Blood Sugar Impact of Restaurant Style Lasagna, Mexican Style
Restaurant Style Lasagna, Mexican Style has a BSI score of 25.6, indicating high blood sugar impact. Contains 16.0g carbs, 1.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 231.0g servingRestaurant style lasagna, mexican style contains 37.0g of carbs, 2.0g of sugar, 23.0g of protein, 25.0g of fat, and 3.9g of fiber per 231.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 3.9g |
| Protein | 23.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Restaurant style lasagna, mexican style contains 16.0g of carbs, 0.9g of sugar, and 1.7g of fiber per 231.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 231.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN FLOUR (GROUND CORN, TRACE OF LIME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, LACTIC ACID, MONO-DIGLYCERIDES, SODIUM CASEINATE [A MILK DERIVATIVE], SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], ACETIC ACID, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), ROASTED CORN, BEANS, TACO SEASONING (SPICES, SALT, ONION, SWEET WHEY POWDER, SUGAR, PAPRIKA, MODIFIED FOOD STARCH, GARLIC, CITRIC ACID AND SILICON DIOXIDE), CONTAINS 2% OR LESS OF: GREEN CHILES, CEREAL (CORN, WHEAT, RYE, OATS, RICE), VINEGAR, MODIFIED FOOD STARCH, SALT, CILANTRO, JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), FLAVORINGS, CRUSHED RED PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Restaurant Style Lasagna, Mexican Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Restaurant Style Lasagna, Mexican Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.8.
Restaurant Style Lasagna, Mexican Style has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Restaurant Style Lasagna, Mexican Style contains 16.0g carbs, 0.9g sugars, 1.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Restaurant Style Lasagna, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Restaurant Style Lasagna, Mexican Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.