What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Salted Sesame Sticks Rayge Candy Co. Inc. Salted Sesame Sticks Rayge Candy Co. Inc.	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks Details Ingredients: 13 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Sugar Free Orange Creme Waf... Kid Tested Tunes Sugar Free Orange Creme Wafers, Orange; Creme Kid Tested Tunes	26.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sugar Free Orange Creme Wafers, Orange; Creme Details Ingredients: 23 Cookies & Biscuits Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Sf Peanut Butter Wafer, Pea... Kid Tested Tunes Sf Peanut Butter Wafer, Peanut Butter Kid Tested Tunes	26.0g	16.0g	0.0g	8.0g	1.0g	0.0g	130
Full Name Sf Peanut Butter Wafer, Peanut Butter Details Ingredients: 16 Cookies & Biscuits Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Sugar Free! Key Lime Wafers... Kid Tested Tunes Sugar Free! Key Lime Wafers, Key Lime Kid Tested Tunes	27.0g	17.0g	0.0g	9.0g	1.0g	0.0g	130
Full Name Sugar Free! Key Lime Wafers, Key Lime Details Ingredients: 20 Cookies & Biscuits Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Vitarroz Black Beans, 15.5 Oz Vitarroz International Foods Llc Vitarroz Black Beans, 15.5 Oz Vitarroz International Foods Llc	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name Vitarroz Black Beans, 15.5 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Crispy Breaded Chicken Brea... Target Stores Crispy Breaded Chicken Breast Filets Target Stores	85.0g	12.0g	0.0g	2.5g	16.0g	0.0g	140
Full Name Crispy Breaded Chicken Breast Filets Details Ingredients: 26 Cooked & Prepared Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Foul Moudammas Fava Beans Galil Importing Corporation Foul Moudammas Fava Beans Galil Importing Corporation	130.0g	17.0g	4.9g	0.0g	7.0g	0.0g	100
Full Name Foul Moudammas Fava Beans Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Wish Bone Creamy Caesar Sal... Conagra Brands, Inc Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Conagra Brands, Inc	29.61g	2.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Details Ingredients: 42 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Caesar Dressing & Dip Target Stores Caesar Dressing & Dip Target Stores	30.0ml	5.0g	0.0g	12.0g	0.0g	1.0g	120
Full Name Caesar Dressing & Dip Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Maple Balsamic Dressing Stonewall Kitchen Maple Balsamic Dressing Stonewall Kitchen	30.0ml	9.0g	0.0g	8.0g	0.0g	8.0g	110
Full Name Maple Balsamic Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Garlic Parmesan Crackers, G... Hy Vee Garlic Parmesan Crackers, Garlic Parmesan Hy Vee	29.0g	17.0g	0.0g	7.0g	2.0g	0.0g	140
Full Name Garlic Parmesan Crackers, Garlic Parmesan Details Ingredients: 33 Crackers & Biscotti Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Meatless Bacn & Cheddar Sty... Promotional Alliance International, Inc Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Promotional Alliance International, Inc	103.0g	51.0g	0.0g	9.0g	5.0g	0.0g	300
Full Name Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Details Ingredients: 27 Pasta Dinners Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Tahini Dressing Target Stores Lemon Tahini Dressing Target Stores	30.0ml	1.0g	0.0g	16.0g	1.0g	0.0g	150
Full Name Lemon Tahini Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Selection Beer Fondue Emmi Schweiz Ag Cheese Selection Beer Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	140
Full Name Cheese Selection Beer Fondue Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Beef Kreplach Elegant Music Beef Kreplach Elegant Music	40.0g	10.0g	0.0g	14.0g	3.0g	0.0g	180
Full Name Beef Kreplach Details Ingredients: 24 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Cranberry Beans Wal Mart Stores, Inc. Cranberry Beans Wal Mart Stores, Inc.	35.0g	21.0g	9.0g	0.0g	8.0g	0.0g	90
Full Name Cranberry Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic White Kidney Beans Alanric Food Distributors, Inc. Organic White Kidney Beans Alanric Food Distributors, Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic White Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Teriyaki Fl... Little Town Jerky Company Incorporated Hardwood Smoked Teriyaki Flavored Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Teriyaki Flavored Kippered Beef Details Ingredients: 21 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Chicken Breast Tenders Target Stores Chicken Breast Tenders Target Stores	85.0g	15.0g	0.0g	14.0g	12.0g	0.0g	240
Full Name Chicken Breast Tenders Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods