What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Black Beans Overseas Food Dist Inc. Black Beans Overseas Food Dist Inc.	100.0g	8.0g	4.4g	0.0g	4.5g	0.0g	62
Full Name Black Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Sirloin Roast Proportion Foods, Llc Beef Sirloin Roast Proportion Foods, Llc	112.0g	2.0g	0.0g	4.0g	21.0g	0.0g	130
Full Name Beef Sirloin Roast Details Ingredients: 18 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Bean Creamy Austral... Danone Us, Llc Vanilla Bean Creamy Australian Style Nonfat Yogurt Danone Us, Llc	225.0g	35.0g	0.0g	0.0g	9.0g	29.0g	180
Full Name Vanilla Bean Creamy Australian Style Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Chicken Burrito Fajita Chic... Eat Local Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted ... Eat Local	330.0g	43.0g	0.0g	12.0g	27.0g	0.0g	370
Full Name Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Southwestern Style Chicken ... Home Market Foods, Inc. Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Styl... Home Market Foods, Inc.	84.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sesame Orange Dressing & Qu... Drew's Llc Sesame Orange Dressing & Quick Marinade Drew's Llc	30.0ml	3.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Sesame Orange Dressing & Quick Marinade Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Organic Tofu Kentronics Communications, Inc. Extra Firm Organic Tofu Kentronics Communications, Inc.	85.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Extra Firm Organic Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Shahia, Broad Fava Beans Tvt's International Export & Import Co. Shahia, Broad Fava Beans Tvt's International Export & Import Co.	120.0g	12.0g	5.0g	0.0g	6.0g	0.0g	70
Full Name Shahia, Broad Fava Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas Royal Montego Trading Llc	130.0g	14.0g	8.1g	0.0g	6.0g	0.0g	85
Full Name Red Kidney Peas Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Asian Ginger Dressi... Drew's Llc Organic Asian Ginger Dressing & Quick Marinade Drew's Llc	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Organic Asian Ginger Dressing & Quick Marinade Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beer Brined Chicken Party W... Golden West Trading, Inc. Beer Brined Chicken Party Wings Golden West Trading, Inc.	112.0g	2.0g	0.0g	14.0g	19.0g	0.0g	211
Full Name Beer Brined Chicken Party Wings Details Ingredients: 24 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 45	100% Whole Wheat Flour Faji... Associated Wholesale Grocers, Inc. 100% Whole Wheat Flour Fajita Size Tortillas Associated Wholesale Grocers, Inc.	57.0g	23.0g	0.0g	3.5g	5.0g	0.0g	140
Full Name 100% Whole Wheat Flour Fajita Size Tortillas Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Original 'N Cheese Pasteuri... Conagra Foods Snack Foods Group Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Conagra Foods Snack Foods Group	25.0g	2.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organics Pinto Beans Seneca Foods Corporation Organics Pinto Beans Seneca Foods Corporation	125.0g	19.0g	6.0g	0.0g	6.0g	0.0g	100
Full Name Organics Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Barley Flour Bob's Red Mill Natural Foods, Inc. Barley Flour Bob's Red Mill Natural Foods, Inc.	30.0g	23.0g	5.0g	0.0g	3.0g	0.0g	110
Full Name Barley Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	All Natural Lentils Prana Imports, Inc. All Natural Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name All Natural Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberries & Creme Flavor... Hostess Brands, Llc Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Hostess Brands, Llc	32.0g	22.0g	0.0g	12.0g	0.0g	13.0g	170
Full Name Strawberries & Creme Flavored Cr!Spy Minis Wafer Snacks Details Ingredients: 26 Cakes, Cupcakes, Snack Cakes Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Crme Goat Brie Cheese Woolwich Goat Dairy Triple Crme Goat Brie Cheese Woolwich Goat Dairy	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Triple Crme Goat Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Salted Sesame Sticks Rayge Candy Co. Inc. Salted Sesame Sticks Rayge Candy Co. Inc.	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Sugar Free! Coconut Crme Wa... Kid Tested Tunes Sugar Free! Coconut Crme Wafers, Coconut Crme Kid Tested Tunes	25.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sugar Free! Coconut Crme Wafers, Coconut Crme Details Ingredients: 22 Crackers & Biscotti Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods