Blood Sugar Impact of Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 27.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA SAUCE* (WATER, RED CHILES*, SPICES*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, TOMATO PASTE*, SEA SALT), CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURES, SALT, RICE STARCH, ENZYMES, ANNATTO [COLOR]), CORN*, BLACK BEANS* (BLACK BEANS*, WATER), CORN TORTILLA* (WATER, STONEGROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), ONIONS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SALT, MAY CONTAIN: CALCIUM CHLORIDE), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], TOMATO PUREE [TOMATOES, CITRIC ACID], CANE SUGAR*, ONION, BROWN RICE SYRUP*, NON-GMO EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU, SPICES), WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, AND GREEN CHILE PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENCHILADA SAUCE* (WATER, RED CHILES*, SPICES*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, TOMATO PASTE*, SEA SALT), CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURES, SALT, RICE STARCH, ENZYMES, ANNATTO [COLOR]), CORN*, BLACK BEANS* (BLACK BEANS*, WATER), CORN TORTILLA* (WATER, STONEGROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), ONIONS*, KIDNEY BEANS* (KIDNEY BEANS*, WATER, SALT, MAY CONTAIN: CALCIUM CHLORIDE), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], TOMATO PUREE [TOMATOES, CITRIC ACID], CANE SUGAR*, ONION, BROWN RICE SYRUP*, NON-GMO EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU, SPICES), WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, AND GREEN CHILE PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.0.
Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless contains 14.5g carbs, 1.5g sugars, 2.6g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.