What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing Kowalski Companies Inc.	30.0ml	9.0g	0.0g	16.0g	0.0g	9.0g	180
Full Name Asian Napa Salad Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	348.0g	60.0g	0.0g	29.0g	21.0g	0.0g	599
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll Details Ingredients: 93 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	100% Whole Grain Oats Save Mart Supermarkets Inc. 100% Whole Grain Oats Save Mart Supermarkets Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Sesame Vinaigrette Wegmans Food Markets, Inc. Ginger Sesame Vinaigrette Wegmans Food Markets, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Ginger Sesame Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Cannellini Beans, C... Ahold Usa, Inc. Organic Cannellini Beans, Cannellini Ahold Usa, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic Cannellini Beans, Cannellini Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Island Teriyaki Turkey Tend... Foster Poultry Farms Island Teriyaki Turkey Tenderloins Foster Poultry Farms	112.0g	5.0g	0.0g	1.0g	22.0g	0.0g	120
Full Name Island Teriyaki Turkey Tenderloins Details Ingredients: 22 Poultry, Chicken & Turkey Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	Brown Lentils Bob's Red Mill Natural Foods, Inc. Brown Lentils Bob's Red Mill Natural Foods, Inc.	50.0g	34.0g	9.0g	0.0g	11.0g	0.0g	180
Full Name Brown Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Small Red Beans La Cena Fine Foods, Ltd. Small Red Beans La Cena Fine Foods, Ltd.	130.0g	18.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Small Red Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Crme Goat Brie Cheese Woolwich Goat Dairy Triple Crme Goat Brie Cheese Woolwich Goat Dairy	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Triple Crme Goat Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 97	Organic Green Gram Whole Sa... Slt Foods Inc. Organic Green Gram Whole Sabut Mung Beans Slt Foods Inc.	100.0g	63.0g	12.0g	0.0g	23.0g	0.0g	340
Full Name Organic Green Gram Whole Sabut Mung Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Gefen Pearl Barley, 16 Oz Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz Cachere Distributing Inc.	33.0g	24.0g	5.0g	0.0g	3.0g	0.0g	100
Full Name Gefen Pearl Barley, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Sugar Free Orange Creme Waf... Kid Tested Tunes Sugar Free Orange Creme Wafers, Orange; Creme Kid Tested Tunes	26.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sugar Free Orange Creme Wafers, Orange; Creme Details Ingredients: 23 Cookies & Biscuits Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Sf Peanut Butter Wafer, Pea... Kid Tested Tunes Sf Peanut Butter Wafer, Peanut Butter Kid Tested Tunes	26.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sf Peanut Butter Wafer, Peanut Butter Details Ingredients: 16 Cookies & Biscuits Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Sugar Free! Key Lime Wafers... Kid Tested Tunes Sugar Free! Key Lime Wafers, Key Lime Kid Tested Tunes	27.0g	17.0g	0.0g	9.0g	1.0g	0.0g	130
Full Name Sugar Free! Key Lime Wafers, Key Lime Details Ingredients: 20 Cookies & Biscuits Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Fully Cooked & Breaded Chic... Tyson Foods, Inc. Fully Cooked & Breaded Chicken Patties Tyson Foods, Inc.	76.0g	10.0g	0.0g	13.0g	9.0g	0.0g	200
Full Name Fully Cooked & Breaded Chicken Patties Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Cracked Pepper Turkey Jerky Provisionaire & Co. Llc Cracked Pepper Turkey Jerky Provisionaire & Co. Llc	28.0g	3.0g	0.0g	0.0g	12.0g	2.0g	70
Full Name Cracked Pepper Turkey Jerky Details Ingredients: 16 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wish Bone Creamy Caesar Sal... Conagra Brands, Inc Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Conagra Brands, Inc	29.61g	2.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Details Ingredients: 42 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sonoma Style Bbq Seasoned O... Double Peak, Inc. Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts Double Peak, Inc.	28.0g	1.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts Details Ingredients: 18 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Gefen Lentils, 16 Oz Cachere Distributing Inc. Gefen Lentils, 16 Oz Cachere Distributing Inc.	32.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Gefen Lentils, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic 'N Ginger Dressing Soy Vay Enterprises, Inc. Garlic 'N Ginger Dressing Soy Vay Enterprises, Inc.	30.0ml	3.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name Garlic 'N Ginger Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods