Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
34.0g | 13.0g | 2.0g | 14.0g | 5.0g | 7.0g | 190 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
31.0g | 10.0g | 2.0g | 14.0g | 6.0g | 3.0g | 180 | |
|
Circle K Stores Inc. Division Of Alimentation Couche Tard
Circle K Stores Inc. Division Of Alimentation Couche Tard
|
28.0g | 16.0g | 1.0g | 9.0g | 1.0g | 1.0g | 150 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
126.0g | 30.0g | 7.9g | 9.0g | 4.0g | 8.0g | 221 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 14.0g | 3.0g | 4.0g | 6.0g | 2.0g | 110 | |
|
White Castle System Inc.
White Castle System Inc.
|
110.0g | 37.0g | 4.0g | 9.0g | 15.0g | 4.0g | 290 | |
|
The Kellogg Company
The Kellogg Company
|
55.0g | 26.0g | 5.0g | 15.0g | 10.0g | 10.0g | 260 | |
|
Target Stores
Target Stores
|
32.0g | 22.0g | 1.0g | 5.0g | 3.0g | 2.0g | 140 | |
|
Kellogg Company
Kellogg Company
|
76.0g | 21.0g | 3.0g | 11.0g | 13.0g | 6.0g | 230 | |
|
Cedarlane Natural Foods, Inc.
Cedarlane Natural Foods, Inc.
|
220.0g | 29.0g | 3.1g | 10.0g | 4.0g | 15.0g | 220 | |
|
Mars Chocolate North America Llc
Mars Chocolate North America Llc
|
130.0g | 35.0g | 4.0g | 19.0g | 8.0g | 21.0g | 341 | |
|
The Kellogg Company
The Kellogg Company
|
105.0g | 42.0g | 1.1g | 7.0g | 6.0g | 9.0g | 250 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
30.0g | 13.0g | 2.0g | 11.0g | 5.0g | 3.0g | 160 | |
|
Palmer Candy Company
Palmer Candy Company
|
53.0g | 35.0g | 2.0g | 12.0g | 3.0g | 26.0g | 250 | |
|
Bionutritional Research Group, Inc.
Bionutritional Research Group, Inc.
|
58.0g | 12.0g | 2.0g | 23.0g | 20.0g | 5.0g | 330 | |
|
Herr Foods Inc.
Herr Foods Inc.
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 3.0g | 140 | |
|
Hickory Foods, Inc.
Hickory Foods, Inc.
|
85.0g | 20.0g | 3.0g | 4.0g | 4.0g | 2.0g | 130 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
85.0g | 31.0g | 4.0g | 11.0g | 9.0g | 4.0g | 250 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 14.0g | 3.0g | 4.0g | 6.0g | 2.0g | 110 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 12.0g | 2.0g | 10.0g | 4.0g | 8.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.