Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Kings Super Markets Inc
Kings Super Markets Inc
|
91.0g | 45.0g | 1.0g | 23.0g | 4.0g | 20.0g | 400 | |
|
Mozian & Associates, Inc.
Mozian & Associates, Inc.
|
85.0g | 55.0g | 8.0g | 13.0g | 7.0g | 21.0g | 360 | |
|
Stark Group International, Inc.
Stark Group International, Inc.
|
25.0g | 15.5g | 0.4g | 6.5g | 1.6g | 12.5g | 129 | |
|
Brooke's Seasoning Salt Co.
Brooke's Seasoning Salt Co.
|
50.0g | 32.0g | 2.0g | 5.0g | 10.0g | 14.0g | 210 | |
|
Fancypants Baking Co.
Fancypants Baking Co.
|
57.0g | 40.0g | 1.0g | 13.0g | 3.0g | 22.0g | 280 | |
|
Pepsico Inc.
|
56.0g | 38.0g | 4.9g | 2.4g | 7.8g | 1.6g | 205 | |
|
The Kroger Co.
The Kroger Co.
|
112.0g | 61.0g | 1.0g | 17.0g | 3.0g | 32.0g | 410 | |
|
American Halal Company, Inc.
American Halal Company, Inc.
|
283.0g | 44.0g | 4.0g | 9.0g | 12.0g | 16.0g | 300 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
56.0g | 41.0g | 6.0g | 1.5g | 7.0g | 2.0g | 210 | |
|
Pasquale's Food Service Inc.
Pasquale's Food Service Inc.
|
125.0g | 28.0g | 1.0g | 17.0g | 17.0g | 2.0g | 330 | |
|
Telco Food Products
Telco Food Products
|
50.0g | 22.0g | 1.0g | 8.0g | 2.0g | 11.0g | 160 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
91.0g | 23.0g | 1.0g | 19.0g | 17.0g | 4.0g | 330 | |
|
Pulmuone Foods Usa, Inc.
Pulmuone Foods Usa, Inc.
|
85.0g | 16.0g | 4.0g | 13.0g | 11.0g | 3.0g | 210 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
52.0g | 26.0g | 1.0g | 11.0g | 3.0g | 15.0g | 210 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
147.0g | 47.0g | 2.1g | 15.0g | 11.0g | 3.0g | 360 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
113.0g | 37.0g | 1.0g | 10.0g | 10.0g | 3.0g | 290 | |
|
Pepsico Inc.
|
51.0g | 38.1g | 4.8g | 5.3g | 4.9g | 12.6g | 210 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
231.0g | 37.0g | 3.9g | 25.0g | 23.0g | 2.0g | 439 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
113.0g | 61.0g | 1.0g | 17.0g | 3.0g | 32.0g | 410 | |
|
The Kellogg Company
The Kellogg Company
|
42.0g | 27.0g | 3.0g | 8.0g | 5.0g | 9.0g | 200 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.