.	100.0g	20.0g	0.0g	7.0g	11.0g	0.0g	190
Full Name Beer Battered Cod Details Ingredients: 17 Bread & Muffin Mixes Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Classic Black Beans 8 Track Foods Classic Black Beans 8 Track Foods	130.0g	20.0g	8.1g	0.0g	7.0g	0.0g	111
Full Name Classic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Beer Battered Fish Fillets Hy Vee, Inc. Beer Battered Fish Fillets Hy Vee, Inc.	102.0g	15.0g	0.0g	14.0g	10.0g	0.0g	230
Full Name Beer Battered Fish Fillets Details Ingredients: 31 Frozen Fish & Seafood Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods