What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Roux Rouse's Enterprises, Inc. Roux Rouse's Enterprises, Inc.	30.0g	17.0g	0.0g	6.0g	2.0g	0.0g	140
Full Name Roux Details Ingredients: 7 Flours & Corn Meal Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc. Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc.	28.0g	9.0g	0.0g	11.0g	5.0g	0.0g	150
Full Name Cheese Biscuits, Blue Stilton Details Ingredients: 24 Breads & Buns Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt Healthy Mom, Llc	150.0g	10.0g	0.0g	0.0g	13.0g	9.0g	90
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Breaded Chicken Fully Cooke... Tyson Foods, Inc. Breaded Chicken Fully Cooked Patties Tyson Foods, Inc.	76.0g	10.0g	0.0g	13.0g	9.0g	0.0g	200
Full Name Breaded Chicken Fully Cooked Patties Details Ingredients: 16 Frozen Patties And Burgers Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki Gavin & Bailey Consulting Firm Llc	262.0g	63.0g	0.0g	5.0g	20.0g	0.0g	401
Full Name Hoso Maki Details Ingredients: 30 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Yankee Trader Seafood Crab ... Yankee Trader Seafood Ltd. Yankee Trader Seafood Crab Rangoon, 12 Count, 11 Oz Yankee Trader Seafood Ltd.	51.0g	22.0g	0.0g	5.5g	5.0g	0.0g	150
Full Name Yankee Trader Seafood Crab Rangoon, 12 Count, 11 Oz Details Ingredients: 50 Frozen Appetizers & Hors D'oeuvres Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Cannellini Beans Goya Foods, Inc. Cannellini Beans Goya Foods, Inc.	122.0g	18.0g	7.0g	0.0g	6.0g	0.0g	81
Full Name Cannellini Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Teriyaki Fl... Little Town Jerky Company Incorporated Hardwood Smoked Teriyaki Flavored Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Teriyaki Flavored Kippered Beef Details Ingredients: 21 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated Hardwood Smoked Kippered Beef Little Town Jerky Company Incorporated	28.0g	1.0g	0.0g	1.5g	8.0g	0.0g	50
Full Name Hardwood Smoked Kippered Beef Details Ingredients: 25 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Slim Jim Original 'N Cheese... Conagra Brands, Inc Slim Jim Original 'N Cheese, Original Flavor, 0.9 Oz. 10 Count Conagra Brands, Inc	25.0g	2.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Slim Jim Original 'N Cheese, Original Flavor, 0.9 Oz. 10 Count Details Ingredients: 26 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fully Cooked Chicken Nugget... Tyson Foods, Inc. Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties Tyson Foods, Inc.	77.0g	13.0g	0.0g	15.0g	12.0g	0.0g	230
Full Name Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	All Natural Turkey Jerky, O... Prime Plus Food Inc. All Natural Turkey Jerky, Orange Ginger Prime Plus Food Inc.	28.0g	4.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name All Natural Turkey Jerky, Orange Ginger Details Ingredients: 10 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Goya Prime Premium Lentils,... Goya Foods, Inc. Goya Prime Premium Lentils, 15.5 Oz Goya Foods, Inc.	122.0g	16.0g	4.0g	0.0g	6.0g	0.0g	81
Full Name Goya Prime Premium Lentils, 15.5 Oz Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Fully Cooked Gluten Free Br... Tyson Foods, Inc. Fully Cooked Gluten Free Breaded Chicken Breast Nuggets Shaped Breast Patties... Tyson Foods, Inc.	79.0g	14.0g	0.0g	12.0g	11.0g	0.0g	210
Full Name Fully Cooked Gluten Free Breaded Chicken Breast Nuggets Shaped Breast Patties With Rib Meat Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Premium Cheese Snack, Mild Hall Brands Llc Premium Cheese Snack, Mild Hall Brands Llc	28.0g	3.0g	0.0g	13.0g	7.0g	0.0g	160
Full Name Premium Cheese Snack, Mild Details Ingredients: 16 Flavored Snack Crackers Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Chicken Breast Tenders Target Stores Chicken Breast Tenders Target Stores	85.0g	15.0g	0.0g	14.0g	12.0g	0.0g	240
Full Name Chicken Breast Tenders Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 24... Marathon Enterprises Inc. Sabrett Cocktail Franks, 24 Count, 12.5 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 24 Count, 12.5 Oz Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc Bacon Chedda Cheese Balls Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Bacon Chedda Cheese Balls Details Ingredients: 24 Other Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Cooked Pinto Beans Gs1 Mexico Cooked Pinto Beans Gs1 Mexico	100.0g	15.0g	9.0g	0.0g	8.5g	0.0g	94
Full Name Cooked Pinto Beans Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods