Blood Sugar Impact of Teriyaki Chicken
Teriyaki Chicken has a BSI score of 35.7, indicating high blood sugar impact. Contains 19.2g carbs, 0.0g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingTeriyaki chicken contains 29.0g of carbs, 15.0g of sugar, 15.0g of protein, 11.0g of fat, and 0g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Teriyaki chicken contains 19.2g of carbs, 9.9g of sugar, and 0.0g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER. PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. TERIYAKI SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE)], SAKE (RICE, RICE KOJI, WATER, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, GARLIC POWDER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE (AS A PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.2.
Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken contains 19.2g carbs, 9.9g sugars, 0g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.